CrossFit Kids!

14
Apr

CrossFit Kids!

Did you know we have a CrossFit Kids program? We hold classes every Sunday at 12:15pm. While the workouts and games are different every time, there is one thing that’s always the same – FUN! Email kids(at)crossfitmoncton.com for more info.

Strength – 3RM Thrusters

EMOTM for 15 min
Even: AMRAP of 5 burpee over bar + 5 Thrusters (95/65 or 60%)
Odd: Rest

[vimeo=http://vimeo.com/91873463]

108 Responses

  1. Ron

    Thank you Patrick for putting such a great video together and capturing what it’s all about “FUN”. A few years ago Kevin was doing an interview for the Crossfit Moncton Newsletter and asked me if there was something that I would love to do at Crossfit, my response was to have a kids program, and without any hesitation, he responded with “Make it happen”. Within 3 months we were both on a plane together, heading to Ontario for the Kids Certification. Now fast forward to today and I have to say that words cannot describe the satisfaction that this kids program brings to me every week, to see them smile, laugh, and always asking for more. Thank you Kevin and Joanna for giving me the opportunity to coach and thank you to all the members who support this program. Your feedback and positive comments mean so much to me. Thank you Blake for coming on board and taking this to a higher level.

    1. Blake

      I consider myself very fortunate to be able to contribute to this very rewarding program. Ron has built something very special here and I am excited to join the team.
      The kids are learning deadlifts, squats and presses and having a blast doing it! It will be awesome to see these kids as they grow and make fun & fitness a part of their lives!

  2. Blake

    Mob / WU x 2
    Group Mob.

    3RM Thrusters
    45 – 95 – 115 – 135 – 145 – 155(f)

    WOD as Rx’d
    123 reps

    Got 3 extra Thrusters in the first round and hung on to 15 reps for dear life after that!

  3. Kevin

    Jo and I tried the Spring Fling Chipper during the Lab. Let’s just say we were happy to finish under the time cap.

    10 Overhead Sq (Rx 155/105)
    10 Box Jump Overs (Rx30/24)
    10 Thrusters (Rx 135/95)
    10 Power Cleans (Rx 205/125)
    10 Toes To Bar
    10 Burpee Muscle Up
    10 Toes To Bar
    10 Power Cleans (Rx 205/125)
    10 Thrusters (Rx 135/95)
    10 Box Jump Overs (Rx30/24)
    10 Overhead Sq (Rx 155/105)

    Then I was a sucker for punishment and tried today’s wod.

    EMOTM for 15 min
    Even: AMRAP of 5 burpee over bar + 5 Thrusters (95#)
    Odd: Rest

    150 reps

  4. Heather Colleen

    Mob / WU x 2
    Group Mob.

    3RM Thrusters
    55-65-70-75-80 <–no PR, but protected my shoulder. 🙂

    WOD at 55#
    102 reps

    Not entirely happy with my showing today. Definitely should not have taken 2 complete rest days…takes too long to get back in the swing of things.

  5. Trent

    Lab
    with 20# vest
    10 pullups
    5 chin-ups
    5 chin-ups
    5 pullups
    no vest
    5 chin-ups
    5 pullups

    Class
    3RM Thrusters
    120-135-155-165-165#

    WOD as Rx’d
    133 reps

  6. Ginette

    Mobility
    Warm up x2
    Group mobility and warm up
    Strength: Thrusters: 35, 40, 45, 50, 50, 55 (3rep max)

    WOD:
    EMOTM;
    Even number: 5 burpees over bar and 5 thrusters #40
    Odd number: rest for a minute

    Total 106
    Tough work out…good job everyone!
    Great class Kevin!

  7. Shane Hayes

    Mobility
    Wu x 1
    Extra mobility and group Mobility and Wu
    Strength 3rm thrusters
    Went to 155 shoulder and wrist still not liking the heavier weight yet.
    Wod rx’d 146 reps.
    Great class Kevin, great work 6 amer’s!

      1. Shane Hayes

        It does have its ups and downs, but regardless I usually feel great for the rest of the day. But sometimes I hate being the pace bunny! I like chasing scores too.. Lol

  8. Kevin

    Easter Weekend hours
    Good Friday -Closed
    Saturday – Regular Classes
    Easter Sunday – Closed
    Easter Monday – Regular Hours

  9. Rachel

    Mobility
    Warm up x2
    Group mobility and warm up
    Strength: Thrusters: 3RM
    35, 40, 45, 50

    WOD:
    EMOTM;
    Even number: 5 burpees over bar
    5 thrusters 35#
    Odd rest

    Total reps = 87 (1+2B, 1+2B, 1+1B, 1, 1+1B, 1, 1, 1+1B)
    cash out – back stretch & figure 4

  10. Amy Hogan

    Mobility
    Warm up x2
    Group mobility and warm up

    Strength: Thrusters 3RM
    55-65-75-85-95

    WOD:
    EMOTM:
    Even number: AMRAP 5 burpees over bar and 5 thrusters #60
    Odd number: rest for a minute

    Total reps: 120
    **had 15 reps each round

  11. Heather S

    Mob wu with 25#ohs, pull up negatives, t2b kipping

    Group wu and mob

    Thrusters x 3
    45-65-80-95-105 (ugly)-95

    Wod rx’d

    Total:110

  12. Lance

    Mobility
    Group Mobility

    Thrusters x3

    135-155-185-195-205

    WOD

    Total Reps= 172 Rx

    Reps were 26-23-22-21-20-20-20-20

    Got extremely difficult to hold those last 4 20s didn’t think my legs were gonna make it. Super hard wod great job 3:15 class!

