Hug your loved ones


Hug your loved ones

The gym will be closed for the day until further notice. 

The event from last night was tragic and unthinkable. Many people were affected by the lunatic. Please take a moment to tell those in your life how much you love them. Keep them close and safe. And thank you to all the men and women who put their lives on the line to keep us safe. Thank you for everything you do.


2 Responses

  1. Might as well get some fitness in at home…

    Shoulder Press
    80×5, 110×5, 130×1, 140, 150, 160#

    Front Squat 3×10 reps @ 150#

    EMTOM 7 min
    – 5 KBS 50#
    – 5 Kickouts

    Stay safe people!

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