Another Mario week

11
May

Another Mario week

Happy Mother’s Day to all the CF Mom’s out there. Keep being inspiring!!

Strength – Hang Squat Clean
6×3 reps @ 75%

AMRAP in 7 min
7 KB Push Press (R)
7 KB Push Press (L)
10 Goblet Squats

 

Here's one of our many inspiring CrossFit Moms!

Here’s one of our many inspiring CrossFit Moms!

8 Responses

  1. Mobility
    WU X 1
    Group WU and Mobility

    Hang Squat Clean 6 X 3 @ 75% = 165#

    WOD Rx’d – 5 rounds + 7 KB Push Press (R)+ 7 KB Push Press (L)

    Fun class today Coach Ron!!

  2. Valerie Arseneau

    10k at the Freddy Marathon

    55:27. Not a PR. Last PR was 54:48. Darn. My pacing was a little off. I wasn’t particularly trying to beat my PR but just to do a 10K and enjoy it. I’m super happy I was close to my last PR which means I should be able to beat it next race 🙂

    p.s. my dad just qualified for Boston! Pretty awesome!

  3. Gillyon

    Happy Mother’s Day to all the CFM mamas, step-mamas, and aunts. Striving to be a healthier and stronger you is a great message to pass along to our children. Keep be inspiring and setting the new norm! Hugs!

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