Looking for judges and volunteers

12
May

Looking for judges and volunteers

We are in need of judges and volunteers for the Hopper on July 19th. If you can help out, please follow the link and fill out the required information. THANK YOU!!

http://atlantichopperevent.wordpress.com/volunteers/

EMOTM for 12 min:
Even – 5 Deadlifts
Odd – 10 Jump Squats

10-9-8…3-2-1 reps
Med Ball Situps
Med Ball Cleans

*5 burpees after each round

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78 Responses

  1. Mobility + WUx1 + Group Mobility

    EMOTM 12 mins
    – Even: 10 Jump Squats
    – Odd: 5 Deadlifts (100 -115-125-135-135-150)

    WOD: 10-9-8…3-2-1
    Med Ball Situps
    Med Ball Cleans

    *5 burpees after each round

    Time: 12:04

  2. WU × 1
    Group warmup

    EMOTM for12 min
    Even-Jump squats × 10
    Odd-Deadlift × 5 (70-90lbs), should have gone up a little more.

    WOD
    10, 9, 8…3, 2, 1
    Med ball situps 10lbs
    Med ball cleans
    5 burpees after each round

    13:40

    Fun WOD. Good job 6amers.
    Thanks Coach Kevin.

  3. Shane Hayes

    Mobility and Wu x 1 plus extra mobility
    Group mobility and Wu
    Strength EMOTM for 12 min
    Even 10 jump squats
    Odd 5 deadlifts
    225/ 275/295/315/335/365
    Wod: 10-9-8-7-6-5-4-3-2-1
    Med ball sit ups
    Med ball cleans
    5 burpees each round
    8:33 rx’d
    Fun Wod! Did 7 burpees on the round of 8..Lol
    Great class Kevin and nice work killing the Wod pre 6 am!!!
    Great work 6 amer’s!

  4. Heather Colleen

    Group mobility and WU

    Strength EMOTM for 12 min
    Even 10 jump squats
    Odd 5 deadlifts
    100-110-120-120-130-130

    Wod: 10-9-8-7-6-5-4-3-2-1
    Med ball sit ups
    Med ball cleans
    5 burpees each round

    11:22 Rx <– I get ridiculously stoked when I Rx stuff. I hope that never wears off. 🙂

  5. Kevin

    WOD @ 5am 🙁

    Strength – 225-245-265-285-305-325

    WOD Rx’d
    7:44

    Very burny.

    Lab Work -Split Jerks x2
    95-135-155-175-195-215-235

  6. Mobility + WUx1 + Group Mobility

    EMOTM 12 mins
    – Even: 10 Jump Squats
    – Odd: 5 Deadlifts (145-165-185-205-215-215)

    WOD: 10-9-8…3-2-1
    Med Ball Situps 20#
    Med Ball Cleans 20#

    *5 burpees after each round

    Time: 10:25

  7. Mobility + WUx1 + Group Mobility

    EMOTM 12 mins
    – Even: 10 Jump Squats
    – Odd: 5 Deadlifts (40,45)

    WOD: 10-9-8…3-2-1
    Med Ball Situps
    Med Ball Cleans

    *5 burpees after each round ( I did 3 to make sure I was done on time)

    time 14:19

  8. Vanessa Champion

    What’s the med ball weight? I’m going to try to do this at home as I can’t get into the gym tonight

  9. Trent

    Wu x1
    Lab:
    5 reps of:
    pullups
    chin-ups
    bw – 20-35-20-bw
    Bent over row @135 (need to go less weight and more reps)

    Group mobility and Wu
    Strength EMOTM for 12 min
    Even 10 jump squats
    Odd 5 deadlifts
    155-175-205-215-225-235

    Wod: 10-9-8-7-6-5-4-3-2-1
    Med ball sit ups
    Med ball cleans
    5 burpees end of each round
    8:33 rx’d

    8:33 seems to be a popular time today..haha

  10. Mobility
    WUx1
    Group Mobility

    EMOTM 12 mins
    – Even: 10 Jump Squats
    – Odd: 5 Deadlifts 85#
    stayed with the same weight working on my form going down have to keep shoulder tight
    and back strait

    WOD: 10-9-8…3-2-1
    Med Ball Situps 9#
    Med Ball Cleans

    *5 burpees after each round

    Time: 12:57
    cash out – suntan stretch

  11. Mobility
    WUx1
    Group Mobility

    EMOTM: 12min
    -Even 10 Jump Squat
    -Odd 5 DL (95-105-115-125-135)

    WOD:
    10-9-8-7-6-5-4-3-2-1
    – Med Ball Situps @14#
    -MBC @14#

    Time: 10:04 RX

    Great class 3:15!!! Thanks Kevin

    1. Gillyon

      Warmup
      Mobility

      EMOTM for 12 minutes
      Even: 10 jumping squats
      Odd: 5 DL (125-135-145-155-165-175)

      WOD rx’d
      8:04

      Bounced a medball clean, but then did 3s instead of 2s. I think it equaled out.
      Great race, Maria! Guaranteed that my time would have been slower if you weren’t beside me.

  12. EMOTM 12 mins
    Even: 10 Jump squats
    Odd: 5 DL – 100 110 120 135 150 160

    WOD Rx

    8:06

    That was fun. I had fun trying to keep pace with you Gill, that was tough! Very helpful tips Kevin.

