Monday’s Maxes

10
Feb

Monday’s Maxes

15 minutes to establish a max of the following complex:
3 Hang Power Cleans
3 Front Squats
3 Shoulder to Overhead
*bar cannot touch the ground

EMOTM for 10 min
35 Double Unders
Max T2B

Just had a baby a few months ago. Hard to tell!

Just had a baby a few months ago. Hard to tell!

112 Responses

  1. Maria

    Some awesome calf work with barbell wow 🙂

    15 minutes to establish a max of the following complex:
    3 Hang Power Cleans
    3 Front Squats
    3 Shoulder to Overhead
    *bar cannot touch the ground

    65-75-85-95-105 (split jerks for last set)

    EMOTM for 10 min
    35 Double Unders (did 20 DUs)
    Max T2B

    54 T2B

    Great class! welcome back Rachel!
    Practicing DUs is helping aside from snapping my handle this morning, oopsie!

  2. Valerie Arseneau

    Mob + WU
    Group Mob + WU

    15 minutes to establish a max of the following complex:
    3 Hang Power Cleans
    3 Front Squats
    3 Shoulder to Overhead
    *bar cannot touch the ground

    55-65-75-80 (split jerk the last set) I think I could of done 85 but the hang power clean were getting ugly…

    EMOTM for 10 min
    35 Double Unders (did 20 DUs)
    Max T2B

    50 T2B
    Pretty happy with that! My left wrist/forearm was bugging me and achy but it wasn’t bothering me for the WOD. Got one round of DU unbroken and others very broken.

    Stuck around for the lab to work on ring dips but my forearms were dead from the T2B so I ended up stretching and talking to Jo. lol.

    Great pic Jenna!

  3. wu x 1

    15 minutes to establish a max of the following complex:
    3 Hang Power Cleans
    3 Front Squats
    3 Shoulder to Overhead
    *bar cannot touch the ground

    35-40-45-50(failed OH)-50(got 1 OH)

    EMOTM for 10 min
    35 Double Unders (scale did 10KBS 20#)
    Max T2B (scale did V-snaps)

    56 V=Snaps)

    Cash out – 25 grass hoppers
    calf drop

  4. 3 HPC + 3 F. Squat + 3 S2OH
    55 75 85 95

    20 x Wallballs (thanks for the elbow tip 🙂 ) and box jumps with re-bound

    First post Holly muscle-up…x 2 Whoop!!

    WOD Rx
    34 Reps (holy gassed)

    Lookin’ good mama Jenna!

  5. Kelly B

    Mobility
    WU x 1
    2 mins skipping
    Group WU + Mobility

    15 minutes to establish a max of the following complex:
    3 Hang Power Cleans
    3 Front Squats
    3 Shoulder to Overhead
    *bar cannot touch the ground

    40, 55, 65, 70, 75, 80 (F)

    EMOTM for 10 min
    35 Double Unders (scaled to 5)
    Max T2B (scaled toes to pole)

    Total: 199
    First time doing double unders in a WOD…could have aimed higher for my magic number as I was able to string more together than anticipated.

    Cashout: 25 grasshoppers and calf drop
    Great class Kevin.

  6. Shawn Johnson

    Mob + WU
    Group Mob + WU

    15 minutes to establish a max of the following complex:
    3 Hang Power Cleans
    3 Front Squats
    3 Shoulder to Overhead
    *bar cannot touch the ground

    95-115-130-145-155 (had a great cheering section- Thanks Reese for all the support!)

    EMOTM for 10 min
    35 Double Unders (did 15 DUs)
    Max T2B

    58 T2B
    Rounds were: 13-8-6-5-5-4-5-3-4-5

  7. Kevin

    Thanks 6am’ers for helping to being the new weights in.

