Pulling Day

15
Apr

Pulling Day

EMOTM for 10 min
2 Deadlifts

Compare to Feb.11/14

Clean Pulls – 5×5

Compare to Feb.5/14

Sled Pulls x3

Alison working on the farmer carry

Alison working on the farmer carry

93 Responses

  1. Shane Hayes

    Mobility and Wu
    Group hamstring Mobility and deadlift wu
    EMOTM for 10 min deadlift x 2
    315/315/315/315/315/365/365/415/365/365
    415 felt heavy this morning so stayed with 365!
    Clean pulls x 5
    135/ 185/ 235/ 235 correct for re dipping! Thanks Kevin!
    Sled pulls
    45/ 90/ 115
    Great class Kevin and great work 6 amer’s!

  2. Kelly B

    Mobility
    WU x 2
    Group Mobility + WU

    EMOTM 10 minutes
    2 Deadlifts
    105, 115, 115, 125, 125, 135, 135, 145, 155, 160

    Clean Pulls 3 x 5
    85, 105, 135

    Sled Pulls
    45, 70, 80

    Fun class Kevin! Great job everyone 🙂

  3. Alaina

    Mob. and WUx2 worked on negatives and blue band
    Group Mob. and WU
    EMOTM for 10 min.
    2 Deadlifts
    95, 105, 115, 125, 130, 135, 140, 145, 155, 160
    Clean Pulls 3×5
    55, 85, 95, 100(3) Confused about this one, might be due to lack of sleep the last few nights..:) Should have gone heavier…..you were right Kelly!!
    Sorry guys about the burpees, totally not focused on hook grip..:( Whoops….
    Sled Pulls
    45, 70, 80
    Great class everyone!! Thanks Kevin!!

  4. Vanessa Champion

    Lab
    1.3km run
    Wall balls 14#
    Trying toes 2 rings
    Farmers carry gym length x4 with burpee 70#

    WOD: 2 Dead lift EMOTM 10min
    Got to 175#. 10#pr 🙂

    Clean pull 3x5reps
    55-65-75. I think I did these wrong.. Were we supposed to go heavier than our clean..?

    Sled pulls
    Up to 80#. These are definitely a goat for me. Or maybe just a mind game lol

    400m sandbag run

  5. Heather Colleen

    WU – back on the T2B horse. Or goat. Or whatever. I have figured out that my limiting factor is my shoulders. So yay for knowledge.

    WOD: 2 Dead lift EMOTM 10min
    125-135-135-155-155-175-175-175-175-185

    Stayed below PR to work on form – I felt better at #175 than I have in awhile. 🙂

    Clean pull 3×5 reps
    95-115-125

    Sled pulls
    45-70-80
    I hate sleds. Don’t care if I’m pushing or pulling, they all suck.

    1.36km run – first extra run of the year: ran unbroken, could have continued, and the 800m portion was about 2 minutes faster than end of year last year. Cool!

    800m split time: 3:55
    1.36k final time: 6:51

    1. Heather S

      Nice job on the running Heather – now I have to figure out whether I’ll succumb to peer pressures and start today

  6. WOD: 2 Dead lift EMOTM 10min
    185-185-205-205-225-225-245-245-245-265# (form went all to hell on the last 3 weights)

    Clean pull 3×5 reps
    95-115# This almost broke me for some strange reason

    Sled pulls
    75-115-125#

    1.36km run – Time 6:47 (800m split time: 3:55)

  7. Crystal

    2 Dead Lifts EMOTM 10min
    #190
    Clean pull 3×5 reps
    #90
    Sled pulls
    45-70-90
    Cashout – Cheer on Summer doing a sled pull! Good Job Summer! 🙂
    Thanks Kevin

  8. Mobility
    WU x 2
    Group Mobility + WU

    EMOTM 10 minutes
    2 Deadlifts
    85×5, 95, 105, 105105, 110, 110, 110, 110, 115, 120

    Clean Pulls 3 x 5
    55, 65, 70

    Sled Pulls
    45, 70

  9. Amanda

    EMOTM 10 minutes of deadlifts
    2x 105-120-135-150-165-175-185-195-205-215
    I believe that’s a PR. Did 210 last time and my very old PR was 5×210. Happy!

    Clean pulls
    3x 95-115…..because I forgot I was supposed to be doing 5’s.
    5x 125
    2x 125…couple extra because of the 3’s.

    Sled drags
    45-70-70

  10. Maria

    EMOTM 2 deadlifts
    105-115-125-135-145-155-165-175-185-200 (PR!!) super happy! This has been a goal since I started! 3 years in the making 🙂

    Clean Pulls 3x 5 reps
    85-105-120

    Sled Pulls x 3
    45-70-80

    Fun class!!

