Partner WOD

15
Mar

Partner WOD

AMRAP in 20 min
5 Hang Power Snatch (115/85# or 70%)
10 Wall Balls

*partner must finish full round before switching

Outdoor WODs in Texas are the best!

Outdoor WODs in Texas are the best!

16 Responses

  1. Annie

    Mob + WU X1
    2 min skipping

    Hang Power Snatch ( only my second time doing them…need more practice)

    WOD

    AMRAP in 20 min with partner ( YAY Michelle!)
    5 HPS (35#)
    10 Wallballs #6

    22 + 8 WB

    Great workout!

  2. *** 500th Class *** 😀

    Mob + WUx1

    100 singles
    40 squats
    30 situps
    20 pushups
    10 burpees
    = 3:40

    Burgener WU

    AMRAP in 20 min (with Trent)
    5 Hang Power Snatch (105#)
    10 Wall Balls (20#/10′)
    = 21 rounds + 2 WBs

    Thanks for the push Trent, you never let me rest too much! Haha!

  3. Melanie

    Partner WOD with Amy.

    20 min AMRAP

    5 Hang power snatch @ 45# (should have used a little more weight…maybe?!)
    10 wall balls @10#/10′

    21 rounds + 3 snatches

    Fun one…Thanks Amy!

  4. Elba

    WU x1
    2 min skipping

    WOD
    20 min AMRAP
    5 Hang Power Snatch 60lbs
    10 wall balls 14lbs

    Partner WOD with KEVIN!!!
    It was my lucky day hehe! Seriously thanks for the push, great WOD.

    22rds.

  5. Rob Brock

    Burgener WU

    AMRAP in 20 min (with Christian)
    5 Hang Power Snatch (95#)
    10 Wall Balls (20#/10′)

    26 Rounds + 1 HPS

    Great Pace Christian! That was fun!

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