Lifestyle Challenge starts today! Best of luck to everyone. If you need some guidance/inspiration, feel free to check out our Paleo blog – http://cfmpaleochallenge.wordpress.com It will be updated with lots of useful tips and info throughout the challenge.
Skill – Tall Cleans 3 x 5 reps
Strength – Split Jerks 5 x 3 reps
AMRAP in 10 min
Squat Cleans (60% of 1RM)
Toes to Bar