Friday Night Post Games

25
Mar

Friday Night Post Games

This Friday, we have reserved some tables at Mexi’s. We’ll be celebrating the end of the Open, CrossFit Moncton style. We hope our athletes and judges can join us for this celebration! If you are able to come, please email Kevin before 7pm tonight. Looking forward to it!

Strength – 3×5 reps Push Press

Tabata Planks

AMRAP in 7 min
7 Thrusters (115/85# or 70%)
3 Muscle-ups (9 Pullups)

3-2-1-ROW!

3-2-1-ROW!

49 Responses

  1. Valerie Arseneau

    Tabata Planks

    Strength – 3×5 reps Push Press
    55-60-65

    AMRAP in 7 min
    7 Thrusters (65#)
    9 Pullups

    5 rds and 1 thruster.

    Basically a variation of Fran. Had the Fran cough after.

    Thanks for the Bday Burpees! <3 my 6amers!!

    Thanks for accommodating the program Kev! I forgot it was my bday this AM lol! Getting old…

    Sorry for scaring you Pete lol. That was the moment I remembered it was my bday lol!!

  2. WU x 1 (15 reps)
    28 Birthday Burpees
    Group mobililty

    Tabata Planks

    Push Press x 5
    85-90-100

    AMRAP 7mins
    – 7 Thrusters 85#
    – 3 muscle ups (scaled to 9 pullups with purple band)

    Score: 4 + 4 thrusters

  3. Maria

    Strength – 3×5 reps Push Press
    65#-70#-75#

    Tabata Planks with weighted vest

    AMRAP in 7 min scaled
    7 Thrusters (75#)
    9 Pullups

    5 rounds + 2 pullups

    Good variety this morning. Nice to see you this morning Darrell! Good job 6am crew….bleepin thrusters 🙂

  4. Ginette

    Mobility
    Warm up (15 reps)
    28 birthday burpees for Val!
    Strength: push press 3 x 5 reps: 35, 45, 50, 50 (×5)
    Tabata plank 20 second hold and 10 second rest ×8

    WOD: AMRAP in 7 minutes:
    -7 thrusters @35
    -9 ringrows
    Total: 5 rounds plus 7 thrusters!

    Great class Kevin, great job 6amers!

    Hope you have a great day Val!

  5. Chantal L.

    WU + Birthday burpees for Val!

    Tabata Planks

    Push press x 5
    65-85-90-95

    WOD @ 85# & ring rows: 4 rounds + 7 thrusters

  6. Kevin

    I got this message from the director of the Hairy Tease play “Skin Flick” that is running this week at Theatre L’Escaouette.

    “Since we’re in need of an audience for tonight’s dress rehearsal to know where the laughs are coming, if you know a few of your clients who have a sense of humour & want a good laugh @ no charge, feel free to send them our way. Curtain is 7:30pm. Thank you sir!”

    If you’re interested, please shoot me an email.

  7. Blake

    WU / Group Mob

    Tabata Planks

    Push press x 5
    105 – 120 – 130

    WOD:
    AMRAP in 7 min
    7 Thrusters @ 105#
    3 (Jumping Bar) Muscle-ups

    Score: 5 rounds

  8. Vanessa Champion

    Lab: still tryin T2B
    Farmers carry

    Plaaaaaaanks…
    That’s me watchin the clock and wishing the time to move faster

    Push press
    55-60-65

    7 min AMRAP
    7 thrusters 50#
    3 muscle ups (9 pull ups) green and purple

    4 rounds + 5

  9. Melanie

    Mobility
    WU
    Group mobility

    Tabata planks

    Push Press 5x 3 75-80-85

    WOD: 7 min AMRAP

    7 Thursters @ 45# (Should have tried 55#)
    9 ring rows

    5 Rounds + 4 Ring rows

  10. Rachel

    Mobility
    Warm up (15 reps)
    28 birthday burpees for Val have a great day
    Group wu
    Strength: Push Press x 5
    35, 45, 50, 50

    Tabata Plank

    WOD: AMRAP in 7 minutes:
    7 Thrusters 25# (low weight back giving me some probleme)
    9 Ring Rows

    Total: 4 rounds & 5 Thrusters

    cash out – back stretch

  11. Dave H

    Tabata Planks

    Push Press x 5
    95,115,135

    AMRAP 7mins
    – 7 Thrusters 115#
    – 3 muscle ups

    Score: Rx – 3 + 1 MU

    Tabata Abs…great suggestion Patrick…!

