Saturday WOD

3
May

Saturday WOD

10-9-8-7-6-5-4-3-2-1
Push Press (95/65#/60%)

1-2-3-4-5-6-7-8-9-10
Burpees

*10 min cap

TAG! You're turn!

TAG! You’re turn!

13 Responses

  1. Vanessa Champion

    Group WU
    Bear crawl Musical chairs
    Roxanne

    WOD:
    10-9-8-7-6-5-4-3-2-1
    Push press (95/65/60%)
    1-2-3-4-5-6-7-8-9-10
    Burpees
    10 min time cap

    9:16 time
    Started with 45# then dropped to 35 in the second round due to pain in upper back

  2. Valerie Arseneau

    At Xclusive in beresford.
    Ran to the gym (approx 800m)
    Mob
    WU = 10 reps of pushup, squats, pull up, situp, OHS at 35, burpees and 30 DU

    Strenght deadlifts
    5×85
    3×105
    1×155 – 165 – 175 (1RM PR)

    WOD – Cindy
    20mins AMRAP
    5 pull ups
    10 push ups
    15 squats

    13 rds + 1 pull up

    Cashout: run home (approx 800m)

  3. Baukje

    Group WU: Bearcrawl musical chairs (10 burpees when out)
    Roxanne (more burpees… yay)

    WOD:
    Push Press (60% = 45#) felt heavy, but I stuck to it!
    10-9-8-7-6-5-4-3-2-1

    Burpees
    1-2-3-4-5-6-7-8-9-10

    time: 10 min on the dot!

  4. Melanie

    Mobility
    WUx1 + 400m run
    Roxanne!

    WOD: 10 min time cap

    10-9-8-7-6-5-4-3-2-1
    Push press @ 55#

    1-2-3-4-5-6-7-8-9-10
    Burpees

    8:28

    *Should have tried Rx.

  5. BJ

    Group WU: Bearcrawl musical chairs (10 burpees when out)
    Roxanne (burpees… ugh)

    WOD:
    Push Press (60% = 40#)
    10-9-8-7-6-5-4-3-2-1

    Burpees
    1-2-3-4-5-6-7-8-9-10

    time: 4 burpees left at time cap.

  6. Annie

    Mob + WU

    400 m run +Bear crawl music chair + Roxanne!

    WOD
    Push press @ 40#
    10-9-8-7-6-5-4-3-2-1
    Burpees
    1-2-3-4-5-6-7-8-9-10

    MIssing 6 burpees at 10 min mark 🙁

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