More news!

4
Jun

More news!

YOGA – We’ll be having a trial run next Monday at 7:45pm. Bring a yoga mat and come loosen up (you know how Monday’s are). Based on the demand, we make add it to the regular schedule. First time is free.

Lifestyle Challengers – If you would like a mid-way check-in meeting with Kevin, please sign up on the list under the warm-up board. Check-ins will take place this Sunday starting at 9am.

Strength – Press 1RM

With 10 min on the clock,
Row 750m
AMRAP with remaining time:
15 Shoulder Press (45/35#)
50 Double Unders

What a nice picture of Josh

What a nice picture of Josh

41 Responses

  1. Alaina

    Mob. and WUx1
    Group WU and Mob.
    SH. Press 1RM
    3x 45, 2x 55, 1x 65, 1x 75PR, 1x 80F Thanks for sharing the bar Heidi
    WOD: 10 min.
    750m row
    With remaining time AMRAP:
    15 Sh. Press #35
    50 DU (scaled to singles due to Achilles)
    Score: 206
    Great class Patrick!!

  2. Mobility + WU x 1

    Shoulder Press 1RM
    3 x 75
    2 x 90
    1 x 100
    1 x 105
    1 x 115F
    1 x 110F (pushing the bar forward too much)

    WOD: With 10 min on the clock,
    Row 750m (~2:36)
    AMRAP with remaining time:
    15 Shoulder Press 45#
    50 Double Unders

    Score: 3 Rounds + 9 Shoulder Press (204)

  3. Chantal L.

    WU x 1

    Shoulder press 1rm
    3×65
    2×85
    1×90
    1×95
    1×100 …. Kinda happy with this. It’s my previous PR since forever, but it’s also been forever since I was able to match it. And I didn’t look like Emily Rose of the exorcism.

    WOD Rx’d… 1 round + 22 double or 102 reps. Today was not a DU day for me… Still a good one tho…. the failed attempts at doubles are as hard as the successful ones!

  4. Gabriel

    Mobility + WU x 1

    Shoulder Press 1RM
    3 x 95
    2 x 105
    1 x 115
    1 x 115
    1 x 120 F

    WOD: With 10 min on the clock,
    Row 750m
    AMRAP with remaining time:
    15 Shoulder Press 45#
    50 Double Unders

    Score: 2 Rounds + 8 Shoulder Press –> 138

    Great job 6:00Am crew!

  5. Trent

    Wu x 1
    Lab: Weighted pull ups x5

    20-40-40-40-40-60 x 2.5 (had small kips on 3rd rep)

    Bent over Rows x10 (Thanks Kevin for the form correction)
    45-65-95-115- 45 x 20

    Class
    Shoulder Press 1 RM
    95 x3 – 115 x2 – 125 – 135 PR- 145 PR- 150 PR

    (150 was a theoretical 1RM form 2 years ago, 140 was a more recent theoretical 1RM, never lifted above 130 before) very happy.

    Wod Rx
    315 reps

    (10 DU shy of 5 rounds)

    rowed between 20 – 22 SPM at damper 5.

  6. Mobility
    WUx1

    Shoulders Press: (Got in Late for Class only did a couple sets)
    65-65-65-70

    WOD: 10Min
    750m Row
    AMRAP Remaining Time:
    -15 Shoulder Press 35#
    -50 Double Unders

    Total Reps = 240 Rx

    Great Class Thanks Kevin!

  7. Kevin

    Lab – Snatch 1RM
    95-115-135-155-165-175-185 (PR)-195(F)-190(F)

    Landed on toes for the last ones, but got it overhead. Definitely doable.

    Press 1RM
    95-115-125-135-145(F)-140(F)

    WOD Rx’d
    5 rounds + 16 DU
    356 reps

    Had a music mishap, so 6 rounds is possible.

