Remember the games we would play as kids? Mother May I, Red Light – Green Light, Man Hunt, Red Rover. Summertime was fun time. As adults, CrossFit gives us the opportunity to once again play like we were kids. As a throwback to those summer days of yore, we are excited to announce the CrossFit Moncton Summer League.
For all the details and how to join, click the link – CrossFit Moncton Summer League
Strength – Hang Squat Clean + Split Jerk
(2+1) x 5 sets @ 75%
We’re almost at the end of our Clean and Jerk cycle. Near the end of the week, we’ll get to re-test our max C&J. Let’s see if all that practice has paid off.
Power Clean (115/75# or 50%)
Lateral Burpee Over Bar (vertical jump + clap)
Rest 3 min
S2OH (same weight)
*15 min time cap for both WODs, including rest.