Just Sick

19
Feb

Just Sick

Strength – 2RM Thrusters

21-15-9 reps
Thrusters (100/70# or 65# of 2RM)
Wall Balls (20/14# @ 10’/9′)
Burpees

*15 min cap

Yes ladies, you read that right. You are allowed to hit the 9 foot target today. Just like the Games. You’re welcome.

Melissa on the bench

Melissa on the bench

77 Responses

  1. Crystal

    So sorry for the late notice Chantal, but my drive way is full of snow and I’m not going to have enough time to shovel and and get there on time. Please cancel my 6am.

  2. Valerie Arseneau

    Mob + WU x1
    Group WU

    Strength – 2RM Thrusters
    55-65-70-75-80-85-90

    21-15-9 reps
    Thrusters @ 60#
    Wall Balls (14# @ 9′)
    Burpees

    12:45

    Thought WOD but a good one. Its one of those that you feel you can go faster but you just can’t haha. Keep moving! Slowed down the burpees to try to avoid being over based out for the next set of thrusters. I think it went well.

  3. Kelly B

    Mobility
    WU x 1 (running late)
    Group Mobility

    Strength – 2RM Thrusters
    55-65-70-75-80-85-90 (1)- 90 (1) – Nice sharing the bar Val – well done!

    WOD: Just Sick Alright…
    21-15-9
    Thrusters @55#
    Wall Balls @14#, 9′
    Burpees

    Time: 14:49

    Holy frig!

    Thanks Chantal 🙂

  4. Blake

    Mob + WU x 1

    Thrusters!
    5 x: 65 – 85 – 95
    3 x: 115 – 135
    2 x: 145 – 165

    WOD as Rx’d: 14:35

    All my goats rolled up in to a nice tidy package!
    Nice work everyone!

  5. Brigitte

    MOB
    WU x 2

    Group mob

    Thrusters 2RM :
    35# – 45# – 55# – 65# – 75#(1) – 75#(2)PR!

    WOD :
    21-15-9
    – Thrusters @ 45#
    – Wall Ball @ 6#
    – Burpess
    — Time cap of 15 min —

    9 Burpees of the 15 set

    ** Cashout : Figure 4, 2 x 20 sec each leg **

  6. Matt B.

    MOB
    WU x 2

    Group mob

    Thrusters 2RM :
    65# – 75# – 85# – 95# – 100#

    WOD :
    21-15-9
    – Thrusters @ 65#
    – Wall Ball @ 14#
    – Burpess
    — Time cap of 15 min —

    Time : 12:53

    Cashout : Figure 4, 2 x 20 sec each leg

  7. BJ

    Mob + WU x1
    Group WU

    Strength – 2RM Thrusters
    35-45-55-65-75 (40# PR)

    21-15-9 reps
    Thrusters @ 45#
    Wall Balls (4# @ 9′)
    Burpees

    14:14

  8. Sebastian

    Strength:
    Thrusters
    95(x5)-135(x2)-140(x2)-145(x2)-160(x2)PR
    Great sharing the bar with you Trent, good job!

    WOD: “Just Sick”
    Time 12:09 Rx

  9. Ryan F

    – Mob
    – WU x1

    Strength: 2RM Thrusters
    45×5-85-105-115-125 (5# PR over previous 1RM)

    WOD: 21-15-9…
    – Thrusters 75#
    – Wall ball 20#
    – Burpees

    DNF – 2 rounds + 9 wall balls at the time cap… Decided to drop into the noon class last minute, had just finished a larger breakfast than usual right before making this decision… Felt pukie knocking the last 4 minutes, I’m sure I could have finished if I’d had another 1/2 hour to digest before showing up 🙁

  10. Steph L

    Mobility
    WUx1
    Group Mobility

    Thrusters: 2RM
    35×5 wu
    60×2
    70×2
    80×2
    90×2
    100×1(Matched my PR) Failed second rep

    WOD:

    21-15-9
    Trusters @ 60#
    Wallballs @14# 9′ target
    Burpees

    Time: 11:05

    Cashout: Play with Baby Luna! and 2x20sec Figure 4 each leg

    Great Job Nooners! Thanks coach Mario!

    1. Valérie Arseneau

      Well played missy!!! 1min40 sec faster than me. I wonder what my time would have been if I would of done the WOD with you hehe. 😛

  11. Ginette

    Mobility
    Warm up x2
    Group mobility
    Strength: thrusters: 15, 35, 45, 50, 55 (×2) Nice sharing the bar with you Jackie! 🙂
    WOD: 21, 15, 9 of:
    -thrusters#35
    -wall balls #6
    -burpees
    Time: 13:21

    Great class Chantal, tough workout!

