Newsletter Day!

1
May

Newsletter Day!

Check out Craig Hatto in this months newsletter!

Rack Jerks – 6×2 reps @ 60%

OH Weighted Situps – 3×10 reps

Handstand Practice

Heidi and Marcel - swimming machines!

Heidi and Marcel – swimming machines!

38 Responses

  1. Blake

    WU x 1

    Partner Shoulder Mobility

    Rack Jerks 6 x 2 reps @ 125#

    Overhead Weighted Situps x 10 reps
    45 – 65 – 85 – 95 (8 … lost the “lockout”)

    Handstand Practice – Managed what I think was about 3 seconds off the wall.

    Fun “recovery” day after “Kelly”!

  2. Vanessa Champion

    Jerks from rack at 60%
    60#
    2-2-2-2-2-2

    Over head weighted sit-ups
    3 sets x 10 reps
    20#-30-35

    Handstand practice
    Still freaked out by being inverted… I definitely was not a gymnast in a past life lol

    1.3km run with Heather

  3. Chantal L.

    Awesome newsletter – I love the deadlift article. Jeremy I’m glad you were able to find a spot for CrossFit in your life!

    WU x 1

    Rack Jerks.. Jerks, from a rack… right. Push Jerks.
    6 sets of 2 reps @ 60% = 85#

    OH Weighted Sit ups x 10
    15# – 20# – 25#

    Handstand practice. Womp. I need some Amanada.

  4. 8am Lab

    Mob + WU

    Push Jerk 6×2 @ 60% ~ 150#

    OH Weight Situps
    10-10-10
    75-85-95

    Handstand Practice – Around a full 2 seconds in free handstand…

    Good job all morning peeps!

  5. Heather Colleen

    Rack jerks 6×2 @60%
    60#

    OH sit-ups x10
    35-40-45 (had to take a 1 sec break on the 45s to re-engage my shoulder. Still a PR for reps.)

    1.3k run
    Thanks for running with me (and staying with me) Vanessa! I needed that! πŸ™‚

  6. Amanda

    Just read the newsletter – I LOVED the deadlift article!!

    And, great article Craig, I enjoyed reading it! Especially the part about you doing your first wod next to Terry! lol!

  7. Jenn B

    Hey all, I am thinking of selling my 14# rubber wall ball since I don’t plan on traveling with it once I move… I cant remember what I paid for it – but I remember it being around 50$.. If you’re interested let me know πŸ™‚ [email protected]

  8. MOB & WU Γ— 1
    Group shoulder mobility

    Push jerks
    6Γ— 2 @ 60%
    Used 45 lbs

    Weighted situps
    20, 25, 30

    Handstand practice. Losing my fear of being inverted. Woohoo!

    Thanks for sharing the bar Rachel. Loved the class today and loved the newsletter about Craig.

  9. Mobility
    wu x 1
    Group shoulder mobility

    Rack jerks
    6 set Γ— 2 [email protected] 60%
    15, 35 6 x 45 #
    have to work on my landing
    Nice sharing the bar with you Jackie

    Overhead weighted situps
    3 sets x 10 reps
    20, 25, 25

    Handstand practice.
    still need some more practice got one

  10. Push Jerk 6Γ—2 @ 60% ~ 105#

    OH Weighted Situps
    10-10-10
    45-55-65#

    Handstand Practice – Around 2 seconds in free handstand. As excited as I was you would have thought it was 2 minutes.

  11. Alaina

    Push jerk 60%
    2x (35, 60, 60, 60, 60, 60, 60)
    Felt light…was it supposed to?
    Overhead weighted sit-ups
    10x (35, 40, 45)
    Handstand holds away from wall, 4 secs was longest
    Nice to see the afternoon group! Great job Mel, Jill, Andrea !

  12. Gillyon

    Great newsletter. Loved reading about your story, Craig. I think your goal of regionals is very possible!

    Warmup
    Rack jerks 6 sets of 2 @ 70lbs
    Weighted sit-ups 3 sets of 10 – 20lbs, 25lbs, 35lbs
    Handstand practice.

    Fun class!

  13. Frank

    great newsletter Craig!
    WU x 1
    Partner Shoulder Mobility

    Rack Jerks 6 x 2 reps @ 125#

    Overhead Weighted Situps x 10 reps
    65-75-85

    Handstand Practice

  14. BJ

    WU x 1

    Partner Shoulder Mobility

    Rack Jerks 6 x 2 reps @ 50#

    Overhead Weighted Situps x 10 reps
    30– 35 – 40#

    Handstand Practice – managed a 20 sec handstand hold!!!!

    A big thanks to Mario, Melissa, Val and Bev for a great class!!!!

  15. Valerie Arseneau

    Mob + WU x 1

    Partner Shoulder Mobility

    Rack Jerks 6 x 2 reps @ 70#

    Overhead Weighted Situps x 10 reps
    35 – 40 – 45 (PR for reps!)

    Handstand Practice
    got a 3 second free handstand! PR!!!

    Fun class!!!

  16. Patrick Arseneau

    Love reading your “interview” Craig!

    Rack Jerks @ 60% 6×2
    115-115-115-115-115-115

    Overhead Weighted Situps 3×10
    45-65-75

    Handstand Practice

  17. Amy Hayes

    Mobility
    WU
    Group mobility

    Rack Jerks @ 60% 6Γ—2
    55-55-55-55-55-55

    Overhead weighted situps 3Γ—10
    25-30-35

    Handstand practice

  18. Steph L

    Mobility + WU

    Group Mobility

    Rack Jerks @ 60%
    6×2 @ 60#

    Overhead Weighted situps 3×10
    20-30-35

    Handstand Fun!!! I got 1 for about 15 sec without wall

  19. Melissa H

    Mobility
    WU x 1
    Group Mobility and WU

    Rack jerk 6 x 2 @ 60% (60#)

    Weighted OH sit-up x 10
    25-35-45

    Handstand practice

  20. Trent

    WU x 1

    Partner Shoulder Mobility

    Rack Jerks 6 x 2 reps @ 125#

    Overhead Weighted Situps x 10 reps
    65 – 85 – 95

    Handstand Practice

    Great Q&A in the news letter Craig! I remember working out with you when you first started. Inspirational progress is all I have to say.

  21. Allisha

    WU x 1
    Partner Shoulder Mobility

    Rack Jerks 5 x 2 reps @ 45# – Ran out of time
    Overhead Weighted Situps x 10 reps
    20-25-30

    Handstand Practice – I did my first handstand at CrossFit!!! Whoo Hoo!! And held one for what seemed like quite a while πŸ™‚

  22. Annie

    Mob + WU X1

    Rack Jerk 5 X 2 reps at 60%
    First tme doing these. 2 X 35, 2 X40 2X45, 2 X 45 2 X 45

    Overhead weighted situp X 10 reps
    25-30-30

    Handstand practice to realize I need more handstand practice πŸ™‚

  23. Tara

    Mob + Wu x1
    Rack Jerks – 6Γ—2 reps @ 50

    OH Weighted Situps – 3Γ—10 reps 25, 30,35 (OMG these were hard, 1st time i have ever done them. Love the core workout)

    Handstand Practice- fear gone πŸ˜‰

  24. Elba

    WU x 1
    Partner Shoulder Mobility

    Rack Jerks 6 x 2 reps @ 70lbs

    Overhead Weighted Situps x 10 reps
    25-35-45

    Handstand Practice

  25. Ryan F.

    – Mob
    – WUx1
    – Group WU

    6 x2 Rack Jerks @ 85# with 45# x5 as a warm up

    Overhead weighted situp x10
    55-65-70

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