Big congrats to the RCMP for capturing the suspect late last night! We can all breathe a huge sigh of relief and sleep a little easier.
Instead of a QOD today, it will be a task. I want you to set out and tell an RCMP, firefighter, medic, first responder, emergency care worker, how much you appreciate them. Give them love and support. They should be the topic of discussion. They are the heroes in this.
Strength – Back Squat 1RM
AMRAP in 7 min