Old McDonald

10
Apr

Old McDonald

Skill – Farmer’s Carry

4 rounds
4x10m Farmer Carry
50 Squats

*10 min cap

A great looking Oly Class from last night.

A great looking Oly Class from last night.

50 Responses

  1. Maria

    Nice looking bunch!

    Skill Farmer’s carry w/kettlebells and a few burpees in there, why? Because they are fun.
    35#-40#-50#

    4 rounds
    4x10m Farmer Carry w/ 50# Kettlebells
    50 Squats

    *10 min cap

    time: 6:59

    Great job everyone! Some really quick squatters this morning.

        1. Shane Hayes

          I was thinking the exact same thing except I thought u were ahead.. Lol. That’s why I was going fast as I was.. Thanks for the push!

  2. Shane Hayes

    Mobility and Wu x 1
    Group mobility and Wu
    Skill/ Strength Farmers Carry
    Length of gym + 3 burpees and back + 3 burpees
    53/ 70/ 70 last farmers carry did Burpee on kb and deadlift kbs
    Wod : 4 rounds
    4 x 10m farmers carry 70#
    50 air squats
    6:29 rx’d
    Cashout, couch stretch and 400m run!
    Great class Kevin, great work 6 amer’s!

  3. Blake

    Mob / WU x 1 / 350m row

    DU practice: 45!!!! Another DU PR!

    Skill/ Strength:
    Farmers Carry
    — 20 m down + 3 burpees / 20 m back + 3 burpees
    — — 53/ 70
    — — then 70 w/ Burpee on KB + KB Deadlift

    WOD:
    4 rounds of:
    — 4 x 10m Farmer’s Carry w/ 70# KB
    — 50 Air Squats
    TIME: 8:35

    Cashout, 400m run + couch stretch

    Thanks for keeping me company Madeleine!

  4. Maddy

    Mob / WU x 1 / 350 m row
    Quad foam roll / Glute lacross ball

    Farmer’s carry – 40 m with burpees at each end
    @ 25 – 35 – 40

    WOD – 4 rounds
    4 x 10m Farmer’s Carry with 2 x 35# KB
    30 Air Squats

    Time : 7:56

    Cash out : couch stretch / traps lacross ball 🙂

    Big Nooner class..! Me and Blake but we got to hang out with Holly 🙂

  5. Ryan F.

    – Mob
    – WUx1
    – 350m row
    – Group Mob
    Farmer’s carry 20m-3 burpees-20m-3 burpees @…
    53-60-70-80

    WOD: 4 rounds…
    4x 10m Farmer’s Carry with 2x 53# kb
    50 air squats
    Time: 7:59

    Cash out: 400m run + couch stretch

  6. Patrick Arseneau

    Another Fun MARIO SHOW!!

    WUx1

    Row 350m

    Farmer’s carry with burpees
    50-80-80

    WOD @ 2×60#
    Time: 6:26

    A real leg burner!!!

  7. Gilles

    mob wux1
    row 350 m
    group mob wu
    skill farmer carry
    53 -70-70 3 burpees and KB deadlift

    4 round
    4×10 m farmer carry 53#
    50 squat
    time 6:46

    cash out 400 m run

  8. Rachel

    mob wux1+row 350 m
    foam roller
    group mob
    skill farmer carry
    20-25-35 + 3 burpees at each end
    WOD 4 round 10 min cap
    4×10 m farmer carry 20#
    30 squat
    time 7:52

    cash out couch stretch
    back stretch

  9. Mob + WUx1

    EMOTM 20 mins – Ring Dips
    4-4-4-4-4-4-4-4-4-4
    4-4-3-3-3-3-3-3-3-3

    Group WU

    Farmer Carries: 20m + 3 Burpees + 20m + 3 Burpees
    50-70-80# KB

    WOD @ 80# KB = 8:13

    Cashout: Coutch Stretch + 400m Run

  10. Steph L

    Mobility
    WUx1
    24 Birthday Burpees for Lance!!
    350m Row

    Skill Farmer Carry: 20m 3 Burpees 20m 3 Burpees
    35’s 40’s and 50’s

    WOD: 4 Rounds

    4x 10m Farmer Carry w 40 #
    50 Squats

    Time : 7:20

    Cash Out: Couch Stretch & 400m Run!!

  11. Julie D

    Mobility
    WUx1

    Skill farmer carry: 20m, 3 burpees, 20m, 3 burpees
    35#, 40#, 45#

    WOD: 4 rounds
    10 min time cap

    4x10m farmer carry 35#
    50 squats

    3 rounds+16 squats

    Cashout: 400m run and couch stretch

  12. Marcel

    Skill Farmer’s + 3 burpees

    40#-50#-70#

    4 rounds
    4x10m Farmer Carry w/ 53# Kettlebells
    50 Squats

    *10 min cap

    time: 8:53 I think.

  13. Allisha

    Mobility
    WUx1
    24 Birthday Burpees for Lance!!
    350m Row

    Skill Farmer Carry: 20m 3 Burpees 20m 3 Burpees
    35′s and 40′s
    WOD: 4 Rounds

    4x 10m Farmer Carry w 40 #
    30 Squats (I’m a newbie – Kevin got me to scale)

    Time : 5:18

    Cash Out: Couch Stretch

  14. Annie

    Mob + WU X1
    350m row

    Skill farmer’s carry
    4X 20m @ 30# + 3 burpees each end

    WOD 4 rounds
    4 X 10m farmer carry @ 30#
    50 squats

    Time : 9:19

    Cashout 400 m run

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