Strength Day

13
May

Strength Day

*Reminder of the Lifestyle Challenge meeting on Thursday night at 7:45pm.

EMOTM for 8 min
3 Power Cleans (70%)
5 HR Pushups

Split Jerk 5×3 reps
65-70-75-80-80%

Is that David, the Hopper MC?!

Is that David, the Hopper MC?!

22 Responses

  1. MOB & WU × 1 (15R)

    Group mobility
    Group practice for movements

    EMOTM for 8 min
    3 Power Cleans @ 55#
    5 HRPU

    Split Jerks
    45, 45, 50, 55, 55

    Fun times on the bar with Ginette!

    Thanks for the excellent coaching Kevin.

  2. Shane Hayes

    Mobility and extra shoulder mobility
    Wu x 1
    Group mobility and Wu
    Strength EMOTM for 8 min
    3 Power clean @ (70%) 195
    5 hr Pushups
    These felt great, on my toes for a couple but most were feeling good.
    Split jerks 5 x 3
    Wu with group
    Bar/ 155 felt Ok get off my toes
    165 felt crappy / 175 felt crappy / 135 felt crappy! Seem to be on a backward slope! Boo
    Great class Kevin, great work 6 amer’s!

  3. Ginette

    Mobility
    Warm up x1 (15reps)
    Group mobility

    EMotm for 8 minutes:
    -3 power cleans #50
    -5 HR pushups

    Split jerks x3: 35, 45, 45, 50, 55

    Nice sharing the bar with you Jackie….great coaching Kevin!

  4. Chantal L.

    WU x 1 – 15 reps

    Group WU and Drills

    EMOTM 8 mins
    3 P clean (100#)
    5 HR Pushups

    Split Jerks x 3
    95-105-110-115-115

  5. Kevin

    EMOTM for 8 Min
    3 Power cleans (185#)
    5 HR Pushups

    Split Jerks x3
    135-160-170-195-210-210

    Lab Work
    Dog Sled Push x 20m
    Sled
    Sled + 45#
    Sled + 70#
    Sled + 80#
    Sled + 90#

  6. Trent

    Lab:
    5 rounds of
    5 hspu progression
    10 kb pushups
    bw-20#-20#-20#-bw

    EMOTM for 8 min
    3 Power Cleans @ 155#
    5 HRPU

    Split Jerks
    135-140-150-160-160

    Was dipping too much, causing my body to move forward on the land. Kevin helped me out with the dip and pointed out my landing is not long enough.

  7. EMOTM for 8 min
    3 Power Cleans 100#
    5 HR Pushups

    Split Jerk 5×3 reps
    65-70-75-80-80% up to 95# (need some practice!)

    Great job on your first class Tara! and your 2nd class Julie!

  8. Alaina

    EMOTM for 8 min.
    3 power cleans # 70
    5 HR push-ups

    Split Jerk
    3x (45, 65, 70, 75, 80, 80) actually felt really good, must have been that Oly class 🙂
    Thanks Mario!

  9. Frank

    WU × 1 (15R)
    Group mobility
    Group practice for movements

    EMOTM for 8 min
    3 Power Cleans @ 155#
    5 HRPU

    Split Jerks x3
    135-145-160-170-170

  10. Krystal

    Mob + WU x1 (15 reps)
    Group mob

    EMOTM for 8 mins
    3 power cleans 40#
    5 HR push ups

    Split Jerk x3
    50-55-60-65-65

    Thanks Chantal! Great Class!

  11. Marcel

    – Mob
    – WUx1

    EMOTM 8

    – 3 KB Cleans x 50#
    – 5 HRPU

    Split Jerk x3
    95-100-110-115-115

    Thanks Tom & Ryan for sharing the bar tonight.

  12. Mob + WUx1 + Shoulder Mob + Group WU

    EMOTM 8 min
    – 3 P.Clean 70% (170#)
    – 5 HR Pushups

    Split Jerk 5x3reps (65-70-75-80-80%)
    160-170-185-185-185#
    ** held 75% for last 3 sets, technique work

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