Sunday WOD

23
Feb

Sunday WOD

200 Single Unders
50 Squats
40 Situps
30 Pushups
20 Chinups
400 Single Unders
20 Burpees
30 Wall Ball
40 Box Jumps
50 Kettlebell Swings
200 Single Unders

Compare to March 22/11

*Option: Half reps for skips and minus 10 on other reps

Cool video on the Games…

[youtube=http://www.youtube.com/watch?v=3eGgWEr-Vv8]

36 Responses

  1. Shane Hayes

    Lab, worked on muscle ups. Thanks to Kevin got my strict muscle ups, 3 consecutive ones twice.. Woohoo!
    Motivational support for Gillyon and Jenn, u two are so close. Keep it up!
    Wod rx+ 20:39
    24” box, 20# wall balls, 70# kbs.
    Got nautious starting wall balls. Gotta get smarter with what I eat… Lol
    Great class Amanda, great work everybody.

  2. Kevin Mack

    WOD

    200 Single Unders
    50 Squats
    40 Situps
    30 Pushups
    20 Chinups (green)
    400 Single Unders
    20 Burpees
    30 Wall Ball 20#
    40 Box Jumps 24″
    50 Kettlebell Swings 53#
    200 Single Unders

    Time 42:03

  3. Melanie

    Mobility
    WU x1

    LAB:

    OHS (x5) -35-55-60- (x3)-65-70 (5#PR)

    Push Press (x5) 55-75-85-90-95 (10#PR)

    WOD:

    100 Singles
    40 squats
    30 situps
    20 pushups
    10 ring rows
    200 singles
    10 burpees
    20 wallballs @10#
    30 Box jumps 20′
    40 KBS @ 35#
    100 singles

    19:24

    Shouldn’t have scaled it…Definitely picking this one for change for change (if I can).

    Thanks Amanda!

  4. Keith H

    Mobility
    WU x1

    WOD:

    100 Singles
    40 squats
    30 situps
    20 pushups
    10 pullups (green)
    200 singles
    10 burpees
    20 wallballs @20#
    30 Box jumps 20′
    40 KBS @ 50#
    100 singles

    25:50

    KBS was rough after fridays workout but happy I picked 50. wicked workout

  5. WOD

    200 Single Unders
    50 Squats
    40 Situps
    30 Pushups
    20 Chinups
    400 Single Unders
    20 Burpees
    30 Wall Ball 20#
    40 Box Jumps 23″ box + 25 plate
    50 Kettlebell Swings 50# (no 53s left)
    200 Single Unders

    Time 25:51

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