  12. Ryan F.

    – Mob
    – WUx1 (15 reps)
    – 50 no show burpees
    – Group Mob
    – Tabata planks (8 rounds)

    Push press x5
    45-90-95-100

    WOD:
    AMRAP 7…
    – 7 thrusters @ 85#
    – 9 pullups (blue band)

    3 rds + 4 pull ups

  13. mob wux1 15 rep
    28 Bday burpees
    happy Bday Val
    tabata plank
    strength push press x5
    100-110-120

    AMRAP in 7 min

    7 thruster 95#
    3 muscle up (9 pull up)

    5 round +1 thruster

  14. Patrick Arseneau

    Group Mobility

    Tabata Planks

    Push Press 5x
    105-115-125

    WOD (modified):
    AMRAP 7 minutes
    7 Push Press @ 115
    3 Strict Pull Ups

    6 rounds even

    Fun little cash out with Jason and Dave:
    Tabata Situps: 86

    Good job guys!

  15. Frank

    wux1
    group mob
    Tabata Planks

    Strength – 3×5 reps Push Press
    125-135-145

    AMRAP in 7 min
    7 Thrusters (95#)
    9 Pullups

    5 rds and 3 thrusters

  16. Jason Gagnon

    for the first time in awhile i took time to post my WOD.

    Mobility
    WU x 1
    Group MOB
    Tabata Plank
    Strenght ” Push Press”
    115 – 125-135
    65% – 70% – 75%

    WOD rx’d
    4 rounds even

    Muscle up felt really confutable tonight did not miss one of them.

    Cashout – Patrick hooked me in a situp Tabata. afterwards.

  17. Jeff L

    WU X 1
    Mobility
    Group Mobility
    Tabata Planks

    Push Press X 5

    185-195-205

    WOD with 115# and ring rows

    Score – 4 rounds and 2 thrusters

  18. Alaina

    Mob. and WUx1
    Group Mob.
    Tabata planks
    Push press x 5
    35-55-60-65
    WOD: Amrap 7 min.
    7 thrusters @ 50
    9 ring rows
    Total: 5 rounds plus 7 rows
    Nice to see the afternoon gang again!

  19. Craig H

    Mob
    Wu
    Group mob
    Tabata planks – unbroken

    Push press 5reps x 3
    125,135,145

    Amrap 7min
    7 thrusters at 95#
    3 jumping MU

    3rd + 1jmu

    Got stuck on jmu had practiced to much before the wod. They are starting to feel better overall though.

  20. Krystal

    Mob
    WUx1 (15 reps)

    Group Mob
    Tabata planks

    Strengh: Push Press x5
    35, 40, 45

    AMRAP in 7 mins
    7 Thrusters at 40#
    9 Rows

    Total: 5 rounds.

    Fun Class!

  21. Prep class
    MOB
    WUx1 (15 reps)
    Group Mob
    Tabata Planks (5 rounds)
    Strength: Push Press x5 :20, 25, 30

    AMRAP 7 min
    7 Thrusters at 30#
    9 Ring Rows

    Total 5 rounds 6 Rows

  22. Steph L

    Mobility
    WUx1 (15Reps)

    Group Mobility
    Tabata Planks (8 Rounds)

    Push Press:
    65-75-80

    AMRAP 7 Min

    7 Thrusters @ 65#
    3 Muscle ups (Scaled to Bar Muscle ups) with Red Band

    Total Rounds : 4 Rounds +1 Bar Muscle up

  23. Marcel

    Group Mobility

    Tabata planks (8 rounds)

    Push press x5

    105-125-135

    WOD:

    AMRAP 7 minutes
    7 thrusters @ 105#
    3 jumping muscle ups

    3 rounds + 7 thrusters + 1 jumping MU

  24. Natacha

    28 bday burpees.. Bonne fête Val!

    Tabata plank ( should have added weights

    Push press 5 reps
    65-70-75 (thanks for tips Kevin)

    Wod @70# with pullups
    5 rds + 5 thrusters
    What a gasser…

  25. bradley

    Warm up x 1 1 group mobility
    Strength push press
    65,70,75%
    Wod AMRAP’s 7 min
    Thrusters @ 115
    9 pull ups total
    7 rounds even
    9

  26. Heather Colleen

    Tabata Planks

    Strength – 3×5 reps Push Press
    55-60-65

    AMRAP in 7 min

    7 Thrusters (60#)
    9 Pullups (blue & purple)

    4 rounds 3 thrusters

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