Friday’s QOD

16
May

Friday’s QOD

Why are dietary changes so hard?

Here’s a copy of the Lifestyle Challenge presentation from last night – LINK

Strength – Power Clean + Hang Power Clean + Hang Squat Clean + 2 Push Jerks
45-55-65-70%

7 rounds
7 Thrusters (65/45#)
7 OH Lunges (45/25# plate)
7 Ring Dips

*12 min cap

Mother and daughter

Mother and daughter

45 Responses

  1. Vanessa Champion

    2 6am classes in one week… What’s happening?!

    400m sprint
    36 birthday burpees for Angela-thanks for the extra WOD

    Strength – Power Clean + Hang Power Clean + Hang Squat Clean + 2 Push Jerks
    45-55-65-70%
    40-50-60-65

    7 rounds
    7 Thrusters (65/45#)
    7 OH Lunges (45/25# plate)
    7 Ring Dips (parellette)

    Time: 9:27
    *12 min cap

    Great class Maria! Thanks for letting me in even though I didn’t sign up! …and sorry bout the grunting/swearing 🙂

  2. Alaina

    Mob. and WUx1, blue band
    36 birthday burpees
    Strength: 55, 60, 65, 70
    7 rounds:
    7 thrusters # 45
    7 OHLunges # 25
    7 Ring Dips blue band
    Time: 10:03
    Thanks Maria!!!

  3. Valerie Arseneau

    QOD: Like most habits, they are hard to change.We typically eat how we were raised or how people around us eat. If you try to change it, it becomes difficult as there is so much temptation around you. It takes not only effort and discipline but for the first while, it also takes a lot of time before you understand the new dietary habits and gain enough knowledge for it to become almost 2nd nature.

    Been eating mainly Paleo for about 2 years now and I still have periods of time of major slips! Like this week where I’ve been overloaded with work and study… once I ran out of pre-cooked frozen meals, I went for the easy crappy stuff. Beurk… Will be back on track post-exam 🙂

    To all those taking the challenge. Stick to it!!! You can do it!!!

  4. Amanda

    QOD: Dietary changes are hard because they affect your MIND! When your body is going through withdrawals it plays nasty tricks on your mind.

  5. Blake

    First day back in a while.
    Mob / WU

    Clean & Jerk Complex
    90 – 115 – 135 – 145

    WOD:
    7 rounds of:
    — 7 Thrusters @ 65#
    — 7 OH Lunges w/ 45# plate
    — 7 Parallette Dips
    Time: 9:25

    Great class 7 AM-ers!

  6. Chantal L.

    WU x 1 + 36 b-day burpees for Ange- Happy burpday!!

    Power Clean + Hang Power Clean + Hang Squat Clean + 2 Push Jerks
    65-80-95-100

    WOD 7 rounds:
    7 Thrusters (45#)
    7 OH Lunge (25# plate)
    7 dips (paralettes)

    10:11 – good one. Happy Friday, have a great looooooooooooong weekend!

  7. Hannah

    M+WU+Skipping

    Strength:
    Power clean + hang power clean+ hang squat clean+ 2 push jerks
    45%- 55%- 65%- 70%
    35lb- 40lb- 45lb- 50lb

    WOD: 7 rounds of in 12 minutes
    7 thrusters (65/45) @ 35lb
    7 OH lunges (45/ 25) 10lb
    7 ring dips —>paralettes

    Finished at 9:25

    Cashout:
    Couch stretch
    Spiderman lunge

    Thanks for the support, I’m really loving my 7am routine! 🙂

    QOD: Probably because it’s a big change of lifestyle and your mind lingers on it too much, trying to resort to old habits. I find I eat better when I’m distracted and busy- like at school or spending some time outside- or when I have a game or practice later and know it would affect my performance.
    Speaking of which, good luck to all those who are doing the Lifestyle Challenge!!

  8. Heather S

    QOD: I think the reason is that we eat seldom for nourishment and so often for emotional or lifestyle reasons. If you journaled all the reasons you ate something with what you ate, it would be pretty informative – to celebrate a birthday/ anniversary, because you were tired, because you were sad/ angry, because it was Friday, because someone brought treats to work… If our reasons were “hungry, need fuel, thirsty, need water” every time something went in our mouths, eating behaviours would be easier to change and maintain.

    That being said, I wonder if we have any bacon

  9. QOD: Dietary changes are hard because crap food tastes sooooo good. 🙂

    Mob + WUx1

    Complex (P.Clean + H.P.Clean + H.S.Clean + 2x Push Jerk)
    95-115-135-155

    WOD Rx = 9:31

  10. Mobility
    WUx1

    Group Mobility

    Power Clean, Hang Power Clean, Hang Squat Clean and 2 Push Jerk
    55 – 65 – 70 – 75

    WOD: 7 Rounds

    -7 Thrusters @ 45#
    -7 OH Lunges @ 25#
    -7 Ring Dips (with Purple Band)

    Time: 9:14

    Great Class!

