Holleyman

4
Mar

Holleyman

30 rounds
5 Wall Balls
3 HSPU
1 Power Clean (225/155# or 90-95%)

30 minute cap

Compare to March 10/13

Can you find Steph in the Level 1 picture below?

stepthL1

71 Responses

  1. Valerie Arseneau

    30 rounds (scaled to 15)
    5 Wall Balls (10#)
    3 HSPU
    1 Power Clean (85#)

    17:32

    I was beat up this AM so I went lighter on the weight. Took Kevin’s suggestion on scaling to 15 if you are doing the open. Thank goodness I did! This is a great one!!

    Nailed myself in the throat on the first clean… felt awesome… not!

    Awesome coaching Kev! as always.

    1. Valerie Arseneau

      Also, is it wrong that I spotted a CUC2013 tshirt before steph in the photo? hehehe

      I did a “hey! I have that shirt!… oh look there’s Steph!”

      1. Valerie Arseneau

        1) you don’t hate to tell me that…
        2) I’ve been told that before… lol
        3) it still hurts even if its a good thing lol

  2. Chantal L.

    WU + MOb

    Build up to clean weight for WOD – I was too slow.

    WOD: Holleyman

    30 rounds – chose the 15 round option
    5 Wall Balls (12# @ 10ft)
    3 HSPU (HRPU)
    1 Power Clean (90% of previous PR = 125) I picked previous PR cause the new one is too fresh. It was a good move.

    18:21 was my time. It took me a good 7-8 rounds (no kidding) to get into the squat clean mood. Thanks Val for letting me use your 85# bar to get the squat into my head. Now I know: If I’m going to be squat cleaning in the WOD, I need to practice SQUAT cleans before… it’s all in my head.

  3. 1/2 Holleyman (15 Rounds)
    5 Wallballs 14#/9′
    3 HSPU (abmat)
    1 P. Clean 115#

    14:37

    Note to self…you DO NOT want to attempt 30 rounds of that…ever.

  4. Heather S

    Warm up strength:
    Power Cleans 65-75-85-95-105-115

    WOD Holleyman (15 rounds)
    5 wbs 14#, 9′
    3 HRPU
    1 squat clean 95#

    Time: 13:59

    Good thing these wods come ’round again – I’ll take a different approach next time…

    Actually had a plan with wbs – didn’t want to go lighter, so went 9′ – should have done 10′.

    Planned to power clean so stayed at 95# – should have gone heavier. Thanks Kevin for telling me to squat them. I hate squat cleans so it was good practice. They may not have looked better at the end but they felt better.☺️

    Someday HSPU…has anyone else already started their “things-to-work-on-after-the-games” list?

    Big congrats Steph – always imagined this would be a great fit for you!!

    1. Kevin Mack

      Nice time. Yes, I plan to work on double unders….. 😉 ……and wall balls and toes to bar and toes to rings and, and, anddddddddddddddd

  5. Vanessa Champion

    WU and clean WU

    WOD: holleyman
    30 rounds (scaled to 15 rounds) 30 min time cap
    5 wall balls 8#
    3 HSPU (HRPU)
    1 power clean 80#

    Time: 12:11

    Cash out: calf smash… Ouchie from skipping still

    Great WOD 🙂

  6. Tania

    Powe cleans 3x 35, 45,55,65,75,85

    Holleyman – scaled to 15 rounds

    5 wallballs 14#
    3 HRPU
    1 Power clean 85#

    Time: 9:26

  7. Kevin Mack

    WU and clean WU

    WOD: Holleyman
    30 rounds – 30 min time cap
    5 wall balls 20#
    3 HSPU (Scaled to HR Pushups)
    1 power clean 95#

    Time: 30:00

    Completed 19 rounds and 3 wall balls at the time cap. First round I did HSPU with 45# plate and abmat. First time ever doing a HSPU in a WOD. That idea went downhill fast.

    Fun WOD.

    1. Blake

      Nice work Kevin. Just like DUs, you have to start somewhere with HSPU and starting with them is better than not trying them at all. Progress!

  8. Dan

    Holleyman (30 Rounds)

    5 Wallballs 20#

    3 HSPU (abmat)plus 25 plate

    1 P. Clean 115#

    21 rounds plus 1 HSPU

    30.00

    Loved this shoulder work out lol . Great job everyone

  9. Mob
    WUx1 (12 reps) Did 7 strict pullups before taking a break…. let’s see how long it takes me to add a rep to my warm up to make it 8

    1/2 Holleyman (15 Rounds)
    5 Wallballs 20#/10′
    3 HSPU Rx
    1 P. Clean 145#

    17:19

    1. Patrick Arseneau

      Nice! if you do them strict ALL the time, it won’t take long until you get 10. Did you ever see Gabriel Cassie do his warm up pull ups? He’s a good example 🙂

      1. Funny that you mentioned Gabe… I was going to say that one day I want to be able to do my pull-ups like Gabe. L sit style. So impressive. I should probably start working on being able to L sit for more than 2 seconds though.

