Newsletter Day!

2
Apr

Newsletter Day!

Check out Steph Legere in this month’s newsletter!

Power Clean and Push Jerk (2+1)
After your warm-up set(s), complete:
2 sets @ 70%
3 sets @ 75%

Weighted Situps
5×3 reps

A big thanks goes out to all the friends and family that came each week to cheer us on! Thank you for your support!!

A big thanks goes out to all the friends and family that came each week to cheer us on! Thank you for your support!!

38 Responses

  1. Alaina

    Mob. and WUx2
    Power Cleans and Jerks (2+1)
    2+1 (45, 70, 70, 75, 75, 75, 75)
    Weighted Situps:
    3 x (35, 45, 50, 55, 60)
    Cashout:
    Worked on wallballs @ #14
    Handstand Holds
    Pullups Negatives
    T2B…couldn’t get any today 🙁
    Pushups 4, 4, 3, 3, 2, 1
    Great class Patrick!! Nice to see everyone!!

  2. Kelly B

    Mobility
    WU x 1.5
    Group WU

    Power Clean and Push Jerk (2+1)
    55# -> 85#

    Weighted Situps (5×3 reps) – Nice sharing the bar with you Kel 🙂
    35# -> 60# (2 reps)

    Handstand Holds x 2
    T2B (20 reps)

    Great class Patrick – thanks!

    Great newsletter. Amazing progress Steph!

  3. Trent

    Mob
    WUx1

    Lab:
    Strict weighted pullups x5
    20-35-40×4-35-20

    Ring Pushups with 20# vest
    10 reps – 10reps – 5 reps- 5 reps

    body weight x10
    strict pullups
    ring pushups

    Class:
    Power Cleans and Jerks (2+1)
    95 Wu – 140-140-150-150-155

    Weighted Situps (5×3):
    45×8 Wu – 95-95-100-100-105

    Cashout – get home asap for Luna to sleep.

  4. Jackie Cantin

    MOB & WU x 2
    Group WU

    Strength
    Power clean and pjsh jerk (2+1)
    Warmup @ 40 then 50, 55, 60, 65, 70

    Weighted situps
    35, 45, 50×1, 50 f, 45, 45

    Work on a goat…so many of them, but selected double unders. Actually got three in a row. PR, ha!

    Love the newletter and reading about Steph’s conquests at the gym.

    Also, love the photo of Bob today. We will get him ready for the games next year!

  5. (6am)

    Mob + WUx1 + Group WU

    Complex – 2x Power Clean + 1x Push Jerk
    2 sets @ 70% (175#)
    3 sets @ 75% (185#)

    Weighted Situps 3-3-3-3-3
    75-85-95-105-115

    HSPU (abmat)
    10 kip – 5 strict – 10 kip – 5 strict

    ———————–

    (1pm)

    Mob + WUx1

    GHD Situps + Extensions – 4×10 ea, alt.

    EMOTM 10 min
    – 10 sec Ring Tuck Hold

    WOD 3 rounds
    – AMRAP 2 min Double-Unders
    – Rest 2 min
    = 155 + 124+ 129 = 405

    Got 122 unbroken DUs in round 1, PR!!

    EMOTM 10 min
    – 4 Hurdle Jumps 29″
    – 2 Hurdle Jumps 35″
    – 4 Hurdle Jumps 29″

  6. BJ

    Mob. and WUx2
    Power Cleans and Jerks (2+1)
    2+1 (45, 65, 65, 70, 70, 70)
    Weighted Situps:
    3 x (35, 45, 50, 55×1, 50)
    Thanks for sharing a bar John!
    Great newsletter! Steph is awesome!

  7. Jason Gagnon

    Mob + WUx1 + Group WU

    Complex – 2x Power Clean + 1x Push Jerk
    2 sets @ 70% (140#)
    3 sets @ 75% (155#)

    Weighted Situps 3-3-3-3-3
    65-70-75-75-80

    Work on a goat

    did a small work out for time

    10 wallballs +1 MU
    10 wallballs +2 MU
    10 wallballs +3MU

    finished in 3:32.
    will try to improve this everytime we work on goats.

    Thanks

  8. Mob, WUx2
    Group WU

    Clean x2 + push jerk
    75 – 75 – 85 – 85 – 85

    Weighted sit-ups
    35 – 45 – 50 – 55 – 60

    Cashout goat – working on fixing my grip so I can work on my toes to bar!
    4x – Farmers carry (2×70# kb, length of gym and back) + 3 burpees

    After all the practice on Friday, I’ll say…my burpees feel better now!

  9. jonesy

    Todays wod was a good one …..however I was more excited about the Goat!

    I hit the easy button on the rope climb! yipee,yipeee( I love firsts)

    2xpower cleans + push jerk

    #70-75-80-85-90

    weighted sit ups
    40-45-50-55 -55 – 60(one)

    Thanks Patrick! for the push

  10. Andrea

    Power clean + Jerk (2+1)
    65-65-70-70-70
    Weighted Sit Ups (5sets of 3reps)
    35-45-50-55-60
    Cashouts: DU, T2B & Hand Stand PU

  11. Amy Hayes

    Mobility
    Group WU

    Power clean + push jerk (2+1)
    35-65-65-70-70-70

    Weighted Situps 3×5
    24-35-40-45 (×1)

    Worked on skipping & T2B.

  12. Lance

    mobility
    Wux1

    EMOTM 10 mins

    1 Muslce Up

    3 Hang Squat Snatches
    -high hang
    -mid hang
    -low hang

    95-95-115-125-135-145

    Split Jerks

    145×3-155×3-185×2-225×2-245×1-255×1-265×1(Fail)-265×1(PR)-275(fail)

    Need to work on split jerks the 265 barely dropped under it need to get myself to drop lower. Still got a #10 PR so not all that bad 😀

  13. Shane Hayes

    Mobility
    Wu x 1
    Tested out shoulder, still a little tight.
    Did some du practice
    Group barbell Wu
    2RM power clean didn’t do the jerk due to shoulder
    195/ 225/ 245/ 265 was going to go higher but stopped there seem to have issue with my wrist now!!! 🙁 gotta quit taking time off from the gym.
    More du’s to finish out night.
    Great class Amanda, good work everybody!
    Miss your classes Amanda!

  14. Alyson K

    Mobility & Group WU
    Power clean (2) push jerk (1)
    55# , 55#, 65#, 65#, 65#

    Weighted sit ups.

    35,45,50,55,60(1x) really wanted those other two @60# – but it just wasn’t happening tonight!

    Goat – over head squat – first ever (successful) @ 20# – it was brutal but I think I kinda liked it ?! Thanks for all the help tonight Amanda!

  15. Annie

    Mob + WU X 2

    Power cleans + jerks ( 2+1)
    40#-40#-50#-50#-50# + 60# just for fun 🙂

    Weighted sit ups
    20-25-30-35-40…45 just out of reach 🙁

    Goat : DU ( not a good night) 1 handstand, box jumps

  16. Gabriel

    Mob + WUx1 + Group WU

    Complex – 2x Power Clean + 1x Push Jerk
    2 sets @ 70% (120#)
    3 sets @ 75% (130#)

    Weighted Situps 3-3-3-3-3
    75-85-95-105-115×1

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