Change For Change AND Friday’s QOD

30
May

Change For Change AND Friday’s QOD

Today is Change for Change. Bring in $5 if you’d like to switch up your workout from something this month.Β 

QOD: What person from history would you want to do a WOD with?

Strength – 2RM Thrusters

AMRAP in 10 min
20 Double Unders
2 Thrusters (95/65# or 60%)
20 Double Unders
4 Thrusters
20 Double Unders
6 Thrusters
…etc.

Score is amount of completed Thrusters

Pete and Remi tag up in a partner wod

Pete and Remi tag up in a partner wod

50 Responses

  1. Strength – 2RM Thrusters
    65-75-85-95-100

    Change for Change yay!

    7 rounds
    7 thrusters @ 45#
    7 OH lunges @ 45#
    7 Dips (w purple band- I dream of the day I can do unassisted ring dips in a WOD)

    time = 8:39
    I liked this one but wow shoulder burn.

  2. Kevin

    Just came in for some Thruster strength work.

    Thrusters x2
    135-155-165-175-185-195-200(x1)

    The 195 and 200 are both PRs. Wasn’t expecting it, as my triceps are still sore from Monday!

  3. Strength – 2RM Thrusters
    15-15-15-20-20-20-25-25-25

    AMRAP in 10 min
    20 Double Unders (60 Singles)
    2 Thrusters (95/65# or 60%)
    20 Double Unders
    4 Thrusters
    20 Double Unders
    6 Thrusters

    20# thrusters + Singles –

    Score 42

    Also I want to apologize for the crying baby at the 8:30 class

    REALLY REALLY Really sorry! Really!

    1. Heather Colleen

      With all the grunting, yelling, and swearing we do…your beautiful little girl fit right in! Hope she’s feeling better now!

  4. Blake

    Mob/WU
    Group Mob

    Thrusters x 2
    115 – 135 – 150 – 160 – 170 – 180(f)

    “Change-for-Change” (May 26 Rx’d)
    15-12-9 reps
    — Power Clean @ 115#
    — Lateral Burpee-Over-Bar w/ clap

    Rest 3 min, then

    15-12-9 reps
    — Shoulder-to-Overhead @ 115#
    — Toes-to-Bar

    TIME: 15:00:56

  5. Trent

    Wu x2

    Push Press 2RM
    115-130-140-160-170-180(PR this was my 1RM)

    AMRAP in 10 min
    20 Double Unders
    2 Thrusters Modified to Push Press @ 75
    20 Double Unders
    4 PP
    20 Double Unders
    6 PP

    118 reps and all DUs were unbroken.

    Thanks Kevin for helping me modify the wod. Knee held up pretty good all day, just hope it holds up through tonight’s ball game.

  6. Hannah

    M+WUx2

    Group Mobility

    Strength
    Thrusters 2RM
    2-2-2-2-2-2
    Start about 65%, finish about 100%
    35lb, 40lb, 45lb, 50lb, 55lb, 60lb

    WOD (change for change)
    7 rounds of:
    7 thrusters (kept light for meet tomorrow) 30lb
    7 OH lunges 10lb
    7 piralettes

    Time: 8:37

    May 16th, I did the same WOD with 35lb thrusters and got 9:25

  7. Mobility
    WUx1
    Group Mob

    2RM Thrusters:
    65-75-85-95-105(1)PR

    “Tag with the Girls” With Gillyon Great Partner!

    Fran
    21-15-9 reps
    Thrusters (95/65#)
    Pullups

    Annie
    50-40-30-20-10 reps of:
    Double Unders
    Situps

    Karen
    150 Wall Balls (20/14#)

    Time: 15:21 RX

    Thanks Gillyon Happy you asked me to try this one with you!

    Great Class Mario!! Happy Friday Everyone!

  8. Frank

    wux2
    16 bday burpees
    group wu

    Strength – 2RM Thrusters
    135-145-155-165-175-185(F)

    AMRAP in 10 min – scaled to singles
    60 Singles
    2 Thrusters (95#)
    60 Singles
    4 Thrusters
    60 Singles
    6 Thrusters

    Score 48

  9. Strength – 2RM Thrusters
    45-55-65-75-80-85-90-95# (10# PR)

    AMRAP in 10 min
    20 Double Unders (60 Singles)
    2 Thrusters (95/65# or 60%)
    20 Double Unders
    4 Thrusters
    20 Double Unders
    6 Thrusters

    55# thrusters + Singles –

    Score 48

  10. Gillyon

    Mobility
    WUx1
    Group Mob

    2RM Thrusters:
    65-75-85-95-105

    β€œTag with the Girls” with Steph. πŸ™‚

    Fran
    21-15-9 reps
    Thrusters (95/65#)
    Pullups

    Annie
    50-40-30-20-10 reps of:
    Double Unders
    Situps

    Karen
    150 Wall Balls (20/14#)

