Open 14.1

28
Feb

Open 14.1

Remember all the times I said if you never do double unders, you’ll never get better. I hope you listened. We did 11.1 (which is 14.1) on Feb.6. We’ve also been working doubles and snatches like crazy for the last 3 months. Let’s see it pay off tonight.

Heat list 14.1

Strength – Push Press 5RM

AMRAP 7 min
Burpees Over Box

Competitors – Please watch the video before coming tonight for all the movement standards.

[youtube=http://www.youtube.com/watch?v=I-E84llY-SY]

92 Responses

  1. Done Thursday evening …

    Open WOD 14.1 Rx = 5 + 8 P.Snatch (263 reps) Exactly matched my PR.

    Super fun time, thanks again to all who came to support me & Steph.

  2. Steph L

    Done yesterday evening…

    Open WOD 14.1 Rx = 4 + 5 Snatch (215 reps) PR by 28 reps!!

    Fun first Open WOD ever! πŸ™‚ Thanks for cheering me and Mario on every one!

  3. Ginette

    Mobility
    Warm up x1 (15 reps)
    Group warm up
    Strength: push press: 5 rep max: 35, 40, 45, 50 (Γ—2), 50 (Γ—5) πŸ™‚

    WOD: burpees over box (was not a pretty sight….my fear of box jumps continues!!! I need to overcome this! Did about 7 box juumps and then did walk over box jumps!

    Total burpees: 53
    Great class Chantal….thanks for the tips on the push press….really clicked!

    Good luck to all of you who are participating in the games….have a great weekend everyone!

  4. Adam P

    Mobility
    Warm up x1
    Group warm up

    Strength: Push press x5
    65 – 85 – 95 – 105 – 115

    WOD: Burpees over Box AMRAP 7 Min
    18 inch box
    First 10 were jump overs, the rest were step overs.

    Total burpees: 57

    Great class! Good lock on the open WOD everyone πŸ˜€

  5. Blake

    EVEN IF YOU ARE NOT PARTICIPATING IN THE GAMES I’D ENCOURAGE EVERYONE TO STOP BY THIS EVENING AND CHEER ON THE COMPETITORS!

    …MY CAPS LOCK IS STUCK!!!

    1. Amanda

      THANKS FOR THIS POST BLAKE I’D LIKE TO ECHO WHAT YOU WROTE AND ENCOURAGE EVERYONE TO COME BY THE GYM TONIGHT IT’S GOING TO BE AWESOME!! ALSO I’M HOPING THE CAPS WILL GET EVERYONE’S ATTENTION

  6. Heather Colleen

    Mobility
    Warm up x1
    Group warm up

    Strength: Push press x5
    55-60-65-70-75

    5# PR, but felt incredibly heavy.

    WOD: Burpees over Box AMRAP 7 Min
    20″ box (did all step up, jump down)

    Total burpees: 54

    Really fun WOD! It was awesome having my little girl watch me – gave me incentive to keep going during that last minute.

    Can’t wait for the Open tonight!! I’m so excited to see all the PRs tonight!!! πŸ™‚

  7. Danial

    14.1 down in the books

    142 reps

    With a little more practice on Double Unders I will only get better .

    WoW the energy and sweat in the box tonight was awesome
    Great job everyone

  8. Andrea

    14.1
    Total 114

    I got sucked into this while attending the 4:15 class…kinda a last minute thing really! Not so good at the DU…glad it is over! Happy to be part of a group of great competitors!

  9. Kevin

    What a night! Thanks to all the judges and volunteers!

    14.1
    7+2 snatch (302 reps)

    That’s almost a full round PR.

    Even more exciting was watching Gillyon’s first MU! Congrats!!!!

  10. Shane Hayes

    Wod: 14.1 257 reps
    du’s killed me on this one, found out I need to be able to hear my rope.
    Great work everybody was an awesome turn out. Huge congr to Gillyon, way to go girl!

  11. Maria

    Fun night. Great to see so everyone stepping out of their comfort zones and getting PRs!

    14.1

    169 reps. Pleased with that, DUs still need lots of practice!

    Congrats Gillyon on your first muscle up!

