Tuesday WOD

8
Apr

Tuesday WOD

Strength – OHS 5×3 reps @ 70%

Skill – DB/KB Snatch

Cashout – Max Unbroken Set of Double Unders (5 min cap)

 

Tim is one strong dude!

Tim is one strong dude!

48 Responses

    1. Heidi

      Cancelling at 6:01 for a 6 a.m. class……looks like more burpees to me Keith. Hope to see you soon at a 6 am’er πŸ™‚

  1. Valerie Arseneau

    Strength – OHS 5Γ—3 reps @ 70%
    35 WU then 5×3 @ 55.
    Feel like I can do more but wrist is a limiting factor. Was soso at 55.

    Skill – DB/KB Snatch
    DB – 20 -25
    KB – 20 – 25
    Glad to finally try this!! was awesome on the right side but left still need work. KB was flopping.

    Cashout – Max Unbroken Set of Double Unders (5 min cap)
    23. Far from a PR. Been trying to correct my DU by slowing them down so I can do more. Not quite getting it yet lol.

    Awesome programming Mario and great class Kev!

  2. Alaina

    Mob. and WUX2
    Worked on TTR and blue band strict pullups, getting there

    Strength – OHS 5Γ—3 reps @ 70%
    35 WU then 5Γ—3 @ 50.

    Skill – DB/KB Snatch
    DB – 20 -25-30
    KB – 20 – 25

    Cashout – Max Unbroken Set of Double Unders (5 min cap)
    11. Think I can do more but nervous of Achilles.
    Great class everyone!!

  3. Blake

    Mob / WU x 1

    OHS 5 x 3 @ 65# … kept it light due to wrist gimpness

    Skill – 1-arm kb snatch (left arm)
    35 – 40 – 50 – 53
    I think I got it! Thanks for the tips Kevin.

    Max. unbroken DUs in 5 min – 22

    2 x 10 wall balls @ 20#

  4. Gillyon

    Warmup

    OHS @ 75lbs
    3, 2, 1(f) 1(f) 2, then I cried a bit. OHS kill my elbow and my ego.

    Skill – 1 arm kb snatch
    20-25-30-35
    35 with my left was not smooth. I only did two sets of 2.

    Worked on DUs and tried a few triples

    Glad I showed up, but am so frustrated with my OHS.

  5. Heather Colleen

    WU
    Mobility

    I am SO SO COMPLETELY WRECKED from yesterday. Gah…

    Strength:
    Had to do goblet squats instead of OHS – shoulder pain is becoming unmanageable again. I hate having to switch movements out… πŸ™

    GSx3

    50-50-50-50-50

    Skill:
    1 arm KB Snatch – AKA The only good thing that came out of my injury. I freaking love these. πŸ™‚

    20# x10 each arm
    25# x10 each arm
    30# x5 each arm
    Ran out of time to do more. I think I had 35# in me. πŸ™‚

    Cashout:
    DUs & TU attempts in 5 mins

    38 DUs unbroken (was feeling them my shins today)
    1 TU

  6. Strength – OHS 5Γ—3 reps @ 70%
    5Γ—3 @ 85# snatched from the floor.

    Skill – DB Snatch
    15-25-30-30#

    Cashout – Max Unbroken Set of Double Unders (5 min cap)
    1 in a row

    65 Birthday burpees (home) for Heather Wood Time 5:45

  7. Vanessa Champion

    Lab
    20m 70# farmers carry with 5 burpees at the end x5
    14# WB. 5 unbroken PR
    Trying t2ring

    OHS 3-3-3-3-3 at 70%
    35×5 WU. 45# snatched from the ground
    Snatches are getting less scary. That’s nice πŸ™‚

    Dumbbell/KB snatch practice
    KB: Up to 25# right 20 left.
    Barbell: 30# right 25 left

    Cash out max unbroken singles, DU or tu. 5 min cap
    3 DU’s PR πŸ˜€ only got 3 once but that felt great

    Run with Angela. Around the loop. 1km ish?

