Thursday WOD

6
Mar

Thursday WOD

Games Athletes – Please be registered for a class tomorrow no later than 8pm tonight.

Judges – If you have any special circumstances (like only showing up after a certain time), email me right away. If not, I will assume you can make it from 5:30pm onward. Thank you!

Strength – Back Squats 5RM

AMRAP in 7 min
10 Dynamic Pushups
10 Ring Rows

Great press Jill

Great press Jill

43 Responses

  1. Valerie Arseneau

    Mob + WUx1 + physio work

    Strength – Back Squats 5RM
    95-105-115-125(x3)

    AMRAP in 7 min
    10 Dynamic Pushups (45# plates)
    10 Ring Rows

    3 + 8 pushups

    Was snaking those last few push ups… shame on me hehe.

    Great class Kev!

  2. Chantal L.

    WU x 2

    Back squats (5RM)
    135-155-175-155-135 Kept light, went up the mountain and back down.

    AMRAP 7 mins
    10 Dynamic Pushups (25# plates, from the knees)
    10 Ring rows

    3 rounds + 1 Ring row

  3. Vanessa Champion

    Lab
    Only person there so made use of Kevin’s time for some T2B help.
    Thanks Kevin for the progressions! I’ll keep working on it!

    Also wall ball practice, 10#-12#-14#. 14# actually wasn’t horrible haha made it to the 9″ but no more than 5 continuous

    Then arm killing by Kevin with the band. Can’t believe I asked for that!
    Great morning. Excited to hear what 14.2 will bring

  4. Heather Colleen

    WU x 2

    Back squats (5RM)
    65-85-105-115-125 No PR, but way better form.

    AMRAP 7 mins
    10 Dynamic Pushups 25#
    10 Ring rows

    I never get to say this, so I’m taking advantage today.

    ***RX***: 4 rounds + 5 DPs

    And only 3 no-reps on the push ups (not landing hands simultaneously)

  5. Melanie

    Mobility
    WUx2
    Group mobility

    Back squats (x5) 45-95-115-135-145-150 (5 #PR) Thanks Joanna for the cues on when to breath during the last reps. It helped ALOT!

    AMRAP 7 minutes

    10 Dynamic pushups
    10 ring rows

    2 Rounds + 9 ring rows (Damn it!)

    Round 1 – 25#plate + 2x 10# plates
    Round 2 (and almost 3) – 25# plate + 10# plate

    Was much more difficult than expected. Surprise!

  6. Terry

    Predictions for 14.2

    If CrossFit HQ is trying to match the athletes for tonight’s wod based on their strengths then we are going to see Chest to bar pull-ups.

      1. Amanda

        I shouldn’t be too quick to hope for pullups, come to think of it.. I haven’t done any in a month or so, and I gained 5-10 vacation pounds. They could prove a little difficult for me. lol

  7. Maria

    Mobility
    WUx2
    Group mobility

    Back squats (x5) up to 130#

    AMRAP 7 minutes

    10 Dynamic pushups w/ 45# plates
    10 ring rows

    4 rounds + 6 ring rows

    Liked the pushups! Congrats on your muscle up Ryan!

  8. Frank

    WUx2
    Group mobility

    Back squats – 5RM – kept it light for the games
    155-185-205-225-245

    AMRAP 7 minutes

    10 Dynamic pushups with 3 45# plates
    10 ring rows

    3 rounds + 4 pushups

    cashout 10 burpees for height

  9. Patrick Arseneau

    WUx2

    Group Mobility

    Backsquat 5x
    155-170-180-185(meant to do 195)-205

    WOD: AMRAP 7 minutes
    10 Dynamic pushup with 45# plates
    10 ring rows (almost horizontal)

    4 rounds even

    Cashout 10 burpees for height

  10. Ginette

    Mobility
    Warm up x2
    Group mobility
    Strength: back squats:45, 55, 65, 75, 80 (×5) 🙂
    WOD: amrap in 7 minutrs
    -10 dynamic push ups (10 # plate…on knees)
    -10 Ring rows
    Total 3 rounds plus 5 push ups.
    …….push ups were not pretty!

    Thanks for the push this morning Val on the back squats!

  11. Alyson

    Mobility
    WUx2
    Group mobility

    Back squats (x5) 45-50-55-60-65-70

    AMRAP 7 minutes

    10 Dynamic pushups
    10 ring rows

    3Rounds + 3 pushups

  12. Crystal

    Mob
    WUX2
    Clock in Plank
    Strength – Back Squats 5RM #135

    WOD
    10 Dynamic PushUps #45plate
    10 Ring Rows
    4 Rounds + 3 PU
    Great pic Jilly!

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