Sunday WOD

1
Jun

Sunday WOD

Reminder – Sign up for the Summer League on the News Board!

EMOTM for 10 min
Even: Plank (max)
Odd: Rest

400m Run, then:
3 rounds of:
15 Pullups
10 Pistols
Followed by another 400m Run

#LiftingFace?

#LiftingFace?

13 Responses

  1. Vanessa Champion

    Lab
    WU and 400m run
    Quad roll
    Lacross ball calf

    Strict Press
    35#x5-45×5-50×3-55×3-60F-60F

    Squat clean 2 RM
    65×2-75-85-95×1-95×1-100fx4

    Farmers carries 4xgym length 70#

    EMOTM for 10
    Even: plank
    Odd: rest

    WOD
    400m run
    3 rounds
    15 pull-ups green + purple
    10 pistols 12″ box + 45# &10# plate
    400m run
    8:37
    Great class today! Thanks Chantal!

  2. Lab

    2K Row time = 9:15

    OHS x 3
    55-75-85-95-105 x 2 ( PR!) Body weight OHS I’m coming for you!

    EMOTM for 10
    Even: plank
    Odd: rest

    WOD Rx

    Time = 8:03

    Great Sunday! Enjoy this beautiful day!! and Trent you were flying! Nice work.

  3. Trent

    wu x1 + 400m run

    EMOTM for 10 mins
    Even: Plank
    Odd: rest

    all rounds unbroken

    WOD Rx

    Time = 6:16

    That last run was hard, Good Job 10am.

  4. Valerie Arseneau

    Came in the lab with plans to work on MU progressions and try a 1RM clean and jerk since I missed that session this week.

    Walked is soooo sore from my last 2 wods so I did only mobility. Then I realized I forgot my cleats at home (was going to go directly to frisbee practice from the gym). The Duatlon was going on so had to leave… womp womp. Fail Lab planning on my part.

  5. Melanie

    Mobility
    wu x1

    Lab:

    Front squats 5 x3 reps
    45-95-105-125-145-150

    Push press 5 x3reps
    45-65-75-85-95-100 (5#PR)

    WOD:
    400m run
    3 rounds:
    15 ring rows
    10 pistols with 12′ box and 25# plate
    400 run

    9:02

Leave a Reply