Before and After

3
Jun

Before and After

We have some pretty amazing transformations going on at CrossFit Moncton. Incredible is one word that comes to mind when I see Tara Bett’s changes. This is what Paleo eating and exercise looks like. And it looks good on you Tara! Keep up the great work!

Anyone interested in an afternoon bike trip are welcome to join us at the gym on Saturday at 1pm. Bring food and water ’cause it might be a long trip.

Bench Press – 3 x 10 reps

Weighted OH Situps – 3 x 10 reps

Tabata Hammer Strikes

tara before after

41 Responses

  1. Shane Hayes

    Mobility and Wu
    Group mobility
    Strength bench press 3 x 10
    Bar/ 135/ 185/ 225 x 7
    Oh weighted situps 3 x 10
    65/ 85/ 95 x 7
    Tabata Thor (fun)
    Great class this morning Kevin! Great work 6 amer’s!

  2. Mobility and Wu
    Group mobility
    Strength bench press 3 x 10
    65-80-90

    Oh weighted situps 3 x 10
    35-45-50
    Tabata Thor (Hammer strikes make me nervous!)
    Tried to keep 15 swings/smashes per round.

    Very fun morning, great parterning up with you Alaina!

    Great progress Tara!

  3. Kelly B

    Mobility
    WU x 1
    Group Mobility

    Bench Press – 3 x 10 reps
    35-50-60-65

    Weighted OH Situps – 3 x 10 reps
    35-45-45

    Tabata Thor (Hammer Strikes)

    400m run

    Nice work partner Jackie! Great class Kevin 🙂

    Awesome results Tara!

  4. Alaina

    Mob. and WUx1, plus 400m run with Jackie 🙂
    Bench 3×10 (45, 65, 75, 80) Thanks partner Maria!!
    OH Situps (35, 45, 50) Great job Maria!!
    Tabata Thor (hammer strikes) fun but hard on the wrist
    Cashout 400m run with Kelly and Jackie
    Great class!!

  5. Vanessa Champion

    Wow you look great Tara!!!

    Bench Press – 3 x 10 reps
    45 WU
    50#-55-60 thanks for the push Heather

    Weighted OH Situps – 3 x 10 reps
    30# &35#. Ran out of time

    Tabata Hammer Strikes
    These were fun. Got the hang of it more over the right shoulder

    1.3km run

  6. Blake

    Mob/WU
    Group Mob

    Bench Press x 10
    115 – 135 – 145(5) … didn’t plan my weights very well…

    Weighted OH Situps x 10
    65 – 75 – 85

    Tabata “Thor” (fun)

    Nice to feel the sunshine during a workout.
    Nice work Nooners!

  7. Mobility
    WU x 1
    Group Mobility

    Bench Press – 3 x 10 reps
    45-105-135-160(9)

    Weighted OH Situps – 3 x 10 reps
    65-75-85(3) Overshot this one by a lot, I’ll know for next time…

    Tabata Thor (Hammer Strikes) 15 strikes on the right and 13 strikes on the left all rounds.

  8. Krystal

    Mob+WUx1
    Group mob

    Bench Press 3×10 reps
    40-50-60

    Weighted OH Sit-ups 3×10 reps
    35-40-45

    Tabata Thor Hammer Strikes

    Fun class! Thanks Chantal!

  9. Mob + WUx2

    Deadlift 1RM
    135×10, 225×5, 275×2, 315×2,
    365, 385, 405, 435# (PR) !!

    Bench 10-10-10
    135-155-165#

    OH Situp
    85×10, 65×10 (went lower, tight shoulder)

    Tabata Hammer Strike

    Finally got that deadlift 1RM. Its been forever!

  10. Maddy

    Mob
    WU x 1
    Group Mob

    Bench press 3 x 10
    80 – 95 – 105

    OH Situps 3 x 10
    20 – 25 – 30

    Tabatha Thor with the 8# sledge hammer

    First class back after being away for a while. I’ll probably feel it tomorrow 🙂

  11. MOB & WU × 1
    Group MOB
    400ish m run with Alaina

    Strength
    3× 10 bench press
    35 (warmup), 45, 50, 55

    3×10 weighted OH situps
    35, 40, 45 (6)

    Tabata Thor hammer strikes

    400 m run with Alaina and Kelly.

    Fun morning! Thanks for being my partner Kelly. 🙂

    Awesome transformation Tara.

  12. Frank

    Wux1
    Group mobility

    Strength bench press 3 x 10
    125-145-185

    Oh weighted situps 3 x 10
    65-75-85

    Tabata Thor – 101 reps

  13. Valerie Arseneau

    Ran to the gym (around 4k) 24:30 with a backpack for my gym stuff

    Bench Press – 3 x 10 reps
    50-60-70

    Weighted OH Situps – 3 x 10 reps
    35-40-35

    Tabata Hammer Strikes with albs hammer. 95reps

    Ran home. 26:07

  14. Craig H

    Mob
    Wu

    Bench press 3×10 reps
    135,155,175(9 1/2reps) old pr was 155 from September so close.
    Great job tonight Cam you made it look easy

    Weighted sit-ups 3×10 reps
    85,95,100pr #5
    Great job Rob you pushed through those last ones very well

    Thor tabata
    98 reps switched left to right. Left was much slower

  15. Mobility
    WUx1

    Came in Early for 1RM Deadlift I missed it yesterday
    65(5)-95(3)-145-165-175(PR)-185(PR)-195(PR)-200!!!(PR)

    Group Mobility

    Bench Press 3x10Reps
    45-55-65

    Weighted Sit-ups 3x10Reps
    35-45 Ran out of time for set 3

    Tabata Hammer Swings!

    Great Class Chantal! Thanks!

  16. Amy Hayes

    Mobility
    WU

    Bench Press 3×10
    50-60-70

    Weighted OHS 3×10
    30-35(X2)-30
    Last time I did 35# x10 it just wasn’t happening this time.

    Tabata Thor

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