Remember all the times I said if you never do double unders, you’ll never get better. I hope you listened. We did 11.1 (which is 14.1) on Feb.6. We’ve also been working doubles and snatches like crazy for the last 3 months. Let’s see it pay off tonight.
Strength – Push Press 5RM
AMRAP 7 min
Burpees Over Box
Competitors – Please watch the video before coming tonight for all the movement standards.