Games Athletes – Please be registered for a class tomorrow no later than 8pm tonight.
Judges – If you have any special circumstances (like only showing up after a certain time), email me right away. If not, I will assume you can make it from 5:30pm onward. Thank you!
Strength – Back Squats 5RM
AMRAP in 7 min
10 Dynamic Pushups
10 Ring Rows