Thrust…ers

12
Mar

Thrust…ers

Strength – 5RM Thrusters

2:00/1:45/1:30/1:15/1:00 min of Thrusters (95/65#)
With same times for rest between rounds.

Compare to Jan.9/12

Jen gets great extension

Jen gets great extension

70 Responses

  1. Chantal L.

    If you get a chance to read the post from the compare to date, it’s awesome. Great explanation of why we do things certain way at CFM! Bonus: awesome picture of Madame Heather S. 🙂

  2. Alaina

    Wow!! Great way to get back at it with Thrusters 🙂 After a week in Jamaica that WOD was rough!!!!
    Mob. and WU x1
    6 sprints
    practiced Toes to Rings
    Strength: Thrusters 5 x (35, 45, 50, 55, 60) Thanks for sharing the bar Kelly!! Always fun working with you 🙂
    WOD: AMRAP Thrusters 2:00, then rest, 1:45, then rest, 1:30 then rest, 1:15, then rest, 1:00 and tehn done. Great job 6amers!! Tried to keep up with you Kelly but you wee flying!! Awesome job!! Missed you guys 🙂

    1. Baukje

      Strength: 50-55-65-70 (x3) – 70 (x5)

      WOD: AMRAP
      2:00 Thrusters (@ 45lb) 25
      2:00 rest
      1:45 Thrusters 21
      1:45 rest
      1:30 Thrusters 17
      1:30 rest
      1:15 Thrusters 15
      1:15 rest
      1:00 Thrusters 13

      Total reps: 91

  3. Maria

    I love seeing that picture of Heather! Amazing!
    Great picture of Jen as well!

    Strength – 5RM Thrusters

    45-55-65-75-85 x 3

    WOD Rx 93 reps

    PR of 3 reps and 15# more for weight. Full house this morning, thanks coach Patrick!

  4. Kelly B

    Mobility
    WU x 1
    6 Sprints
    Group Mobility

    Strength: 5RM Thrusters
    35, 45, 50, 55, 60 (nice sharing the bar with you Alaina!)

    WOD: AMRAP @40#
    2:00 Thrusters, rest 2:00 – 35 reps
    1:45 Thrusters, rest 1:45 – 25 reps
    1:30 Thrusters, rest 1:30 – 20 reps
    1:15 Thrusters, rest 1:15 – 20 reps
    1:00 Thrusters, rest 1:00 – 17 reps

    Total: 117

    Great job everyone. Thanks Patrick 🙂

  5. Found this online prediction for Open WOD 14.3…

    AMRAP 16min
    8 thrusters (115/75)
    10 toes-to-bar
    12 bar-facing burpees

    Very possible, me thinks. Opinions?

    1. Chantal L.

      Noooooooo. It would be another WOD where people would get discouraged by the big weights 🙁 (For me, would be the T2B). OOOaaaaiiin (Yes, I’m Whining).

      1. Chantal L.

        Just to specify… this doesn’t happen in our gym (we’ve witnessed it all last week when a bunch of people tackled the WOD anyways). I’m talking about the CF community in general! I’m SO proud of all the people who tackled last week’s regardless if you have to bring down the weights/movements 🙂

    2. I like the time domain and rep scheme, weight would make sense at this point since the average weight-load hasn’t been on the heavier side of things just yet compared to past years.

      And it would still leave room for a short WOD with heavy cleans. I want to believe.

  6. Jenn M

    Mobility
    WU x 1
    6 Sprints
    Group Mobility

    Strength: 5RM Thrusters
    30#, 35#, 45#, 45#, 65#

    WOD: AMRAP 45# for the first rep then went down to 40 for the rest
    2:00 Thrusters, rest 2:00 – 12 reps
    1:45 Thrusters, rest 1:45 – 12 reps
    1:30 Thrusters, rest 1:30 – 6 reps
    1:15 Thrusters, rest 1:15 – 6 reps
    1:00 Thrusters, rest 1:00 – 8 reps

    Total: 44

    Great job 6am class . Thanks Coach patrick!

  7. mob wux1
    6 spring(6 length of the gym)
    strength truster
    95×5 115×5 125×4

    WOD
    @ 85#

    2:00 thruster rest 2:00 =29 rep
    1:45 thruster rest 1:45 =24 rep
    1:30 thruster rest 1:30 =20 rep
    1:15 thruster rest 1:15 =15 rep
    1 :00 thruster =15
    total =103 rep 11 rep PR

  8. Vanessa Champion

    50 no show burpees
    Toes to bar progressions
    6 sprints

    Strength 5×5 thrusters
    35-55-60-60-65

    WOD AMRAP
    2:00 thrusters @95/65. 40#. 25 reps
    2:00 rest
    1:45 22
    Rest
    1:30 19
    Rest
    1:15 17
    Rest
    1:00 16

    Total 99 reps

  9. BJ

    Mobility
    WU x 1
    6 Sprints
    Group Mobility

    Strength: 5RM Thrusters
    50, 60, 65, 70, 70

    WOD: AMRAP @45#
    2:00 Thrusters, rest 2:00 – 25 reps
    1:45 Thrusters, rest 1:45 – 20 reps
    1:30 Thrusters, rest 1:30 – 16 reps
    1:15 Thrusters, rest 1:15 – 13 reps
    1:00 Thrusters, rest 1:00 – 11 reps

    Total: 85

  10. Shane Hayes

    Mobility
    Wu x 1
    6 sprints
    Group mobility
    Strength 5 rm thrusters
    95/135/155/175/195
    Wod rx’d 102
    Need to work on mobility doing thrusters bar never actually resets on my shoulders when I have a full grip on the bar.
    Great class Patrick, great work 6 amer’s!