  10. Blake

    1/2 Holleyman:
    15 rounds of:
    — 5 Wallballs
    — 3 HRPU (did 1st round HSPU and realized my wrist really didn’t like that)
    — 1 Power Cleans @ 175#
    Time: 13:17

    Will look forward to doing this with HSPU as it really changes the workout. Power Cleans could have been heavier though… 185 – 195# probably.

  11. Melanie

    Mobility
    WU x1 (12 reps)
    Group WU and mobility

    Clean WU @ 85-95#

    1/2 Holleyman

    5 Wallballs @ 14#/9
    3 HRPU
    1 Power clean @ 95#

    12:35

    Fun class!!

  12. Ryan F

    – Mob
    – 30 birthday burpees
    – Group MOB + WU

    – Power clean x3
    95-105-115

    WOD: 1/2 Holleyman
    15 rounds…
    – 5 wall balls 20#
    – 3 HRPU
    – 1 power clean 115#
    13:27

  13. Mob/WU
    Group MOB + WU

    Power cleans – 65 – 86 – 95

    WOD: 1/2 Holleyman
    15 rounds
    – 5 wall balls 12#
    – 3 HRPU
    – 1 power clean 95#

    Time: 13:20

    Note to self: do next WOD at least at 14# wall balls

    Thanks everyone for the birthday burpees, especially those of you who specifically chose to come in! This WOD was a great way to celebrate my 30th 🙂

    1. Heather S

      Happy birthday John. Sorry I wasn’t there – I’d have done 30 burpees for you – let’s count the ones I did yesterday☺️

  14. Patrick Arseneau

    Mobility

    30 Burpees (Happy Birthday John!)

    Some Power Clean Practice 135-155-175

    WOD: 15 rounds:
    5 Wall Balls
    3 HSPU
    1 Power Clean @ 165

    Time 15:13

    Would love to do all 30 rounds next time.

  15. Frank

    wux1
    group wu

    30 rounds (scaled to 15)
    5 Wall Balls (20#)
    3 HSPU – did first 6 as HSPU and switched to HR pushups
    1 Power Clean (185#)

    15:55

  16. mob wux1 12 rep
    group mob +wu

    power clean
    95×4 115×4

    hollymen
    WOD
    15 round
    5 wall ball 20 #
    3 HSPU (HR push up)
    1 power clean 155#
    first time using 155# in a WOD
    first 3 round power clean the rest squat clean
    time 15:15
    cash out fig 4

  17. Steph L

    Mobility
    WUx1 (12 Reps)

    Power Cleans:
    85-95 WU

    WOD: 15 Rounds

    5 Wall ball @ 14#
    3 Handstand Push up (With Abmat)
    1 Power Clean @ 95#

    Time: 12:28

    Cashout: Figure 4

    Great Job 5:45 Crew!! Fun class Chantal!!

  18. Maria

    80 burpees (50 no show + 30 bday burpees!, happy bday John)

    WOD scaled 15 rounds
    5 wallballs 14# @ 9 feet
    3 HSPU w/ abmat
    1 power clean @ 95#

    Time 15:23

    Thanks Kevin, fun class..work stress be gone! 🙂

  19. wux1
    group wu

    30 rounds (scaled to 15)
    5 Wall Balls (20#)
    3 HSPU
    1 Power Clean (185#)

    15:24

    Quite happy with handstand push ups tonight! 🙂

  20. Craig H

    Mob
    Wu

    Power cleans
    135 x 5 touch and go
    155 x 5 touch and go
    175 x1

    Wod: Holleyman (scaled)
    15 rounds
    5 wall balls 20#
    3 HRPU
    1 power clean 175#

    Time: 9:14

  21. Amy Hayes

    Mobility
    WU
    Group mob & WU

    Power cleans 55-65-75

    WOD
    Scaled to 15 rounds with 10# WB, pike pushups & 70# cleans
    Time 20:00

  22. CAM

    Mobility + WU X1

    Power Cleans to get to 80% went to 185 and decided to drop to 155 (sorry CC 🙁 ) there’s a chance that my work trip will be cancelled so I might be able to do the Open WOD on Friday.

    WOD
    Scaled to 15

    5 WB @20#
    3 HRPU (first 10 rounds were Rx last five had abmat)
    155# Cleans

    Time: 18:45 ish? somewhere around there.

    That was brutal! I’d like to think that if I was to ever have a nightmare about Crossfit it would involve the 15 to 30th rounds of this WOD!

    Thanks for the push and Monitoring Chantal fun class.

  23. Alison L

    wux1
    group wu

    Holleyman
    30 rounds (scaled to 15)
    5 Wall Balls (6#)
    3 HRPU
    1 Power Clean (50#)

    12:51

    My knee doesn’t like wall ball’s so I’m scared to go up in weight.
    Fun class!

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