  13. mob wux1
    group wu
    EMOTM 12 min
    even 10 jump squats
    odd 5 DL165#
    stay the weigth back felt weak
    10-9-8—-3-2-1
    med ball sit up 20 #
    M.B.C
    +5 burpees after each round
    time 10:15 RX
    didnt do my last 5 burpees

  14. CAM

    Mob X 1
    WU X 1

    EMOTM 12
    – Even: 10 jumping squats
    – Odd: 5 DL @ 135-155-185-205-225-245

    WOD: Rx’d 9:57

    That was fun, Im reading all these sub 9 times! How are those even possible! Great job 6:45’ers 🙂

    Thanks Amanda! Great class

  15. Frank

    WUx1 + Group Mobility

    EMOTM 12 mins
    – Even: 10 Jump Squats
    – Odd: 5 Deadlifts (175-185-205-225-225-225)

    WOD: 10-9-8…3-2-1 Rx
    Med Ball Situps
    Med Ball Cleans

    *5 burpees after each round

    Time: 10:19

  16. Amy Hogan

    Mobility
    WUx1
    Group Mobility

    EMOTM 12 mins:
    Even: 10 Jump Squats
    Odd: 5 Deadlifts (85-95-105-115-125-135)

    WOD: 10-9-8-7-6-5-4-3-2-1
    Med Ball Situps 14#
    Med Ball Cleans

    *5 burpees after each round

    Time: 11:39 RX

  17. Remi

    Mobility + WUx1 + Group Mobility

    EMOTM 12 mins
    – Even: 10 Jump Squats
    – Odd: 5 Deadlifts (65 -70-75-80-85-90)

    WOD: 10-9-8…3-2-1
    Med Ball Situps 16#
    Med Ball Cleans 16#

    *5 burpees after each round

    Time: 9:34

  18. Ginette

    Mobility
    Warm up x1
    Group mobility

    EMOTM: 12 minutes
    -even: 10 jump squats
    -odd: 5 deadlifts: 55-65-75-85

    WOD: 10-9-8-7-6-5-4-3-2-1
    -Med ball situps #8
    -Med ball cleans
    -5 burpees after each round

    Time: 12:46
    Great job 6amers….great class Kevin!

  19. Krystal

    Mob + WUx1
    Group mob

    EMOTM for 12 mins
    Even: 10 jump squats
    Odd: 5 DL
    (50-55-60-60-65-70)

    WOD
    10,9,8…3,2,1
    Med ball sit-ups 14# ball
    MBC
    5 burpees after each round

    Time: 13:05 RX

    Great class! Thanks Amanda 🙂

  20. Mobility + WUx1 + Group Mobility

    EMOTM 12 mins
    – Even: 10 Jump Squats
    – Odd: 5 Deadlifts (85 -90-95-100-105-115#)

    WOD: 10-9-8…[email protected] 6#
    Med Ball Situps
    Med Ball Cleans

    *5 burpees after each round–scaled to 3

    Time: 11:35

  21. Melissa H

    Mobility
    WU x 1
    Group mob and WU

    EMOTM for 12 min
    Even 10 jump squats
    Odd 5 DL
    105-115-115-125-125-135

    WOD @ 10#
    Scale 3 burpees

    Time: 11:48

  22. Marcel

    Mobility + WUx1 + Group Mobility

    EMOTM 12 mins

    – Even: 10 Jump Squats
    – Odd: 5 Deadlifts (185-205-225-225-235-245)

    WOD: 10-9-8…3-2-1

    Scaled to 14# ball — wrist

    Med Ball Situps
    Med Ball Cleans

    *5 burpees after each round

    Time: 11:11

    Pretty sure I repeated the round of 4. Great class thanks Amanda! Blake the effort you are putting forward is crazy & inspiring!

  23. Hannah

    M+WU

    EMOTM for 12 mins:
    -Even: 10 j umps squats
    -Odd: 5 DL 50% (started at 55lb and 5:00 mins in went to 60lb)

    WOD 15 min cap
    10-9-8-7-6-5-4-3-2-1
    Med ball sit ups (8lb)
    Med ball cleans

    5 burpees in between each set

    Took 13:13

    Cashout:
    Suntanner
    Crosslegged forward lean

  24. Alyson K

    Mobility + WUx1 + Group Mobility

    EMOTM 12 mins
    – Even: 10 Jump Squats
    – Odd: 5 Deadlifts 65-75-95–105-115

    WOD: 10-9-8…3-2-1
    Med Ball Situps
    Med Ball Cleans

    Scaled to 3 burpees

    Time: 13:59

  25. Amanda

    Strength: AMRAP 12 minutes 5 Deadlifts odd/10 jumping squats even
    Deadlifts: 120-135-145-165-165-175…something like that. I didn’t feel like I did enough of a warmup and wasn’t prepared with my numbers before starting so I didn’t go up to 75%

    WOD rx’d: 11:38
    About half way through this wod it occurred to me that this was less of a wall ball workout and more of a burpee workout and suddenly I was much less excited about it. 🙂

    1. It tricked me too! Normally when numbers go down it feels easier but once I hit the ‘5 rep’ round I was all “wait a minute… Now I’m just doing more burpees!” … Very sneaky WOD!

  26. Melanie

    Mobiliity
    WU
    Group WU

    EMOTM for 12 min

    Odd: 10 jumping squats
    Even: 5 Deadlfit (95-115-125 for rest of time)

    WOD; Rx 11:51

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