  11. Jeff L

    Mobility
    WU X 1
    6 sprints
    Group Mobility

    Thrusters X 5

    95-135-155-165-175

    Great sharing the bar Tim!

    WOD – Rx-ish = 99

    Thanks Pat for mentioning the depth, good eye during the WOD 🙂

    Thanks for the class Amanda!

  12. Ginette

    Mobility
    Warm up x1
    6 sprints
    Group mobility
    Strength: 25, 35, 40, 45, 50 (×5)
    WOD: thrusters @30

    25, 24, 17, 15,, 13 =94 reps

    Great coaching Patrick….nice work 6am ers!!!!

  13. Mobility
    WU x 1
    6 Sprints
    Group Mobility

    Strength: 5RM Thrusters
    65-85-95-105-115 could’ve went a lot higher but wanted to save a little for wod.

    WOD: AMRAP @85#
    2:00 Thrusters, rest 2:00 – 24
    1:45 Thrusters, rest 1:45 – 21 reps
    1:30 Thrusters, rest 1:30 – 18 reps
    1:15 Thrusters, rest 1:15 – 16 reps
    1:00 Thrusters, rest 1:00 – 17 reps

    Total: 96

    Very happy with this score, want to do this rx next time and see what I get!

  14. Mobility
    WU x 1
    6 Sprints
    Group Mobility

    Strength: 5RM Thrusters
    95-115-125-135-140

    WOD: AMRAP @85#
    2:00 Thrusters, rest 2:00 – 24
    1:45 Thrusters, rest 1:45 – 21 reps
    1:30 Thrusters, rest 1:30 – 20 reps
    1:15 Thrusters, rest 1:15 – 17 reps
    1:00 Thrusters, rest 1:00 – 15 reps

    Total: 97

    Tough wod, but works well with that good strategy.

  15. Patrick Arseneau

    Warm Up x 1

    6 Sprints

    Group Mobility

    Thrusters 5x
    95-115-135 Stopped due to shoulder and neck but this was close to my max.

    WOD Rx: 88 Matched previous score but with 10# more. I’ll take it!

  16. Trent

    6 Sprints

    Group Mobility

    Thrusters 5x
    115-120-125-130 ran out of time for 135#
    Take away: Keep feet on the ground as much as possible.

    Wod Rx: 82

    Jan.9/12 = WOD @ 75lbs: 91reps

  17. CAM

    Extension like a BOSS Jenny!

    WU X 1

    Group Mob

    Thrusters X 5

    95 -115 – 125 -135 – 135(would have run out of time if i went to get extra weight).

    WOD Rx’d
    anywhere between 88 and 96 ish

    I was completely thrown by Kevin’s suggestion lol I just kept thinking “just get 6 in 30” and then forgot to count how many I was actually doing in the end. All in all, I was destroyed in the end; I guess that all that matters 😀

    Nice Job 6:45’ers
    Thanks Kevin! Fun class 🙂

  18. Jen C

    Mob + Wup x 1 = 5 wallballs at 14lbs + 6 sprints of the floor length (this made my hands tingle – not a good sign)

    Strength – Thrusters – 5 rep max
    5 x 35, 45, 50, 65, 70 (shoulders are really pinching lately)

    WOD: Thrusters
    27, 18, 18, 12, 18
    Total = 93 at 40lbs.
    Weight felt a little light, but shoulde still pinching 🙁

    I am always blown away by Heathers picture – what a transformation. Way to go Heather 🙂

    Thank you also for all the nice comments on my pic guys – CF Moncton memebers are so supportive 🙂 My international students are always asking about CF and they had a good giggle this morning when they saw it.

  19. Alyson kitchen

    Mobility
    Warm up x1
    6 sprints
    Group mobility
    Strength: 35,40,45,50,60 … 1 rep max of 70. (My max previously was 50#! 🙂 )
    WOD: thrusters @40
    Score – 69.

    Thanks for all the tips today Coach Patrick! Great job all 6AM!

  20. Krystal

    Mob
    WUx1
    6 sprints
    Group Mob

    Strength: Thrusters
    5x 20, 25, 35, 40, 45

    WOD: AMRAP Thrusters
    17, 16, 14, 11, 12
    Total = 70 at 35lbs

    🙂

  21. Ryan F

    – Mob
    – WUx1 (2x un-banded pull ups between the other movements until accumulating 10 reps)
    – 6 sprints
    – Group Mob

    Strength: 5×5 thrusters…
    85-95-105-115-125 (previous 2RM, PR for reps)

    WOD @ 80#
    2:00 Thrusters, rest 2:00 – 20 reps
    1:45 Thrusters, rest 1:45 – 17 reps
    1:30 Thrusters, rest 1:30 – 15 reps
    1:15 Thrusters, rest 1:15 – 11 reps
    1:00 Thrusters, rest 1:00 – 12 reps

  22. Keith Hatto

    Strength stayed at 95# for the 5 rounds

    WOD
    2:00 24
    1:45. 21
    1:30. 18
    1:15. 12
    1:00. 15

    So 90 at 65# I didn’t want to burn my legs because we all know this week is gonna have a leg component for the open WOD

    Ps. I love thrusters 🙂

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