  11. Gilles

    mob+wux1
    group mob wu
    EMOTM for 10 min
    2 deadlift
    225-225-275-275-275
    285-285-285-295-300
    clean pull
    135×5 185×5 195×3
    sled pull
    45 only was afraid of foarm

  12. Ryan F.

    – Mob
    -WUx1 (12 reps)
    – Group mob + WU

    EMOTM 10 –> 2x deadlift
    135-155-175-195-215-225-235-245-255-265(10# PR, first one was good, 2nd one was ugly, failed at 265 last 2 times I tried for a deadlift PR)

    Clean Pull x5
    125-135-155(x4-5 burpees-x1)

    Sled Pull:
    45-90-135

  13. Jeff L

    EMOTM for 10 Min Deadlifts X 2

    185-185-205-205-225-225-245-245-275-275

    Clean Pulls X 5

    135-155-155

    Sled Pulls Uphill

    45-90-135

  14. Natacha

    DL 10 x 2
    Got to 160# (stayed there for last 3 sets… Felt heavy)

    Clean pulls 3 x 5 reps
    Got to 75#

    Sled pulls
    45-70-70

    Some impressive sled pulling this am!!

  15. Trent

    lab
    practiced triple unders. got two but skipping was off today.

    WOD: 2 Dead lift EMOTM 10min
    185-195-205-215-225-225-235-245-255-265#

    Clean shrugs 3×5 reps
    135-185-205

  16. Ginette

    Mobility
    Warm up x 2

    EMOTM for 10 minutes deadlifts x2: 55, 65, 75,80, 85, 90, 95, 105

    Clean pulls x5 reps: 55, 65, 75

    Sled pulls: 45, 70….fun!

    Fun class Kevin! 🙂

  17. Maddy

    Mob + WU x 1
    Group hamstring smash + glute lacross ball

    EMOTM 10 mins – 2 DL
    75 (5 wu) 85-95-105-115-135-145-155-165-175-185 (15# pr… i’m coming for you 200#!)

    Clean pulls 3 x 5 reps
    65-75-95

    Sled pulls… aka pulling lobster traps on dry land
    45-70-90
    Then Elba and I decided to try 115 which wasn’t as smooth and was a pain in the hands

    Great night at the gym!

  18. Melanie

    Mobility
    WU x 1 (12 reps)
    Group mobility

    EMOTM: 10 minutes

    2 deadlifts 125-145-155-165-165-175-175-185-185-185

    Clean pulls 3x 5 reps

    @ 105# First time doing these.

    Sled pulls

    45-70-95

  19. Steph L

    Mobility
    WUx1 (15reps)

    EMOTM 10 min x2 Deadlift
    Started at 105# ended at 165#

    Clean Pulls 3×5
    85-95-105

    Sled pulls
    45# – 70# – 80#

    Great job everyone!! Fun class!

  20. BJ

    Mobility
    WU x 2
    Group Mobility + WU

    EMOTM 10 minutes
    2 Deadlifts
    75, 80, 85, 90, 95, 110, 115, 120, 125, 130

    Clean Pulls 3 x 5
    75, 85, 95

    Sled Pulls
    45, 70, 80

    Post WOD 1.3K run

  21. Craig H

    Missing sled pulls make me sad

    Had to work in Fredericton today so I went for a wod at their box

    Strength 3rep dead lift
    75,90,105,120,130,140kg

    Wod: amrap 3min per station
    Squat cleans @ 60kg
    26 reps
    Double unders
    155
    Strict push-ups
    43

  22. Mob + WUx1

    GHD Situps & Extensions 3×15 each

    Group WU

    EMOTM 10 min – Deadlift x2
    225-225-275-275-315-
    315-315-365-365-365#

    Clean Pulls 3-3-3
    185-205-225#

    Sled Pulls x3
    45-90-135#

    EMOTM 20 mins – HSPU, strict
    2-2-2-2-2-2-2-2-1-1-
    1-1-1-1-X….

    Tabata Squats = 8 x 14 reps

    Tabata Situps = 8 x 10 reps

    EMOTM 7 mins – Wallballs 20#/10ft
    3-5-7-9-11-13-15

  23. Annie

    Mob + WU ( 12 reps) X1

    EMOTM Deadlifts
    55-75-85-90-90-95-95-100-100-100 ( my first 100# lift EVER!)

    Clean pulls 3X5 reps
    45-65-75

    Sorry for for the burpees guys 🙁

    Sled drag 45-70-80

  24. Tara

    EMOTM for 10 min
    2 Deadlifts @ 85-95-105-105-105-105-115-115-125-125

    Clean Pulls – 5×5
    55-65-75-85

    Sled Pulls x3
    45-70-70

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