Tonight, we will not have times posted for heats, as we will not know how long each heat with last. Please be ready well in advance of your heat. We understand that the Overhead Squat weight is beyond some of your capabilities. Remember that 1 rep on the leaderboard is not worth the risk of injury. Please scale accordingly. We want you to experience the Open, but not if it means a damaged joint.
Still worried? Read this – http://www.catalystgym.com/eleventh-rep/
Judges – please be available at 5:30 for a briefing.
Strength – Floor Press 3×10
3 x 500m Row
Compare to March 22/13
Please watch the video before coming tonight for the movement standards.