Make some noise

10
Jun

Make some noise

*If you ordered a CFM shirt, they are in. Please bring in your $25 to claim your shirt.

*Hopper Registration opens tomorrow at 12pm. Be ready at your keyboard. https://raceroster.com/events/2014/2959/atlantic-hopper-event (NEW LINK)

Strength – Good Mornings 3 x 10 reps

Run 1 mile
Rest 5 min
Run 1 mile

Score is total time.

Want to know what the Hopper is? Watch the video…

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34 Responses

  1. Mobility + WU x 1 + 400m run + Group Mobility

    Good Morning (3×10 reps)
    65-85-85

    WOD
    – Run 1 mile (7:07)
    – Rest 5 minutes
    – Run 1 mile (7:51)

    * Score is total time

    Time: 19:58

    The second run took everything in me to just keep going.

  2. Elba

    Mobility
    WU x 1
    Group Mobility

    Good Morning (3×10 reps)
    45-55-65

    WOD
    – Run 1 mile (10:48)
    – Rest 5 minutes
    – Run 1 mile (10:28)

    * Score is total time

    Time: 26:16

    Glad I was able to run the whole time, still a long way to go!! Good job 6am!!

  3. Mobility + WU x 1 + 400m run + Group Mobility

    Good Morning (3×10 reps)
    45-65-95-105

    WOD
    – Run 1 mile (8:06)
    – Rest 5 minutes
    – Run 1 mile (10:09)

    * Score is total time

    Time: 23:15

  4. Vanessa Champion

    Mobility + WU x 1 + 400m run

    Strict press
    35#x5 -50#-50-50

    Group Mobility

    Good Morning (3×10 reps)
    55#-60-60

    WOD
    – Run 1 mile (7:50)
    – Rest 5 minutes
    – Run 1 mile (8:46)

    * Score is total time
    I think the math works out… But my final score was:
    Time: 21:36

    This killed me today. Helped to use Dave as a pacer in the first… But then I was dead lol

  5. Alaina

    Mob. and WUx1 plus 400m run
    Good Morning 3X10 reps
    35, 40, 45, 50
    WOD: Run 1 mile, Rest 5 min., Run 1 mile
    Score: 22:48
    Great class!!

  6. Chantal L.

    WU x 1 + 500m row

    Good Morning 10 x 3
    45 (WU) – 55- 65 – 70

    WOD – Row instead of Run

    – Row 1 mile (6:45)
    – Rest 5 minutes (more like, 5:11… I was strapping in!!!)
    – Row 1 mile (7:24)

    Total: 19:20

  7. Stephanie H

    Mob/WUx1
    400m run

    Good Mornings
    35/ 45/ 50/ 55

    WOD:
    Run 1 mile (12.11)
    5 min rest
    Run 1 mile (12.35)
    Total: 29.46

    1. Amanda

      Yahoo!!! Great job on your runs!!!

      Steph ran her second mile without stopping, the farthest she had gone without stopping before today was 400m!!

  8. MOB & WU × 1
    400 M run
    Group MOB

    Good mornings 3 × 10 reps
    Warmup round @ 35, then 40, 45, 50

    WOD
    1 mile run
    5 min rest
    1 mile run

    Total time: 23:31 (out kicked by Heidi at the end).

    Calf drop and quad stretch

    Fun morning!

  9. Frank

    WU x 1
    Group Mobility

    Good Morning (3×10 reps)
    45-65-75-85

    WOD
    – Run 1 mile (8:21)
    – Rest 5 minutes
    – Run 1 mile (8:36)

    * Score is total time

    Time: 21:57

  10. Heather S

    Strength: good a.m. 3×10
    55-65-75

    Wod
    Run 1 mile – 10:57
    Rest 5 min
    Run 1 mile – 11:48

    Total time 27:42

    Terrible time but no injuries faired up, no limping away, so have to say that’s a pr for this summer

    1. Amanda

      Hey look at this! I was fully expecting to be reading a row time for you today, so awesome to see you were running!

  11. Amy Hogan

    Mobility
    WU x 1 +400m run
    Group Mobility

    Good Morning (3×10 reps)
    45-55-65

    WOD
    – Run 1 mile (9:44)
    – Rest 5 minutes
    – Run 1 mile (9:36)

    * Score is total time

    Time: 24:22

  12. Mobility + WU x 1 + 400m run + Group Mobility

    Good Morning (3×10 reps)
    40-45-50

    WOD
    – Run 1 mile (10:38)
    – Rest 5 minutes
    – Run 1 mile (10:59)

    * Score is total time

    Time: 26:37

    The second run I took a 20 second walk break about halfway.

  13. Craig H

    Mob
    Wu + 400m run

    Weighted good morning 3×10 reps
    45wu, 65,85,105
    First time doing these with more than 45# felt good

    Run 1 mile 7:27pr
    Rest 5min
    Run 1 mile 7:57
    Total time 20:24

    First run wod of the felt better than I thought it would. Great job 5:45

  14. Mobility
    WUx1 + 400m Run

    Group Mobility

    Good Mornings: 3×10
    55-60-65

    WOD:

    Run 1 Mile (8:19)

    5 Min Rest

    Run 1 Mile (8:41)

    Time: 22:01

    Thanks Chantal!

  15. Baukje

    Good Mornings:
    10 x 35 – 10 x 40 – 10 x 45 – 10 x 50

    WOD:
    1 mile run (7:20)
    5 min rest
    1 mile run (7:58)
    Total time: 20:18

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