Running Seminar

18 Responses

  1. Alaina

    Mob. and WUx2 plus 400m run
    Group Mob.
    Strength: Hang Cleans x 2
    (#65, 70, 75, 80, 85, 85) Thanks for the helpful tips Kevin!
    Tabata Floor Wipers
    Score: 87
    400m run Thanks Kelly, Gilles and Heidi! Great bunch to work out with 🙂

  2. Kelly B

    Mobility
    WU x 1 + 400m run
    Group Mobility

    Strength – Hang Cleans x2
    55-60-65-70-75-75

    Tabata Floor Wipers @55# (single count)
    Score: 87

    Cashout 1 min plank (torture)
    400m run

    Great class Kevin. Good job Gilles, Heidi and Alaina 🙂

  3. Vanessa Champion

    WU and mobility
    Hamstring work cause they are killing me
    Had planned to do a 1km row… But them I was super chatty and couldn’t stop talking to Jo about my Boston trip this weekend haha oh well! 🙂

    Strength – Hang Cleans x2
    60-65-70-75-80-80%
    55-60-65-70-75-75

    Tabata Floor Wipers (single count)
    55#
    84 reps

    1 min plank..

  4. Mob. and WUx2 plus 400m run
    Group Mob.
    Strength: Hang Cleans x 2
    70-80-85-90-95-95
    Tabata Floor Wipers
    Score: 116

    1 min plank for that last kick to the abs! haha Fun class- took a few days off to do nothing but hang out with the kiddos.

  5. Blake

    Mob / WU / Run
    Group Barbell Smashing

    Hang Cleans x 2
    130 – 140 – 150 – 161 – 170 – 170(f…sloppy & rushed)

    Tabata Floor Wipes @ 95#
    Score: 84

    1 min plank … well, probably about 45 sec of plank

  6. Frank

    WUx2 plus 400m run
    Group Mob

    Strength: Hang Cleans x 2
    110-120-130-140-150-150

    Tabata Floor Wipers @ 135#
    Score: 78

    1 min plank

  7. Valerie Arseneau

    Couldn’t make it in the gym on time today so 5k run before it rains.
    25:10.
    Had to slow down du to construction I wasn’t aware of (I know…I sound surprised) and then I got a cramp for a few meters. If it wasn’t for that, I would of broken the 25min mark and had a PR!.

    So close! I will break you mister 25min mark. *shakes fist*

  8. mob wux1+400 m run
    group mob wu
    hang clean x 2
    85×3 95×2 105×2 115×2 120×2 130×2 130×2
    got to work on my dip
    WOD
    tabata floor wiper @115#
    score 101
    1 min plank
    400 m run with Kelly,Alaina,Heidi

  9. Heidi

    Hang Squat Cleans
    35-40-40-40

    First squats with any weights many weeks. Wooo Hooo

    Tabata Floor Wipers with 40#
    Score = 80

    1 min. plank, with a couple of breaks in that minute. Not fun after floor wipers.

  10. Annie

    Mob + WU X 1
    400 m run

    Strength Hang squat cleans
    45-50-*55-55-60-60

    Tabata floor wipers with 55#
    Score 72

    1 min plank

  11. Terri-Lynn

    Mob + WU x 1 (got 4 strict pullups in a row today, progress)
    400 m run

    Strength Hang Squat Cleans
    45×5, 60×3, 70×2, 75×2, 80×2, 85×2, 95×2, 95×2

    *Make sure to brace before I lift next time*

    Tabata Floor Wipers
    Used 65#, this may have been a bit heavy, definitely don’t go heavier next time.
    62 reps.

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