    15:21 rx’d
    Great partner WOD.
    Steph, you are a wicked partner. So much fun. We were flying! πŸ™‚

  11. Amy Hogan

    mobility
    wux2
    group mobilty

    Strength – 2RM Thrusters
    50-60-70-80-90-100

    AMRAP in 10 min – scaled to singles
    60 Singles
    2 Thrusters (65#)
    60 Singles
    4 Thrusters
    60 Singles
    6 Thrusters

    Score: 49

  12. Vanessa Champion

    2RM Thrusters
    Matched my previous at 70#.
    Trying to master the hip thrust (hehe) before I go heavier

    WOD: singles and 45#
    68reps

    1.3km run with Baukje.

  13. Heather Colleen

    Strength 2RM Thruster
    55-65-75-80-85-90(1)(f)

    WOD Rx (Yay!!)
    42 reps

    I’m rarely competitive (except with Kevin Mac, Debbie, and sometimes Amber) but today I hit a goal I never knew I was aiming for: I tied Heather S. on an Rx WOD. I feel like I made it to a whole new playing field. πŸ˜€

  14. Valerie Arseneau

    Mob + WUx1
    Strength 2RM Thruster
    65-70-75-85-95-100
    The last rep at 100 was not pretty! lol

    Change for change
    Chose last Sunday’s WOD

    5Rounds
    50DU
    10DL @ 100#
    30 ab mat sit ups
    13:54

      1. Valerie Arseneau

        Thanks πŸ™‚ PR for reps!

        I had no idea what was a good time for the wod so I had a “just keep swimming” mentality to it lol

  15. CAM

    Mobility
    WUx1
    Group Mob

    2RM Thrusters:
    95-115-135-145-155 Fun times with Joey!

    β€œTag with the Girls” with Krystal

    Fran
    21-15-9 reps
    Thrusters (95/65#)
    Pullups

    Annie
    50-40-30-20-10 reps of:
    Double Unders
    Situps

    Karen
    150 Wall Balls (20/14#)

    19:10
    I was pretty excited about the wod, had been anticipating it all day. I thought I was going to get to yell at Krystal, turns out… I could barely talk in between rest periods πŸ˜€ πŸ˜€ Reebs you did great!

    Thanks Mario!

  16. Mob, WUx2
    Group Mob

    C4C 5/29/2014

    1 RM clean and jerk
    Focused on squat cleans and split jerks
    65 (x3) – 95 (x3) – 105 – 115 – 125 (previous PR) – 130 (fail)

    No PR πŸ™

    5×3 rep back squat @ 135#
    All lifts successful πŸ™‚ this was technically a PR – last time I did back squats was in September at 125#

  17. Shane Hayes

    Mobility and Wu
    Group mobility
    Strength 2rm thrusters
    135/155/175/195/195/205 x 1 didn’t rack it properly and dropped it forward on the way down. Great sharing the bar Jeff. Man your overhead presses are insane!
    Wod: Amrap in 10 minutes
    20 du’s
    2 thrusters @ 95#
    20 du’s
    4 thrusters… Etc…. Increase thruster by 2
    Rx’d 70 thrusters (14 in the rounds of 16)
    Got tough after the round of 8
    Great class Mario, great work 6:45 crew!

  18. Mobility
    WU X 1
    Group Mobility

    Thrusters X 2

    135-155-175-195-215-235(PR)

    Fun sharing the bar tonight Shane!

    WOD @ 95# and Single-Double X 10 + 20 SIngles

    Score – 30

    Fun class tonight Mario!

  19. Alaina

    Mob. and WUx2
    Group Mob.
    Thrusters x 2
    35-45-55-65-75-80-85 PR
    Thanks Melanie and Joanne
    WOD @ #55 with singles…..Achilles still can’t handle the doubles yet
    Score: 68
    Great class Mario and so nice to see the afternoon crew too πŸ™‚

  20. Marcel

    WU x 2

    Mobility

    1 arm KB Thrusters x 2

    40-45-50-60-60-60

    Change for Change

    AMRAP in 20 min

    200 m run
    7 one arm KB Power Cleans
    7 C2B Pull Ups

    7 rounds + 200 m run

  21. Melanie G

    Mobility
    WUx1
    Group wu

    Thrusters (2RM)
    35-45-55-65-75-80-85 (Not sure, but I think it may be a PR)

    Change 4 change

    5 Rounds

    50 DU
    10 Deadlift @ 110#
    30 sit ups

    14:21

  22. Gabriel

    Mob
    WUx2
    Group mob

    Thrusters x2…
    95-105-115-125-135-145-145

    WODas Rx’d
    @ 95#, doubles
    Did 10 DU’s into the 10’s of Thrusters.

Leave a Reply