  8. Trent

    Lab:
    20# vest pushups on rings
    10-10-10-5-5

    strict ring dips
    10-10-10

    Class
    OHS 5 x 3 @ 100#

    Skill – 1-arm kb snatch
    35×10 – 40×8 – 53×5 -70×5

    Max. unbroken DUs/TUs in 5 min

    DUs 90
    TUs 3 – Giving Kevin a run for his money πŸ˜‰

  9. OHS 3rx5s @ 80#
    From floor to practice snatching 1st rep

    KB Snatch
    25 35 40 x5 each arm
    DB Snatch
    30 40 x3 each arm

    91 double unders (no PR)
    1 triple

  10. Crystal

    WE HAD COACH MARIA!!!! πŸ™‚

    OHS @ 50#
    KB Snatch 25#
    DB Snatch (loved these) 30#

    Grand total of 5 DU’s! I know…it’s a crazy #! πŸ˜‰

    Thanks for the great coaching Maria and Kevin for all the “cheering” lol!

  11. Patrick Arseneau

    Wux2

    OHSx3 @ 70%
    135-135-135-135-135

    KB Snatch
    35-53-70 with both arms, 80 with my right arm

    Max DU: New PR: 116 πŸ™‚
    Max TU: 1

  12. CAM

    Mob, WU X 1

    Overhead Squat @ 115
    It was too easy but Chantal wouldn’t let me change it, I think it’s because I used her foam roller πŸ˜› lol.

    Dumbell snatch
    5 @ 35, 5 @ 40, 3 @ 53, 1 @ 70 with left and 2 @ 70 with right.

    Max DU: 41
    1 Triple

  13. Jason Gagnon

    Mobility
    Wu x 2

    OHS 5 x 3 @ 155#

    Skill – 1-arm kb snatch
    35Γ—5 – 40Γ—5 – 53Γ—5 each arm

    Max. unbroken DUs/TUs in 5 min

    DUs 80
    TUs 2

    did 10 Handstand Pushup just to practice.

    then try Kevin Never Ending Rope Climb(new Goal get to the End)
    πŸ˜›

  14. Steph L

    Mobility
    WUx2

    OHS 5×3 @ 75#

    Skill – 1 Arm Dumbell Snatch 25# & 30#
    – 1 Arm KB Snatch 30# & 35#

    5 Min
    Max unbroken Double Unders =140
    Unbroken Triple Unders = 2
    Unbroken Backward Double Unders = 20 that one was just for fun πŸ™‚

    Fun Class Chantal! Thanks!

  15. Heidi

    Mobility
    WUx1

    OHS 5Γ—3 @ 85#

    Skill – 1 Arm KB Snatch 15# & 25#
    – 1 Arm dumbell Snatch #25

    I prefere dumbell snatches….which means I should be spending more time on KB Snatches

    5 Min
    Max unbroken Double Unders =27

    Made it to 27 three times…frustrating.

    Much better than yesterday Mario πŸ™‚

  16. BJ

    Strength – OHS 5Γ—3 reps @ 70%
    5Γ—3 @ 55# from the rack.

    Skill – kettlebell Snatch
    20#

    Cashout – Max Unbroken Set of:
    Singles–65
    Double Unders–1
    (5 minute cap)

  17. Amanda

    OHS 5×3 at 70% of my 5RM by accident = 75#. Frig I was so disappointed that I messed that up, I had been looking forward to the OHS and I couldn’t figure out why they were so easy πŸ™

    KB snatches: 20#, 30#, 35#, 40#, 45#

    Max DU’s: 76

  18. Alyson

    Strength – OHS – 35# 5-3 reps
    Skill – dumbbell snatch (i think thats what its called lol) 15# need to work on this!
    single unders (5 min cap) max 56.

  19. Krystal

    Mob
    WUx2

    Group Mob

    OHS 5×3 @ 25#

    DB Snatch 5×3 (per arm) @ 15#

    Cashout: Max doubles: 13 πŸ™‚

    Fun Class Chantal Thanks!!

  20. Allisha

    MOB
    WUx2
    OHS 5Γ—3 @ 15#
    DB Snatch 10Γ—25# each arm 10Γ—30# each arm
    Cash out Max double: 6…lol…just couldnt get in the flow of it πŸ™‚

  21. Ryan H.

    MOB+WU(2x)
    Group MOB

    Strength OHS
    3-3-3-3-3 @ #75(70%)

    Skill: Dumbell/Kettlebell Snatch
    #25 7-5(each arm)
    #40 5-5
    #25KB 3-3

    Max unbroken DU’s
    9

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