Lifestyle Challenge

15
May

Lifestyle Challenge

Reminder that the Lifestyle Challenge meeting is tonight at 7:45pm.

Skill – Handstand Holds (wall or floor)

Strength – OH Weighted Situps 3 x 10 (May.1)

AMRAP in 10 min
4 Burpee MU
20 KBS (50/35#)

*scale for BMU = 8 burpee pull-ups

 

Lift off!

Lift off!

22 Responses

  1. Valerie Arseneau

    Urg! I’m angry that I am missing this one! Many good WODs this week 🙁

    I better pass this exam or it would of all been for nothing!

  2. Alaina

    Mob. and WUx1 plus 400m+ run with Natasha…..forgot which turn to take 🙂
    Group Mob.
    Skill: Handstand Hold with Keith, got maybe 2 secs. in free stand
    Strength: Overhead Situp 10 x 35, 40, 50PR
    WOD: Amrap in 10 min.
    8 Burpee Pullups with rings
    20 KBS # 35
    Score: 5 rounds even
    Thanks Kevin!! Great class 🙂

  3. Vanessa Champion

    Lab
    1.3m run- with sprints

    70# Farmers carry- 4 lengths with break after 2. Start each with 5 dips on KB

    20 toes past post- as close to head as possible

    Skill handstand hold- once Kevin helped with my leg up I could hold it for a little. Felt better when I was up there than I have in the past… So that’s a PR lol

    Strength oh sit-ups
    25×10-30-35
    (Start heavier next time)

    WOD AMRAP In 10 min
    4 burpee Mu (8 burpee pull-ups)
    20 KBS (50/35)

    4 rounds + 2

  4. Kevin

    Just had time for the WOD this morning.

    WOD Rx’d
    5 rounds + 1 BMU

    KBS were broken mainly in 12+8. First and last round unbroken.

  5. Crystal

    WU X 1 400M Run with my buddy Mel! Thanks Mel for coming with me.
    Strength
    OHSitups
    8×45# 10×35# 10×40#
    WOD
    8 Burpee pull-up rings
    20 RKBS 35#
    4 Rounds + 13 RKBS
    I really enjoyed this…I know crazy!

  6. mobility
    wu x1 & 500m row

    Skill – handstand hold
    Strength – OH situps
    10-10-10
    20-25-25

    WOD : AMRAP in 10 min
    8 Burpee pull-ups on rings
    20 KBS 20#
    KBS – have to work on snapping my knees with the hip extension

    4 rounds + 3 burpee pullup
    cash out – wrist twist

  7. Heather S

    Wu + 400 m run + boat loads of mob

    Handstand holds – no problem against the wall, actually had an unofficial 2-3 seconds balanced a couple inches away from the wall. Then off the wall with Kevin – sorry about the trust issues

  8. mob +wux1+400 m run
    group mob
    skill handstand hold
    strength OH sit up
    10-10-10
    55-60-60×8
    WOD AMRAP in 10 min
    4 burpees MU(8 burpees pull up)
    20 KBS 50 #
    4 round 7 burpees pull up

  9. Andrea

    Skill- Handstand holds….got 1:25 on the wall…and maybe a few sec of free standing.
    WOD with Burpees pull ups and #35 KBS
    5 rounds + 2 Burpees pull ups
    Great workout!

  10. Heather Colleen

    Mob/WU/400m run

    Skill: planks instead of handstands

    30sec 45sec 60sec 90sec 45sec 30sec

    OH situps 3 x 10reps
    35-40 (Thought I’d quit while my shoulder felt good…should probably have done the 45#…damn.)

    WOD
    8 Burpee pull-ups on rings
    20 KBS 35#

    4rounds + 3 burpee pullup

    Sneakily tough WOD.

  11. Mobility
    WUx1 + 400m Run
    Group Mobility

    Handstand Hold Practice

    OH Situps 3×10

    25-35-45(PR)

    WOD: AMRAP 10Min

    -8 Burpee Pull-ups on Bar
    -20 KBS @35#

    5 Round!

    Cashout: Wrist Twist

    Good One! Thanks Kevin!

  12. Marcel

    WU x 1 + 400 m run

    Practiced handstand holds

    OH situps 3 x 10reps

    55-65-75

    WOD – AMRAP in 10 min.

    8 Burpee pull-ups on rings
    20 KBS 50#

    3 rounds + 8 KBS

  13. Craig H

    Practiced handstand holds

    OH situps 3 x 10reps

    85-95-95

    WOD – AMRAP in 10 min.

    8 Burpee pull-ups on rings out of reach had to jump
    20 KBS 50#

    3 rounds + 6 KBS

  14. Natacha

    Hand stand hold… Got a few seconds… Thanks Peter… Nice to meet you!

    OH weighted situps 10 rm
    35-40-50

    Wod with burpee pullups on 6’6″ bar
    4 rounds + 7 kbs

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