  11. Amy Hogan

    Mobility
    WUx1
    Group Mobility

    Strength:
    Power Clean + Hang Power Clean + Hang Squat Clean + 2 Push Jerk
    45 – 55 – 65 – 70

    WOD: 7 Rounds

    7 Thrusters @ 45#
    7 OH Lunges @ 25#
    7 Ring Dips (Paralette dips)

    Time: 9:42

  12. Heather S

    400 m run + wu + mob + 2. Min skipping

    Strength: P clean+ hang power clean + hang squat clean + 2 push jerks
    55-70-80-90-100

    Wod: 7 rounds
    7 thrusters (45#)
    7 OH lunges (25#)
    7 ring dips (with red band)

    Time 10:49

    Met tons of new people today, such fun! Great talking with you Dalton, Connor, Kaylie and Heather!

    And great class Coach Blake

  13. Charline

    I did the physical benchmark for Lifestyle challenge

    2000 meter row = 9min 09.9sec

    10 mins rest

    AMRAP in 7 mins:

    3 burpees, 3 wallballs
    6 burpees, 6 wallballs
    9 burpees, 9 wallballs,,,

    I completed 12 reps burpees, 12 wallballs + 2 burpees

    To be repeated in 5 weeks

  14. Frank

    WUx1

    Clean & Jerk Complex
    95– 115 – 135 – 145

    WOD:
    7 rounds of:
    – 7 Thrusters @ 65#
    – 7 OH Lunges w/ 45# plate
    – 7 Ring Dips w/ small purple band

    total: 6 + 7 OH lunges

  15. – Mob
    – WUx1
    – 2 min skipping

    Clean complex at…
    45-65-80-95-100

    WOD: 7 rounds of…
    – 7 thrusters @ 65#
    – 7 OH lunges @ 45#
    – 7 ring dips (red band)

    11:47

    1. Oh. QOD:
      1. Habits are hard to break, particularly if they’ve been developed over years.
      2. Your body will tend to freak out if you drastically change your diet, even if the change is for the better. It will take your body a while to adjust to the change and stop demanding cheetos.

  16. Complex – 95-115-135-145

    WOD

    7 rounds
    7 thrusters 65#
    7 oh lunges 45#
    7 paralette dips

    Time – 10:48 or 53. I can’t remember and didn’t write it down 🙁

  17. Heather Colleen

    135 burpees (Ange + Marcel + no show) done in sets of 10 during WU, between complexes, and during the WOD talk…

    Strength Complex
    55-60-65-70

    WOD 7 rounds

    7 Thrusters 35#
    7 OH Lunges 25#
    7 Paralette Dips

    Time: 10:48

    Sorry for all the potty mouth, guys.

  18. Marcel

    WU x 1 + 2 min skipping

    Strength Complex done with one arm KB

    Power clean + Hang power clean + Hang clean + (2) push jerk

    40-45-50-60#

    WOD 7 rounds

    7 Thrusters one arm KB 40#
    7 OH Lunges 45#
    7 Paralette Dips

    Time: 11:49

    Wow is my shoulder toast! Thanks for all the burpees guys!

  19. mob wux1 + 2 min skipping
    36 birthday burpees
    strength
    power clean +HPC +HSC + 2 jerk
    75-90-105=115
    7 round
    7 truster 65#
    7 OH lunges 45#
    7 ring dip
    time 9 :46

  20. Remi

    Strength – Power Clean + Hang Power Clean + Hang Squat Clean + 2 Push Jerks
    45-55-65-70%
    55-60-70-80

    7 rounds
    7 Thrusters 65#
    7 OH Lunges 45# plate
    7 Parellette

    Time: 8:01
    *12 min cap

  21. Shane Hayes

    Mobility and Wu x 1
    Group mobility and Wu
    Strength 1 pc, 1 hpc, 1 hsc + 2 push jerks
    Bar, 120/ 155/ 175/ 175 gotta work on jump and landing, brain doesn’t like me on the jerks for some reason.
    Wod: 7 rounds
    7 thrusters @ 65#
    7 oh lunges 45# plate
    7 ring dips (scaled to 14 parallete dips)
    7:27 good Wod, shoulder wasn’t going to agree with the ring dips. I don’t want to slow the healing either..
    Great class Kevin, great work 6:45 crew. Nice meeting you Ryan.
    Lifestyle challenge is going to be fun. Good luck to everyone participating.

  22. Strength – Power Clean + Hang Power Clean + Hang Squat Clean + 2 Push Jerks
    45-55-65-70%
    40-50-60-65#

    7 rounds
    7 Thrusters (65/45#)
    7 OH Lunges (45/25# plate)
    7 Ring Dips (parellette)

    Finished 6 rounds & 1 Thruster at cap.
    *12 min cap

  23. Gabriel

    Mobility and Wu x 1 + 2min skipping
    Group mobility and Wu

    Strength 1 pc, 1 hpc, 1 hsc + 2 push jerks
    80-95-115-125

    Wod: 7 rounds
    7 thrusters @ 65#
    7 oh lunges 45# plate
    7 ring dips

    Completed 5 rounds + 2 ring Dips at time cap.

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