Friday’s QOD

14
Feb

Friday’s QOD

What’s the most marvellous thing you have ever seen with your own eyes?

Happy Valentine’s Day!

Buy-in
20-15-10-5
Plank Switches
Situps

“Death by 10 Meter”
Run 10 meters the first minute, 20 meters the second minute and 30 meters the third. Continue to run an additional 10 meters until you can no longer finish the prescribed number of meter within the minute. Score is complete rounds + meters run in last round.

Squat master

Squat master

66 Responses

  1. Valérie Arseneau

    QOD: maybe not the most marvellous but it was impressive… back home after a storm during the winter the ice on the bay broke up and ended up on the shore. It was pilled up pretty high!! That was in 2003 and it happend again this winter.

  2. Alaina

    QOD: My two beautiful boys sitting on a grassy bank at Murray Beach last summer with the most amazing sunset I have ever seen in the background!

  3. Kevin Mack

    Buy-in
    20-15-10-5
    Plank Switches
    Situps
    Time 4:23 (Stupid situps)

    “Death by 10 Meter”
    14 rounds plus 130M(I think)

    11 Wall balls (with the peanut gallery of Heather, Debbie and Kevin commenting)

    Hand stand hold. (I didn’t time it but think it was about 8 minutes. Heather is pretty sure it was less than a minute. Apparently she hasn’t grasped the concept of bro-reps)

  4. Heather Colleen

    Mobility (ish)
    WU x 1 (ish)

    I need to get my kids out the door earlier so I can get an actual warm up in…

    Buy-in
    20-15-10-5
    Plank Switches
    Situps
    Time 4 something… I was so glad it was over that I didn’t check my time.

    “Death by 10 Meter”
    14 rounds plus 110m

    Fun morning!

  5. Heather (Mum)

    Buy-in
    20-15-10-5
    Plank Switches
    Situps
    Time 5:08
    Death by 10 m
    9 + 90 m

    QOD Looking into the eyes of my first Granddaughter, beautiful Holly, on Dec.2

  6. TL

    47 Birthday Burpees

    Cash-in:
    20-15-10-5
    Plank switch ups & situps
    3:45

    Death by 10 meters
    16 & 300m

    Thanks for the running partner Kevin – sorry to leave you hanging.

  7. Charline

    WU

    Buy-in
    20-15-10-5
    Plank switches
    Sit-ups
    4:50

    WOD
    “Death by 10 meters”
    12 rounds 120 meters

    QOD: being there for the birth of our first grand-son, this was almost 6 years ago, we now have 4 grand-children,,,,feeling blessed!

  8. Melanie

    Mobility
    47 Bday burpees. Happy Bday Wendy!

    Buy-in

    20-15-10-5
    Plank switches
    sit-ups

    4:31 (that was horrible)

    WOD: Death by meter

    13 rounds + 120m

  9. Mob, WUx1

    Group mob

    Buy-in
    20-15-10-5
    Plank Switches
    Situps

    Time: 5:15

    WOD – Death by 2x KBS
    (thanks to a bruised bone in my left foot, running is out for me right now…but kettlebells are fun!)

    10 rounds + 19 reps

    QOD – sitting with my wife as she was having her first ultrasound done, and getting to watch the little guy or girl move around 🙂 Next ultrasound is in a couple weeks!

  10. Maria

    Cash-in:
    20-15-10-5
    Plank switch ups & situps
    2:42 (nice race Jason!)

    Death by 10 meters
    14 & 120m

    Great class Kevin!! Love the half time show 🙂

  11. BJ

    Buy-in
    With tons of support and encouragement i started out with 3 handstands!!!!!!

    20-15-10-5
    Plank Switches
    Situps
    Time 6:15ish

    “Death by 10 Meter”
    12 rounds plus 110M

  12. Mob + WUx1 + Group WU

    Buy In = 3:05

    WOD = 12 rounds + 120m (sprinting method)

    Quite the little gasser, was breathing hard around round 5-6… Great job evening peeps!

  13. Gillyon

    QOD – I’m going to cheat and give you my top 3
    (In no particular order)
    – seeing David hold Lydia for the first time
    – seeing a giant leatherback turtle lay eggs on a beach in Costa Rica
    – Lydia Marie

  14. Jenn B

    Mob + WUx1 + Group WU

    Buy In = 3:47

    WOD = 14 rounds + 120m

    Attempted a muscle up(s)… now I’m hooked…New goal. Thanks Kev and Mario for the push and tips.

  15. Heidi

    WU x 1

    Buy In = 3:37

    Death by 10 M = 14 rounds + 130 m….shy of my 15 round goal, but still happy with this.

    Tried some pull ups on the rings and false grip pull ups & actually managed to get a few. First time trying these…who knew I could actually do it? Yay! Another skill to work on, but I’m excited to work on these!

    Great job on the muscle up attempts Jenn B…..you are really close. Soon.

      1. Heidi

        🙂 So then I’ll expect to see you back at OLY class on Wednesday….it’s beginning to be a bit of a boys club. We need some a little more estrogen in the room on Wednesday evenings.

  16. Darrell Dryden

    Wux1
    1 bar muscle up
    Cash in
    2:38 or 2:48
    Wod
    15 rnds and 150m

    Hands down seeing my kids being born most awesome thing I ever seen.

  17. Marcel

    WU x 1

    Buy In = 3:59

    Death by 10 M = 14 rounds + 110 m…need a better transition technique on the turnaround.

    Fun class and great way to spend Valentine’s Day with my wife. Jenn & Craig you’ll have your muscle ups soon, keep working at it.

  18. Katie Smith

    Mob, Wux1 – 3min of skipping
    Group mob
    Buy-in
    20-15-10-5
    Plank Switches (scaled to knees)
    Situps
    Time: 7:42
    WOD – Death by 2x KBS 25#
    (KBS instead of running)
    7 rounds + 8 reps

  19. Gabriel

    WU x 1

    B-day Burpees

    Buy In = 3:05

    Death by 10 M = 15 rounds even. Thought I had 14 and 14 but Sebastian kept going so was at 15. but found out after.

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