Deads

25
May

Deads

Strength – 3RM Deadlift

5 rounds
50 Doubles
10 Deadlifts (225/155# or 60%)
30 AbMat Situps

*Time cap – 18 min

Another powerhouse mother/daughter duo

Another powerhouse mother/daughter duo

16 Responses

  1. Great photo! You guys rock!
    Looks like a good WOD. My hamstrings are still hurtin’, I almost want to go in today to have someone smash them lol

  2. Craig H

    Mob 45min
    Wu
    Lab strict hspu
    25# + ab mat 5 reps
    10# + ab mat 5 reps
    Ab mat 2 reps

    Deadlifts 3rep
    225-275-315-325-345pr

    5 rounds 18min cap
    50 du
    10 dl 225#
    30 ab mat sit-ups

    Time: 14:58rx

    Fun class today Ron thanks for the wu and kickin tunes.

    Great pic today

  3. Gillyon

    Warmup
    Deadlifts (3) 175-185-200-210-225PR

    WOD RXD : 12:59

    Fun WOD. Great day at the gym. Listening to music from high school was perfect. I swear I moved faster lifting to Busta Moves.

  4. Mob + WUx1 + Group WU

    Deadlift 3-3-3-3-3
    225-275-315-365-405(PR)

    WOD Rx = 17:10

    Skipping was a little off today, broke DL in R2&3 in 5-5. Situps got hard quick,

  5. Heather Colleen

    LAB

    Shoulder Press/OHS Complex (3=3)
    35-40-45

    Shoulder Press/Thruster Complex (3+3)
    50-55-60(failed 3rd SP)

    Wall balls 16# 9′
    5-5-5-6-4-5

    WOD

    Group WU (so fun!!)

    Deadlifts 3rep

    155-165-170-175-180 (not PR, but back felt tight)

    5 rounds 18min cap
    50 du
    10 dl 125#
    30 ab mat sit-ups

    Time: 15:08

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