Judges

25
Feb

Judges

Judges! We have some, but need more. If you haven’t done so, please take the course, print the certificate and let me know. Each week, I’ll send out an email with the judges availability so I can make the heats lists on Thursday night. Thank you in advance for your help!

Strength – 1RM Shoulder Press

5 rounds of:
1 Press (80-85%)
1 Strict Pull Up
1 Press
3 Strict Pull Ups
1 Press
5 Strict Pull Ups

Compare to Sept.18/13

Name this CrossFitter

Name this CrossFitter

91 Responses

  1. Rachel

    mobility
    wu x 1
    lacrosse ball

    strength – Shoulder press
    35×5, 45×4, 50×4, 55, 60, 65

    WOD : 5 rounds
    1 Press (50#)
    1 Strict Pull Up (ring rows)
    1 Press
    3 Strict Pull Ups
    1 Press
    5 Strict Pull Ups

    Time = 6:55
    cash out – Lat stretch

  2. Shane Hayes

    Mobility
    Wu x 1
    Group mobility
    Strength 1rm shoulder press
    45 x 10/ 95 x 5/ 135 x 2/ 155 x 1/ 175 x 1(10# pr) 180 f
    Wod: 5 rounds @ 135
    1 shoulder press
    1 strict pullup
    1 shoulder press
    3 strict pullup
    1 shoulder press
    5 strict pullup
    Rx 5:34
    Great class Mario, great work 6 amer’s!

  3. Chantal L.

    1rm shoulder press
    65-75-85-95-100(F)

    WOD @ 85% = 80# and ring rows (I chose ring rows to save time on the transition from band to floor.)

    6:32

    Judges… oh yeah…. there goes my lunch hour today πŸ™‚

  4. Vanessa Champion

    Shoulder press
    1-1-1-1-1
    45-50-55-60f-57PR 2# haha
    Thanks Mario for showing me the little weights

    WOD 5 rounds
    1 press (80-85%). 45#
    1 strict pull up Green & purple bands
    1 press
    3 strict pull ups
    1 press
    5 strict pull ups

    Time: 8:43
    1:34min PR from September πŸ™‚ I used the same weight but I think I used a black band last time. Or yellow.

    Cash out: shoulder stretch then 10# wall balls with Debbie

  5. Adam P

    Mobility
    WU x 1
    Group mobility

    Strength 1RM Shoulder Press
    45 x 10/ 65 x 5/ 85 x 1/ 95 x 1/ 105 x 1(no rep, bad form)/ 105 x1

    Wod: 5 rounds @ 75
    1 shoulder press
    1 strict pullup
    1 shoulder press
    3 strict pullup
    1 shoulder press
    5 strict pullup

    Time: 9:59

    Fun workout! Bit worse than my last attempt at this, but understandable considering the long break. Should have gone heavier on shoulder press, This workout was all pullups.

    Great job 6am crew!

  6. Heather Colleen

    Mobility
    WU w TTR attempts

    Shoulder Press x1
    45-50-55-60-72(failed: don’t ask…) 60 was a 3# PR over last week, 10# PR over a few weeks ago. Slow and steady wins something something…right??

    WOD: 50# blue & pink bands
    Time 7:38

  7. Kevin Mack

    Strength – Shoulder press
    65(5)-85(5)-105(1)-115(1) PR of 25# from Sept. 2013

    WOD : 5 rounds
    1 Press (85#)
    1 Strict Pull Up (blue)
    1 Press
    3 Strict Pull Ups
    1 Press
    5 Strict Pull Ups

    Time = 9:25 (PR of 5# and 18 seconds from Sept. 18/13)

  8. Ginette

    Mobility
    Warm up x1
    Strength: shoulder press: 35 (Γ—5), 45 (4), 50 (f)
    WOD:5 rounds of:
    1 press #35
    1strict pull up
    1 press #35
    3 strict pull ups
    1 press #35
    5 strict pull ups

    Time: 7 minutes
    (used green band for first three rounds then switched to ring rows)
    Left shoulder was sore.

    Great class Mario….welcome back Adam!

  9. Crystal

    Mob
    WU X 1 and through in a few Burpees in hopes that if I include them in my WU it will get easier doing them.
    Strength: Front Squat due to a wonky shoulder. 10 reps each set up to #80
    WOD: 5 Rounds of;
    1 Front Squat @ #80
    1 Strict Ring Row
    1 Front Squat @ #80
    3 Strict Ring Row
    1 Front Squat @ #80
    5 Strict Ring Rows
    Time: 6:41
    PR on the FS of #10 and shaved off some time from the last time we did this.
    Great class Kevin…twas fun!

  10. Heather S

    If you haven’t signed up for the Open yet, you might find yourself in the Top Ten List below. If you are, time for you to stop the negative self-talk and get yourself registered!!

