HOPPER TIME…almost

9
Jun

HOPPER TIME…almost

Spread the word. This Wednesday, June 11th at 12pm, registration for the 6th Annual Hopper Event will go live. The link will be on this site – https://raceroster.com/events/2014/2959/atlantic-hopper-event There is limited space, and it will sell out (last year was less than 24 hours). 

And a big thanks to everyone that showed up for the RCMP Hero WOD! So far, we brought in over $2300!! THANK YOU!

Reminder – Yoga is tonight at 7:45pm at the gym. 

Strength – Deadlifts
40×8, 60×5, 70×3, 80×2, 86×2, 92.5×2

5 rounds
30s KB Push Press (R)
30s KB Push Press (L)
1 min Burpees

Compare to June 11/13

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41 Responses

  1. Shane Hayes

    Mobility and Wu x 1 + 400m run
    Strength deadlift
    205 – 465 x 2
    Wod 5 rounds
    30 sec kb push press (r)
    30 sec kb push press (l)
    1 min burpees
    Kb @ 40#
    197 reps, left arm feeling a little weird, partly mental I think.
    Great class Kevin and great work 6 amer’s!

  2. Kelly B

    Mobility
    WU x 1
    400m Run
    Group Mobility

    Strength – Deadlifts
    65×8, 95×5, 115×3, 125×2, 135×2, 145×2

    5 rounds @20#
    30s KB Push Press (R)
    30s KB Push Press (L)
    1 min Burpees

    Total reps: 181

    Great job everyone – thanks Kevin!

  3. Trent

    Wu x 1

    Lab: Weighted pull ups x5
    #20 x10 – 40 – 40 – 20 – 20 – 20 – 20 – 20

    Strength – Deadlifts
    135×8, 190×5, 225×3, 255×2, 275×2, 295×2

    5 rounds @ 35#
    30s KB Push Press (R)
    30s KB Push Press (L)
    1 min Burpees

    Total reps: 197

    Last two time I’ve done this was with 53#. Felt good using lighter weight but more reps.

  4. MOB & WU × 1
    400 m run
    Group smashing

    Strength: Deadlift
    55×8, 85×5, 100×3, 115×2, 125×2, 135×2 (rest between)

    WOD
    30 Sec. kettlebell push press (r)
    30 Sec. Kettlebell push press (l)
    1 minute burpees

    Used 20lb. KB. (thanks coach Kevin)

    Total reps: 134

    A great big shout out to those who participated in the RCMP Hero WOD!

  5. Melanie

    Mobilit
    WU x1 + 400m run
    Group mobility

    Strength: Deadlift
    80×8 – 115×5 – 140 x3 – 160×2 – 170×2 – 180×2

    WOD:

    5 Rounds @ 20#

    30sec KB push press (r)
    30sec KB push press (l)
    1 min burpees

    180 reps (10 rep PR)

  6. Mobility
    WUx1 & 400m run
    Group Mob

    Deadlift :
    40% – 85×8
    60% – 120×5
    70% – 140×3
    80% – 160×2
    86% – 175×2
    92.5% – 185×2

    WOD: 5 Rounds
    – 30s KB PP @ 20# (R)
    – 30s KB PP @ 20# (L)
    1min Burpees

    Total Reps = 188 (PR of 41Reps!!)

    Thanks Kevin!

  7. Blake

    Mob / WU
    Foam-rollery-ness

    Deadlift
    145(8) – 220(5) – 260(3) – 295(2) – 335(2) – 345(2)

    WOD:
    5 rounds @30#
    30s KB Push Press (R)
    30s KB Push Press (L)
    1 min Burpees

    Score: 192

  8. Andrea

    Deadlifts
    70-100-115-135-140-155
    WOD
    5 rounds
    30sec KBS right #20
    30sec KBS left #20
    1min Burpees
    Total reps= 182 (61 rep PR from last year!!!!)

  9. Heather S

    Heard through the grapevine that there were amazing paleo cookies at last night’s pot luck… anyone got the recipe?

