Lifestyle Challengers – The journals will be at the gym by 4pm today. Please be sure to get your benchmark workouts done before tomorrow (so today). If you ordered a Practical Paleo book, it should be in by Wednesday.
Strength – OHS 3 x 10 reps
Deadlift 12,000 lbs / 9,000 lbs for time
(Athlete decides weight and reps needed to accomplish goal)
Compare to Sept.9/11
The cool part about this workout – you can check your power output once your done. http://www.catalystathletics.com/resources/powerOutput.php
Sometimes, heavier isn’t always better.