  8. MOB & WU ×1
    Group MOB

    Strength
    Shoulder press 1 RM
    3-2-1-1-1
    35, 40, 45, 50, 55
    Nice to share the bar, Ginette! 🙂

    WOD
    10 min

    750M row (3:31)
    AMRAP for remaining time
    15 shoulder presses @ 35#
    150 skips (in lieu of 50 du’s)

    2R 7 presses = 137

  9. Shoulder Press 1RM
    3 x 95
    2 x 125
    1 x 130
    1 x 135F
    1 x 132F

    WOD: With 10 min on the clock,
    Row 750m
    AMRAP with remaining time:
    15 Shoulder Press 45#
    50 Double Unders

    Score: 3 Rounds + 7 Shoulder Press (202)

  10. Mobility + WU x 1

    Shoulder Press 1RM
    3 x 15
    2 x 20
    1 x 25, 30, 35, 40, 45, 50 <—PR

    WOD: With 10 min on the clock,
    Row 750m
    AMRAP with remaining time:
    15 Shoulder Press 20#
    50 Double Unders (150 Singles)

    Score: 139

  11. Amy Hogan

    Mobility
    WUx1
    Group mobility

    Shoulders Press:
    3×45-2×55-1×65-1×75-1×80-1×85

    WOD: 10Min
    750m Row
    AMRAP Remaining Time:
    -15 Shoulder Press 30#
    -50 Double Unders( scaled to 150 singles)

    Total Reps: 195

  12. Stephanie Haynes

    Steph H
    Mob/wu
    Group mob
    Shoulder press 1rm
    40/50/60/70/75
    Wod: 10mins
    750row
    Amrap remaining time
    15 sh press(25lbs)
    50dble(150single)
    Total:145

  13. mob wux1
    group mob wu
    shoulder press 1 RM
    95×3 105×3 115×1 125×1 130 failed
    WOD 10 MIN
    AMRAPwith remaining time
    15 shoulder press 45#
    50 DU( 150 single)
    total 213

  14. – Mob
    – WUx1
    – Group WU

    Shoulder Press x3-2-1-1…
    85-95-105-115(old PR)-125(PR)-130-135(F, not even close)

    WOD: In 10 minutes…
    – 750m ROW
    AMRAP remaining time:
    – 15x shoulder press @ 45#
    – 150 singles

    2 rounds + (116 skips)/3 = 168

    Good rowing day, skipping was not good however

  15. Mob. and WUx1
    Group WU
    SH. Press 1RM
    3x 40, 2x 50, 1x 60, 1x 70PR, 1x75PR, 1x 80F, 1x80PR (with Kevin’s encouragement)

    WOD: 10 min.
    750m row
    With remaining time AMRAP:
    15 Sh. Press #25 (should have tried 30#)
    50 DU (scaled to 150 singles)
    Score: 195

  16. Hannah

    M+WU

    Group Mobility

    Shoulder Press 1RM
    3 -2 -1 -1 -1
    35lb-45lb-50lb-55lb-55lb

    WOD 10 min
    750m row
    AMRAP for remainder:
    15 shoulder press @ 35lb
    150 single skips

    TOTAL: 101 reps

    Skipping needs work…

  17. Marcel

    Mobility + WU x 1

    Shoulder Press 1RM

    3 x 90
    2 x 100
    1 x 115
    1 x 125
    1 x 135F
    1 x 130

    No where near my 140# PR, wrist pain is getting in my head.

    WOD: With 10 min on the clock,

    Row 750m
    AMRAP with remaining time:

    15 Shoulder Press 45# from rack (1st round was 35#, thanks for the weight change Kevin.
    50 Double Unders did 150 singles

    3 rounds + 13 Press

    203 reps

  18. Heidi

    WU x 1

    Shoulder Press
    45-50-55-60-65-70

    WOD:

    Subbed the 750 m row for a 400 m run
    15 Shoulder Press @ 35#
    50 Double Unders

    Total reps = 2 Rounds + 15 SP + 21 DU = 166

    DU’s were not my friend today. Couldn’t get a good rhythm.

  19. Amber Geddes

    First class!! Was super nervous, but had a blast!

    Mobility + WU x 1

    Shoulder Press 1RM

    3 x 25
    2 x 30
    1 x 35
    1 x 40
    1 x 45
    1 x 45
    1 x 50

    WOD: With 10 min on the clock,

    Row 750m
    AMRAP with remaining time:

    15 Shoulder Press
    50 Double Unders did 150 singles

    2 rounds

    130 reps

  20. Elba

    Mob.
    WUx1
    Group WU and Mob.

    Shoulder Press 1RM
    3x 55, 2x 65, 1×75,1x 85, 1x 95, 1x 100F

    WOD
    10 min.
    750m row
    With remaining time AMRAP:
    15 Sh. Press 45lbs
    50 DU (scaled to singles)
    Score: 251

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