Reminder – tomorrow is Change for Change. Bring in $5 if you’d like to switch up your workout.
We’ve been working on pulling strength, getting under the bar faster, split jerks. Let’s see if it pays off. As always, we encourage moderate increases in PRs. That means, no jumps larger than 15#. Fitness is a marathon, not a sprint, so take your time.
Clean and Jerk – 1RM
Compare to April 21/14
Back Squats x3
5 sets @ 80%