  12. Frank

    WU x2
    Group WU

    Strength – 2RM Thrusters
    95-115-135-145-155

    21-15-9 reps
    Thrusters @ 100#
    Wall Balls (20# @ 10′)
    Burpees

    had 9 burpees left at 15 min mark.
    Thrusters were ok but struggled with WBs and burpees – good practice for the games!

  13. Gillyon

    Warmup and pull-up challenge
    Thrusters (2) 45-65-85-95-105-110 (only 1)

    WOD rx’d – 11:40
    Thrusters and wall balls are a sucky combination.
    Fun class. Great job 4:15ers.
    Ps. Scott…did you do that?

  14. MOB
    WU x 2

    Group mob

    Thrusters 2RM :
    95-135-155 ran out of time should of kept going

    WOD :
    21-15-9
    – Thrusters @ 100#
    – Wall Ball @ 20#
    – Burpess
    — Time cap of 15 min —

    WOD Rx: 9:33

    Tough but good wod! Great class Kevin, lots of fun 🙂

  15. Amy Hogan

    Mobility
    WU x 2
    Group Mobility

    Strength – 2RM Thrusters
    45-60-70-80-90-95 (25#PR)

    WOD: Just Sick
    21-15-9
    Thrusters @60#
    Wall Balls @10#, 9′
    Burpees

    Time: 12:47

    Cashout: figure 4 2x20sec each leg

    3 strict pullups

  16. mob wux2
    lacrosse ball

    Group mobility
    strength – Thrusters – 2RM
    15, 45, 25, 35, 40

    WOD : 21-15-9
    Thrusters @ 25
    Wall Balls 4#@ 9′
    Burpees

    Time = 13:26
    cash out – figure 4 2×30 sec.

  17. MOB
    WU x 2

    Group mob

    Thrusters 2RM :
    65-75-85-95-115-125-145

    WOD :
    21-15-9
    – Thrusters @ 85#
    – Wall Ball @ 20#
    – Burpess
    — Time cap of 15 min —

    WOD: 11:24

    This wod was BRUTAL, loved it though. Thanks for the push on the thrusters Jenn!:) Fun class Kevin!

  18. Baukje

    Strength: Thrusters 2RM
    60-65-70-75-80 (PR!)
    WOD: Just Sick
    21-15-9
    Thrusters @ 55# (failed Crossfit Math today. I was supposed to do 45#. Only realized my mistake after the WOD when Vanessa pointed it out to me as she had put away my bar. Thanks! Explains why I was having a hard time…)
    Wallball @ 10lb (PR – first time using this weight!)
    Burpees

    Time: 14:18

  19. Jenn B

    Thrusters 2RM
    45 WU
    65-75-85-95-105-115

    WOD rx’d: 13:56
    Brutal.

    MU Practice. Thanks Kev for all your help!

    Sorry Heidi for missing Oly… I swear – Ill be back soon.

  20. Vanessa Champion

    100th class 🙂

    Thrusters. Got to 70# and my left shoulder couldn’t take it. Some lovely sharp pain so I stopped there

    WOD: 21-15-9
    Thrusters 25#
    Wall balls 6#
    Burpees <3
    Time: 10:28

    Went very light on thrusters and walk balls due to the shoulder. The rebound of the weight at the bottom is where the issue was.

  21. Keith H

    Strength 2RM Thrusters 95,105,115,125,135,145,155 PR

    WOD
    21-15-9
    Thrusters 65lbs
    Wall Balls 14lbs
    Burpees

    got 2 rounds in and made it to one wall ball

  22. Heather S

    WU x 2 (beat swings first round, negatives second round, more bandless pullups 🙂 )

    Strength 2RM Thrusters
    45-65-75-85-95-105-110 5# PR vs previous 1RM. (Add this to the 5# PR collection for Feb.)

    Fun sharing the bar with ladies and Nick. Thanks for the peer pressure!! And note to self – got extra rounds in (oops) with 4 sharing a bar and still finished on time … who new??

    WOD Just Sick

    Rx’d 13:17

    Killer wod, but happy with results. Don’t you just love 9′ wallballs? 🙂

  23. Kevin Mack

    PS + (Hang ↓3↑3 + HS)2
    4 sets @ 65/70%
    45-50-55-65#

    2 Clean + 1 Jerk(2 sec. pause)
    45-65-65-70-75-80#

    First OLY class. Loved it. Thanks Kevin.

Leave a Reply