18 Feb /95 Comments/WOD's Double Down Today is a double strength day. Work your two (or one) strengths of your choice. Cashout – 30 Stiff-legged Wall Balls (must clear the 10′ line to count, no dip – just arms) If you have extra time, work on a “goat” (something you suck at). Can you find Blake in the picture? He’s now CrossFit Kids certified!