Saturday WOD

5
Apr

Saturday WOD

Partner wod

50 Burpees (1 at a time)

50 Pull Ups (5 reps at a time)

50 Box Jumps (24/20″) (5 reps at a time)

100 Wall Balls (10 at a time)

200 Double Unders (20 at a time)

100 KBS (53/35#) (10 at a time)

50 Box Jumps (24/20″) (5 reps at a time)

50 Pull Ups (5 reps at a time)

50 Burpees (1 rep at a time)

You don't need much to get fit!

You don’t need much to get fit!

21 Responses

  1. Mob + WUx2

    EMOTM 10 min
    – Plank: 40s

    EMOTM 10 min
    – Farmer Carry: 20m – 95# barbells

    EMOTM 20 mins
    – Pullups x7

    WOD: For Time (by myself)

    25 Burpees
    25 Pullups
    25 Box Jumps 30″
    50 Wall Ball Shots 28#
    100 Double Unders
    50 KB Swings 53#
    25 Box Jumps 30″
    25 Pullups
    25 Burpees

    = 24:33

  2. Mob, WUx1 + 2 mins skipping
    (Officially did all my WU this week with only green band for pullups. Broken, for now, but they’re feeling awesome!)

    Partner WOD with Alaina

    50 Burpees (1 at a time)
    50 Pullups (5 at a time) – Black band
    50 Box Jumps (5 at a time) – 20″
    100 Wall Balls (10 at a time) – 12#
    600 Singles (60 at a time)
    100 KBS (10 at a time) – 35#
    50 Box Jumps (5 at a time)
    50 Pullups (5 at a time)
    50 Burpees (1 at a time)

    Time: 33:51

    This was a KILLER! Especially the back and forth on the burpees, the timing just felt…odd the whole time.

  3. Blake

    WU x 1

    Partner WOD with Lance “The Machine” Cudmore
    — 50 Burpees (1’s)
    — 50 Ring Pull Ups (5’s)
    — 50 Box Jumps @ 24″ (5’s)
    — 100 Wall Balls @ 20# (10’s)
    — 200 Double Unders (20’s)
    — 100 (I did Russian) KBS @ 53# (10’s)
    — 50 Box Jumps (5’s)
    — 50 Ring Pull Ups (5’s)
    — 50 Burpees (1’s)

    Time : 23:00

    I know I slowed you down on the last burpees Lance, but thanks for the push(es). Overall pretty happy with how hard I was able to push my limits, and I have to our admit our “unbroken wall balls” were pretty.

  4. Maria

    Partner wod with Elba! Always fun 🙂

    50 Burpees (1 at a time)
    50 Pull Ups (rings) (5 reps at a time)
    50 Box Jumps (20″) (5 reps at a time)
    100 Wall Balls (10 at a time, a few reps fell short of 10 feet..need to work on this or grow taller)
    200 Double Unders (20 at a time)
    100 KBS (35#) (10 at a time)
    50 Box Jumps (20″) (5 reps at a time)
    50 Pull Ups (rings) (5 reps at a time)
    50 Burpees (1 rep at a time)

    time= 33:43.

    This was fun and challenging!

  5. Ginette

    Partnered with my buddy Jackie 🙂
    WOD:

    -50 burpees (1 at a time)
    -50 pull ups scaled to ring rows (5 reps at a time)
    -50 box jumps (5 reps at a time)(15″)
    -100 wall balls#6 (10 reps at a time. ) We messed this up at first thinking it was 5 reps at a time but later figured it out. I had several no reps with these! 🙁
    -200 double unders scaled to 600 singles (100 at a time)
    -100 KBS #35 (10reps at a time)
    -50box jumps (5 reps at a time)(15″)
    -50 pull ups scaled to ring rows (5reps at a time)
    -50 burpees (1 at a time)

    Time: 33:43

    Great work everyone…thanks for the push Jackie!

    1. Jackie Cantin

      Ditto Ginette. Awesome partner WOD. Fun way to start the day, and especially fun to do it with Ginette. Lots of great energy this AM. Great work everyone.

  6. Marcel

    MOB + WU

    Partner WOD – Teamed up with David Flynn

    50 Burpees (1rep each)
    50 Pullups on rings (5 reps each)
    50 BJ (5 reps each)
    100 [email protected] 20# (10 reps each) I had to scale to a 9# ball David loved how fast I was able to complete my reps.
    600 Singles (60 each)
    100 [email protected] 53# (10 each) I did Russian swings
    50 BJ 24″ box
    50 Pullups
    50 Burpees

    Time: 29:18

    Nice work today David. Great to see a huge Saturday crew!

  7. Allisha

    MOB + WU

    Partner WOD – Teamed up with Michelle
    50 Burpees (1rep each)
    50 Pullups -ring rows- (5 reps each)
    50 BJ (5 reps each)
    100 [email protected] 6# (10 reps each)
    600 Singles (60 each)
    100 [email protected] 20# 10 each
    50 BJ
    50 Pullups – ring rows
    50 Burpees

    Time: 28:07
    My 4th work out…I hurt!! lol Great Work Michelle!

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