    Here are my Top 10 Worst Reasons Not to Sign Up for the Games

    10. I can’t Rx all the moves: Don’t worry, of the over 100,000 athletes in last years Open, MOST couldn’t Rx all the moves so you’ll fit right in.

    9. I always go out Friday night with my friends (my kids, my mom…) Bring them to watch – Crossfitters are role models for positive change.

    8. I need new lifting shoes, a new rope, new shorts…. A New Excuse! Remember Crossfitters make the clothes, the clothes don’t make the Crossfitter.

    7. Everyone’s faster/better than me (Really? Most Olympic athletes would stay home if that was a real excuse)

    6. Crowds make me nervous, and I hear lots of people will be there. This is true and that’s the magic of the Games. If you think CFT class is supportive, try a hundred people collectively cheering for you to PR!

    5. I never know when I get a no-rep… No-reps are no problem, your judge is there for that. But if you really can’t stop thinking about it, do the judges course on-line. You’ll learn tons about what the standards are and it will help you focus even if you never decide to judge.

    4. I don’t have the $20 πŸ™ Stop going to Tim’s for coffee.

    3. I’m going to be away one of those Fridays.. Me too – we’ll do our wod together before we go or after we get back!

    2. I don’t have any of those cool Crossfit socks – No worries, I have lots and I’ll lend you a pair.

    1. I’m not ready!! Yes you are and you have been since the day you did your first CFTMoncton WOD. Say it with me “I am a Crossfitter – 3-2-1 GO!”

    1. Gillyon

      Great post Heather! Even if you can only get 2 or 3 WODs in (cough cough…CAM..COUGH). Just sign up. You will not regret it. The energy and support that fills our box on open WOD nights is addictive. I never want to miss out on it.

  11. Jason Gagnon

    Mobility
    Wu x 1
    Group mobility
    Thanks Kevin for the Shoulder Mobility with that VOODOO thing.

    Strength 1rm shoulder press
    45 x 5/ 95 x 1/ 105 x 1/ 115 x 1/ 125 x 1 /135 x1 (10# PR)
    *did 1 BAR MU between rounds while waiting for my 2 min

    *did 2 MU in a row on the rings before the WOD yeah!!! they are coming back slowly
    Wod: 5 rounds @ 95
    1 shoulder press
    1 strict pullup
    1 shoulder press
    3 strict pullup
    1 shoulder press
    5 strict pullup

    Time: 7:54

    Cashout: Couch Stretch for 30 Secondes

  12. Jeff L

    Mobility
    WU X 1
    Group Mobility

    Shoulder Press X 1

    135-165-195-210(5# PR)-215(F)-215(F)

    Great sharing the bar tonight Lance and Tim!

    WOD @ 175# and ring rows

    Time – 10:30

    Did this May 10/2013 @ 155# and black band and did not finish.

  13. Frank

    wux1
    group mob

    Strength – shoulder press x 1
    100-115-135-150-165 (5# PR)

    WOD @ 120#
    5 rounds of:
    1 Press
    1 Strict Pull Up
    1 Press
    3 Strict Pull Ups
    1 Press
    5 Strict Pull Ups

    time: 10:16 PR of 8 seconds

  14. mob wux1
    group mob wu

    shoulder press
    95×3 -105×2 -115×1 -120×1 -125×1 -130 failed

    WOD 5 round

    1 press @ 100#
    1 strict pull up
    1 press
    3 strict pull up
    1 press
    5 strict pull up (scale to ring row )
    last time hurt my forarm

    time 7:38

    5# PR

  15. Dave H

    Strength: shoulder press: bar-85-115-135-150
    WOD:5 rounds of:
    1 press #125
    1strict pull up
    1 press #125
    3 strict pull ups
    1 press #125
    5 strict pull ups
    6:47

  16. Steph L

    Mobility
    WUx1

    Strength: Shoulder Press 1RM
    45WU set 60-65-70-75(Matched PR)80(Fail)

    WOD: 5 Rounds

    1 Press @ 60#
    1 Strict Pull ups (Purple Small Band)
    1 Press
    3 Strict Pull ups
    1 Press
    5 Strict Pull ups

    Time: 11:09 (Very hard WOD)

    Great Job 5:45 Crew! Thanks Chantal!

  17. Maddy

    Mob
    WU x 1
    Group lacrosse ball

    Strength – Shoulder press 1RM
    5 x 45# WU
    65#(3)-85-105-110-115 = 10# PR

    WOD
    5 round – 12 min cap
    1 press @ 95#
    1 strict pullup (black + purple)
    1 press
    3 strict pullup
    1 press
    5 strict pullup

    Time : 11:35

    About a minute slower than last time but 10# heavier so i’ll take that. Especially since I haven’t been able to workout as much as I wanted to since the fall.

