Tag with the Girls

24
May

Tag with the Girls

Check out today’s post on the Paleo Blog.

With a partner, alternating as needed, complete:

Fran
21-15-9 reps
Thrusters (95/65#)
Pullups

Annie
50-40-30-20-10 reps of:
Double Unders
Situps

Karen
150 Wall Balls (20/14#)

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15 Responses

  1. With a partner, alternating as needed, complete:

    Fran
    21-15-9 reps
    Thrusters (40#)
    Pullups (black band)

    Annie
    50-40-30-20-10 reps of:
    Double Unders (scaled to singles: 150-120-90-60-30)
    Situps

    Karen
    150 Wall Balls (6#)

    Time: 20:32

    Great workout with a great partner!

  2. Trent

    With a partner, alternating as needed, complete:

    Partner with Shane

    Fran – Shane did thrusters and I did pullups
    21-15-9 reps
    Thrusters 95#
    Pullups

    Annie – split sets up 50/50
    50-40-30-20-10 reps of:
    Double Unders
    Situps

    Karen – did sets of 10
    150 Wall Balls 20#

    16:37

    Great partnering up with you Shane.

  3. Melanie

    Mobility
    WU x1 – practiced HSPU with 45# plate and abmat (10 reps)
    Group wu and mob

    WOD: Tag with the girls
    partner in crime – Christine B, alternate as needed

    Fran @ 55#/ring row
    Annie Rx
    Karen @ 10#/10′

    21:40

    A lot of fun! Favorite Saturday yet!

  4. @ Home

    Shoulder Press 5-5-5-5-Max
    70-85-100-115-135×3

    Strict Pullups – 6 rounds
    Max Unbroken w/ 2 min rest
    10-8-6-6-6-4

    Pushups – 6 rounds
    Max Unbroken w/ 2 min rest
    30-20-15-15-15-12

  5. Annie

    With the best partner ever ! Amy!

    Fran –
    21-15-9 reps
    Thrusters 30#
    Pullups

    Annie – split sets (singles X3)
    50-40-30-20-10 reps of:
    Double Unders ( 150-120-90-60-30)
    Situps

    Karen –
    150 Wall Balls 10# & 6#

    23:00

    Great job Amy!

    1. Amy Hayes

      Hey, thanks for posting. I just realized I forgot. Oops! It was a great being your partner! Great job on those wall balls!

  6. Elba

    With a partner, alternating as needed, complete:

    Partner with Charline πŸ™‚

    Fran
    21-15-9 reps
    Thrusters 40lbs
    Pullups (black band) NO Kipping

    Annie
    50-40-30-20-10 reps of: 150-120-90-60-30
    Double Unders (singles)
    Situps

    Karen
    150 Wall Balls 8lbs

    19:17 (I think)

  7. β€œTag with the Girls” With Gillyon Great Partner!
    Change for Change!

    Fran
    21-15-9 reps
    Thrusters (95/65#)
    Pullups

    Annie
    50-40-30-20-10 reps of:
    Double Unders
    Situps

    Karen
    150 Wall Balls (20/14#)

    Time: 15:21 RX

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