Marie-Noelle Special

17
May

Marie-Noelle Special

10 rounds

10 second Deadlift hold
10 second Front Rack hold
10 second Press hold
10 second Front Rack hold
10 second Deadlift hold
Run 200m

*Rest for 30 seconds after each round

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7 Responses

  1. CAM

    WU X 1 + 7 Strict HSPU’s + 20 Wall balls I can’t seem to warm up in the AM 😀
    Group WU = Fun times!

    WOD: Marie-No Special

    10 rounds

    10 second Deadlift hold
    10 second Front Rack hold
    10 second Press hold
    10 second Front Rack hold
    10 second Deadlift hold
    Run 200m

    *Rest for 30 seconds after each round
    Time: 21:35

    That was fun, the runs were gross but I think i could have done 115 maybe, glad I didn’t though. Maybe only the 2nd time working out before Noon since I started crossfit didn’t feel too bad, I need to eat/have my coffee earlier though. That didn’t sit too well with me during the wod.

    Thanks for letting me into the Class Kevin!

  2. Melanie

    Mob
    wu 1 + group wu

    Benchmark for’ lifestyle challenge’ (Those 2 words scare the crap out of me!)

    2k row: 8:44

    AMRAP 7 min
    3 burpees/3 wallballs @ 14#/9′
    6 burpees/6 wallballs, ect.

    15burpees/15 wallballs + 2 burpees

  3. Group WU

    WOD: Marie-No Special

    10 rounds @ 65#

    10 second Deadlift hold
    10 second Front Rack hold
    10 second Press hold
    10 second Front Rack hold
    10 second Deadlift hold
    Run 200m

    *Rest for 30 seconds after each round
    Time: 26:13

    This one was a lot harder than it looked!

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