    I thought about doing ring rows to avoid the hassle of getting in and out of the bands but I decided not to so that I could better compare with last time. Last few pull-ups weren’t pretty and i’m pretty sure that Chantal’s “no kipping” comments were for me πŸ˜‰

  18. Trent

    Press 1RM
    95-110-120-130(PR#5)-135(PR#10)

    140# felt within reach. Theoretical 1RM is 150# but was set a few years ago. Pretty happy lifting this, form felt spot on too.

    WOD @ 100#
    Time: 5:56 (57 sec PR)

    108#-115# would have been Rx, Next time for sure.

  19. Alaina

    Mob. And WUx2 blue band, TTR
    Sh. press 1x(45, 55,65, 70) 75f, 72f, 71 got it! PR of #6 πŸ™‚
    WOD: 5 rounds
    1 press @ #55
    1 strict pull-up…blue
    1 press
    3 strict pull-ups…..mostly blue
    1 press
    5 strict pull-ups…..mostly green
    Time: 9:15 no PR but heavier weight and harder band πŸ™‚

  20. CAM

    Mob
    WUX1

    Press 1RM
    95(5) – 115(3) – 135 – 145 – 155 – 165 – 170

    I fee like i was having a flare up of Tennis elbow today so chose to scale down on the shoulder press

    WOD @115
    Time:5:42

  21. Daniel

    Mob&wu
    Group wu
    Strength 1rm shoulder press
    95-115-125-135(failed)
    Wod-#105- 9:41rx
    Last time did this with #95 and had a time of 12:38

  22. Brigitte

    MOB
    WU x 1

    Group mob

    Strength : 1 RM Shoulder Press
    45# – 50#(2) – 55#(2) – 60# – 65#

    WOD : 5 rounds of …
    – 1 Press @ 40#
    – 1 Ring Row
    – 1 Press @ 40#
    – 3 Ring Row
    – 1 Press @ 40#
    – 5 Ring Row
    — Time Cap of 12 min —

    Time : 6:58

    ** Cashout : Wall Stretch 3 x 20sec **

  23. Mob + WU

    Shoulder Press 1-1-1-1-1
    127-137-147-157-167(PR)-170(X)

    WOD: “Intro WOD”
    AMRAP 10 mins
    5 pushups
    10 situps
    15 squats
    = 12 rounds + 10 situps (PR)

  24. Jen C

    Mob + Wup x1 (ring rows)
    Group Mob
    Strength – Shoulder Press 1 rep max
    1 x 45, 2 x 50, 1 x 55, 60, 65, 70, 75 – could have tried 80

    WOD: 12 min time cap
    5 rounds of

    1 shoulder press (85% = 65lbs)
    1 strict pullup

    1 press
    3 strict pullups

    1 press
    5 strict pullups

    Time = – 3 pull ups
    Finished at 12:45 – tough wod

    Note: 3 rounds were strict pullups (increasingly broken up), last two rounds were with the purple band – Chantal πŸ™‚

    Great class 6:45ers

  25. Matt B.

    MOB
    WU x 1

    Group mob

    Strength : 1 RM Shoulder Press
    45#(5) – 65# – 85# – 95#(PR) – 105#(PR)

    WOD : 5 rounds of …
    – 1 Press @ 80#
    – 1 Ring Row
    – 1 Press @ 80#
    – 3 Ring Row
    – 1 Press @ 80#
    – 5 Ring Row
    β€” Time Cap of 12 min β€”

    Time : 7:42

    Cashout : Wall Stretch 3 x 20sec
    Got a legless rope climb for the first time!

  26. Tania

    Shoulder Press 1 x 55, 65, 75, 85, 90

    WOD: 5 rounds @ 70#
    1 Press
    1 ring row
    1 press
    3 ring rows
    1 Press
    5 ring rows

    Time: 8:14
    Good work everyone! Thanks Kevin:)

  27. Ryan F.

    – Mob
    – WUx1
    – Group Mob

    Strength: 1RM Shoulder Press
    45(x5)-65(x5)-85(x2)-105(x1)-105-110(PR)-115(F)-115(F)-115(PR)

    WOD: 5 rounds of…
    – 1 press 90#
    – 1 strict pull up (blue band)
    – 1 press
    – 3 strict pull up (blue band)
    – 1 press
    – 5 strict pull up (green band)

    9:18

  28. Amy Hayes

    Mobility
    WU
    Group mobility

    Strength shoulder press 1RM
    55 (Γ—3) 60-65-70-75-80

    WOD with 65# & ring rows
    Time 7:30
    Cashout wall stretch

    Good job everyone!

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