  13. Gillyon

    Warmup
    Thrusters from the floor (3) 55-75-85-95-105(just 1)

    WOD rx’d – 131
    My quads were screaming!
    Sorry for the complaints, but even the idea of thrusters and burpees hurts me.

  14. jonesy

    what an awesome video! I wanna play with the kids! great job. cross fit coaches are awesome ,If I only had kids they would all be there on sundays. Thanks for giving back……………..

  15. Hannah

    M+WUx2

    Strength – Thrusters 3RM
    20lb-30lb-35lb-35lb

    EMOTM for 15 mins:
    Even: AMRAP
    5 burpees over the bar
    Thrusters @ 66% of earlier (25lb)
    Odd: Rest

    14-14-13-13-13-13-12-13

    TOTAL: 105

    Cashout: Figure 4

  16. MOB & WU ×2
    Group WU

    Warmup thrusters @ 35 lbs

    Strength: Thrusters 3RM

    40, 45, 50, 55, 60

    WOD
    EMOTM for 15 min

    Even: AMRAP
    Burpees over bar × 5
    Thrusters × 5 @ 40lbs

    Odd: Rest

    Total reps = 88

  17. Ryan F.

    – Mob
    – WUx2
    – Group Mob + WU

    3RM Thrusters:
    95-105-115-125-135 (both a clean & thruster PR 😀 )

    EMOTM 15:
    – Even: AMRAP…
    — 5 burpees over bar
    — 5 thrusters @ 85#
    – Odd: rest

    15-13-12-11-11-10-10-12 = 94

  18. Melanie

    Mobility
    WUx2’ish
    Group mobility and wu

    Thrusters 3RM x5

    45-65-70-75-80

    EMOTM for 15 minutes (odd – AMRAP : even – rest)

    5 Bar over burpee
    5 Thursters @55#

    106

    By far, the ‘gross-est’ 15 minutes of my life!

  19. Vanessa Champion

    3rm thruster
    55-60-65-70-75
    I really need to push myself more with thrusters. Just was too in my head today I think

    WOD
    EMOTM 15 min
    Even AMRAP 5 burpees over bar + 5 thrusters. Used 50#
    Odd rest
    15+13+14+14+14+13+13+14
    110 total

    1.3km group run

    Felt completely off today. Amanda even called me on jumping wrong. Took everything in me to try and jump two feet together. No coordination happening today.

  20. Gilles

    mob wux2
    group mob wu
    thruster 3RM
    95-105-115-125-130
    EMOTM for 15 min
    even AMRAP
    5 burpees over bar
    5 truster 95 #
    odd rest
    total 123 rep RX

  21. Patrick Arseneau

    Mob and WU

    Group Mobility

    Thrusters 3RM
    95-115-135-145

    WOD Rx: 129

    Back held up pretty good but was using a belt.

  22. Amanda

    Strength: 3rm thrusters
    65-75-85-95-105 – I think that’s a (small) pr! I don’t get to write that very often!

    WOD rx’d: 108 reps. Happy with that!

    I liked this wod. Fun class too, thanks Kevin. And thanks for the push!

  23. CAM

    Mob
    WU X 1
    Group Mob

    Strength:
    3 RM Thruster:
    95-115-135-155-155

    WOD: Rx: 127

    That was the worst! I lost all concept of time and space at the end of that wod. I couldn’t drive home, thought I lost my phone and had to concentrate to not lose my lunch! UGH 😛

    Thanks Amanda, but I cant imagine that 14.5 could have been worst than that.

    1. Blake

      “I lost all concept of time and space at the end of that wod”
      It’s funny because anyone who did the WOD knows EXACTLY what you are talking about!

  24. Craig H

    mob
    wu

    Thrusters 3RM
    135-155-165-175-185pr

    Wod Rx
    140 reps

    went for a jog around the block with the ladies. Felt great to get out even though my legs were cramping the first 400m

  25. Krystal

    Mob
    WUx2

    Group Mob

    Thrusters 3RM
    5x3reps: 40-45-45-50-55

    EMOTM for 15 mins
    AMRAP: 5 burpee over bar
    5 thrusters
    Odd:rest

    Reps: 102 @ 40#

    Fun class Amanda! 🙂

  26. Amy Hayes

    Mobility
    1/2 WU
    Group mobility

    Thrusters 3RM
    45-55-65-65-55
    At 65 I was doing a FS & a PP so I went down to practice at 55#

    WOD @ 40#
    Total 85

    Great class Amanda.

  27. Daniel

    Mob wux1
    Group wu&mob
    Skipped 3RM thrusters as my wrist was messed up for some reason. Going backwards sucks.
    Did wod with 40# kb right arm.
    Score-127

  28. Marcel

    Mobility
    Warm up x2
    Group mobility and warm up

    Strength: Thrusters 3RM One Arm with KB

    35-40-45-50-70 (1)

    WOD:
    EMOTM:

    Even number: AMRAP 5 burpees over bar and 5 thrusters 40# one arm
    Odd number: rest for a minute

    Total reps: 117

  29. Alaina

    Not sorry I missed this one!! Looks rough…….
    Sick kiddies at home today so ran a 5k in the beautiful sunshine 🙂 Windy and hilly in Elgin. Time 30:35

  30. Allisha

    Mob
    WUx2

    Group Mob

    Thrusters 3RM
    5x3reps: 35-40-45-50-55

    EMOTM for 15 mins
    AMRAP: 5 burpee over bar
    5 thrusters
    Odd:rest

    Reps: 106 @ 35#

    First time doing thrusters….I kind of like them 🙂

  31. Jen C

    Great video Patrick – reminds me of when I was young and played on the jungle gym – so fun to watch the kids having fun.

    Ron and Blake – you guys are so great with the kids! You put together a great program with fun in mind and learning so many things at the same time (team work, pushing your limits, etc…) Love it 🙂

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