    1. 1C almond flour
      1/4 tsp sea salt
      1/8 tsp baking soda
      1/4 tsp cinnamon
      3 Tbsp coconut oil (melted)
      2 Tbsp maple syrup or honey
      1 1/2 tsp pure vanilla extract
      1/2 tsp water (if needed to hold batter together)
      4 Tbsp coarsely chopped dark chocolate

      Preheat oven to 350
      Mix almond flour, salt, baking soda and cinnamon
      Stir in the coconut oil, maple syrup and vanilla
      Add in water if needed
      Stir in chopped chocolate
      Line cookie sheet with parchment paper and scoop batter onto paper
      Bake 10-11 mins or until the edges are golden
      let them sit on the cookie sheet for 8-10 mins to firm up before removing

  10. Heather S

    MOB + WU + 400m run

    Dead lifts
    105 x 8, 160 x 5, 185 x 3, 210 x 2, 230 x 2, 245 x 2

    Wod with 25# Kbs
    148 reps

    Gotta love a wod where burpees are the break!!

  11. Stop! Hopper Time.

    Mob, WUx1, 400m run
    Group mob

    Deadlift:
    110×8 – 165×5 – 195×3 – 220×2 – 235×2 – 255×2

    WOD: 5 Rounds @ 20# KB
    30s KB Push Press (R)
    30s KB Push Press (L)
    1min burpees
    Total: 126

  12. mob wux1 +400 m run
    group mob wu
    deadlift
    135×8 165×5 195×3 225×2 260×2 280×2 300×2
    5 round
    30s KB PP ( R)
    30s KB PP (L) @ 35#
    1 min burpees
    total 198

  13. Stephanie H

    mob/WUx1
    400m run
    group mob/WU

    Deadlifts
    85×8 125×5 145×3 165×2 175×2 190×2

    WOD 5 Rds
    30s KB pp (r)
    30s KBpp (L)
    1 min burpees
    total reps: 139

  14. Terri-Lynn

    Mobility + WU x1

    Group Mobility

    Strength – Deadlifts
    40×8, 60×5, 70×3, 80×2, 86×2, 92.5×2
    95# – 135 – 150 – 175 – 185 – 200

    5 rounds
    30s KB Push Press (R)
    30s KB Push Press (L)
    1 min Burpees

    Used 25#, got 119 reps. fewer reps than last time, but went up in weight.

  15. Alaina

    Mob. And WU x1 plus 400m run
    Strength: DL
    85×8, 105×5, 125x 3, 155×2, 165×2, 170×2
    5 rounds
    30 KB PP #20 (R)
    30 KB PP #20 (L)
    1 min. Burpees
    205 reps!

  16. Frank

    WU x 1
    400m run
    group mob

    Strength: deadlifts
    140×8, 210×5, 245×3, 275-300-325×2

    WOD
    5 rounds
    30 sec KB Push Press (right) 40#
    30 sec KB Push Press (left) 40#
    1 min Burpees
    Score is total reps completed: 152

  17. Amanda

    Deadlifts:
    90×8, 135×5, 155×3, 180×2, 190×2, 205×2
    I’m clearly not my normal self today, because I enjoyed the deadlifts.

    WOD with 25#: 166
    20 rep PR from last time, I’ll take it. Any time I can get a PR in a wod with burpees is a good day.

  18. Hannah

    M+WU+400m run

    Group Mobility

    Deadlifts
    40%x8- 60%x5- 70%x3- 80%x2- 86%x2- 92.5×2 (Did extra with +5lb than last weeks PRx2)
    45lb 70lb 80lb 90lb 105lb 110lb 120lb

    WOD
    5 rounds of:
    30 secs KBS push press (R) 20lb
    30 secs KBS push press (L) 20lb
    1 min burpees

    32
    23
    27
    23
    25=
    130 reps

    Cashout: suntanner stretch

  19. Annie

    Mob + WU X 1 + 400m run

    Deadlift Monday!

    8 X 40% (50#) 5 X 60%(70#) 3 X 70% (85#) 2 X 80% ( 95#) 2 X 86% ( 105#) 2 X 92.5% (110#)

    5 rounds
    30 sec kbs push press ( right) #15
    30 sec kbs push press ( left) #15
    1 min burpees

    140 reps

  20. Gabriel

    Mobility and Wu x 1 + 400m run
    Strength deadlift
    155×8-230×5-270×3-310×2-330×2
    Wod 5 rounds
    30 sec kb push press (r)
    30 sec kb push press (l)
    1 min burpees
    Kb @ 30#
    154 reps

  21. Mobility and WU x1 + 400M RUN
    Strength Deadlift
    8×40%(65#)5×60%(100#)3×70%(115#)2×80%(130#)2×86%(140#)2×92.5%(155#)

    WOD 5 Rounds
    30 sec kbs push press (right)20#
    30 sec kbs push press (left) 20#
    1 min burpees
    123 reps
    🙂

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