  12. Blake

    14.1 as Rx’d
    3 rounds even (135).

    Doubles just weren’t clicking tonight, but the last time I did this I only did 10 DUs + 60 singles each round so even though it was a few reps less I would call it an improvement.

    Thanks to everyone for the encouragement, it really helped me push through the last round.

    Big congrats to Gilly on her Muscle Up!!

  13. Marcel

    14.1 as Rx’d = 113 reps and a wicked Fran cough,

    Fun night great energy and strong performances, but all that was eclipsed by Gillyon’s muscle up !

  14. Amanda

    178 reps! Did Cleans & push presses as gently as I could muster to try to save my injured shoulder, so far so good. And come to think of it I think I did better than I would have doing snatches anyway. Thanks Kevin.

    Fun night. Highlight was Gilly’s muscle up. that was so much fun.

    Thanks for your awesome judging Heather S.

  15. BJ

    Open WOD 14.1 Rx = 1 round + 30 double unders & 1 snatch (76 reps).

    Thank you coach/judge Amanda for all your encouragement and Alaina for cheering me on! I will master the DU!

  16. Alaina

    So excited after watching everyone tonight!
    Open WOD 14.1
    3 rounds plus 11 snatches/C+J
    Total: 176
    Thanks Patrick!
    So sad I left before Gillyon’s MU show! Congrats!

  17. Chantal L.

    14.1 – 180 reps (4 rounds) … 8 reps PR from a few weeks ago. Pumped about this! The only thing I did different was go to C&J when I was tired.

    Gillyon’s MU. WAAAAAAAAAH and the crowd goes willlllld!!! πŸ™‚ What a great night!

  18. Trent

    Open WOD 14.1 Rx = 5 rounds and 26 DUs (251 reps)

    SUPER HAPPY with this. Revenge on 11.1 is complete.

    Feb 6, 2014 – 4 rounds + 1 PS (211) @ 65#
    June 14, 2012 – 3 round + 8 PS (173) Rx

    Had a good pace and breathing wasn’t as bad as I thought it would be.

    Excellent night and great work everyone.

  19. Heather S

    14.1 Rx 1 Total: 185

    Pretty happy with this. Did all snatches since they didn’t feel heavy and wasn’t til the last round that I felt really out of breath Fran style but I wanted to get those last reps in so I stuck with the snatch.

    Something magical about platform 11 at the back – hope I get to be there again!

    Great judging Heather P – I know I wouldn’t have done as well without you ☺️

    Big congrats Gillyan, so sorry I missed your muscle up!!

  20. Gabriel

    14.1 Rx

    Total–>157

    thought I had a PR but short 9 reps from last November.
    Awesome energy and performance from all!

    Have a great weekend fella CrossFitters!

  21. Jen C

    WOD: 14.1
    2 rounds and 29 double unders
    Total = 119

    I did cleans , but boy do I need to work on those double unders.

    Thank you Maddy for judging and counting and encouragement πŸ™‚

    What a great job everyone – amazing atmosphere – makes me proud to be part of this community.

    Congrats Gillyan on your first Muscle Up – best part of the night!

    Cheers everyone πŸ™‚

  22. Wendy

    WOD 14.1

    1 round plus 28 DU
    did push press for the lifts

    SUPER DE DUPER HAPPY WITH MY SCORE !!!!! πŸ™‚

    See you all next Friday and there wil be more YELLING !!!!!

  23. Heidi

    WOD 14.1

    3 Rounds + 10 C & J = 175 reps

    Had a goal of 4 rounds, so fell a bit short. DU’s went well except in the 3rd round when they went to hell & cost me reaching 4 rounds. Did 1st round & part of 2nd with snatches, then switch to C & J. No PR, as I made it to 4 rounds on this WOD back in October.

  24. Baukje

    WOD 14.1: 117 reps!
    in February, I had just written down my PR for double unders. It was 11. After this WOD, I now have a PR for doing 87 DU total!!!

  25. Woohoo! Did 14.1 in the afternoon (thanks Kevin Mac for coming in to judge!)

    14.1 rx – total score: 50!

    Only my second time EVER doing doubles, and first time with a speed rope!

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