    Complex:
    95-135-185 (last one was tough)

    WOD Rx’d
    73 T2B (grip was rough)

    Cashout – 25 Grasshoppers

  8. Ginette

    Mobility
    Warm up plus 2 minute skipping
    Group mobility and warm up

    15 minutes to establish the max complex:
    3 hang power cleans
    3 front squats
    3 shoulder to overhead
    Note: bar cannot touch the ground
    (@35, 40, 45, 50)

    Wod: emotm
    – 35double unders (tried to do 2)
    – max T2B scaled to V snaps

    Total V snaps: 27
    Very frustrating work out!!!!!!

  9. Kevin Mack

    Mobility
    Warm up plus 2 minute skipping
    Group mobility and warm up

    15 minutes to establish the max complex:
    3 hang power cleans
    3 front squats
    3 shoulder to overhead
    Note: bar cannot touch the ground
    (75, 95, 115#)

    Wod: EMOTM 10 minutes
    – 35 double unders (scaled to 3)
    – max T2B scaled to V snaps

    Total V snaps: 88

    25 Grasshoppers(per leg)

  10. Alaina

    Mob. And WUx1
    3 hang power cleans
    3 front squats
    3 push jerks
    (55,65,70,75,85,85)
    Thanks for the help Kevin! Gotta keep working on my form!
    EMOTM for 10 min.
    12 double unders
    Max feet to post
    Total 124
    Cash out 25 grasshoppers
    Nice to see everyone today!

  11. TL

    Mobility
    Warm up plus 2 minute skipping
    Group mobility and warm up

    15 minutes to establish the max complex:
    3 hang power cleans
    3 front squats
    3 shoulder to overhead
    Note: bar cannot touch the ground
    (55, 75, 85, 90 (got 1 overhead, failed on second)

    Wod: EMOTM 10 minutes
    – 35 double unders (scaled to 20)
    – max T2B scaled to V snaps

    24 T2B

    25 Grasshoppers(per leg)

  12. mob wux1 +2 min skip
    group mob +wu

    15 min to establish max load
    3 hang power clean
    3 front squat
    3 shoulder to OH
    95-115-125-135-140

    EMOTM for 10 min

    35 DU ( scaled to 3 DU)
    max T2B

    total = 66

    25 grasshoppers

  13. Mob + WU + 2 mins skipping
    Group Mob + WU

    15 minutes to establish a max of the following complex:
    3 Hang Power Cleans
    3 Front Squats
    3 Shoulder to Overhead
    *bar cannot touch the ground

    65 – 75 – 85 – 95 – 105 (failed on the jerks on last set, only got 2)

    Double under practice – got my first ever double unders!!!!!!!

    EMOTM for 10 min
    35 Double Unders (scaled to 2 DUs)
    Max T2B (scaled toes to post)

    59 T2P

    Cash out – 50 grasshoppers

  14. BJ

    15 minutes to establish a max of the following complex:
    3 Hang Power Cleans
    3 Front Squats
    3 Shoulder to Overhead
    *bar cannot touch the ground

    55-65-70-75-(80–failed)

    EMOTM for 10 min
    35 Double Unders (scaled to 3)
    Max T2B

    I got my first 2 consecutive DUs
    90 T2B

  15. Tom L

    Mob + WU + 50 no show burpees 🙁

    15 minutes to establish a max of the following complex:
    3 Hang Power Cleans
    3 Front Squats
    3 Shoulder to Overhead
    *bar cannot touch the ground
    85-95-105-115#

    EMOTM for 10 min
    35 Double Unders (did 15 DUs)
    Max T2B

    14 T2B (shoulda lowered the DUs, few rounds I didn’t even make it to the bar)

    Thanks for all the B-day burpees 5:45

  16. Spencer

    mob wux1 +2 min skip
    group mob +wu

    30 Birthday Burpees

    15 min to establish max load
    3 hang power clean
    3 front squat
    3 shoulder to OH
    65-75-85-105-115

    EMOTM for 10 min

    35 DU ( scaled to 25 DUs)
    max T2B

    total = 36

    25 grasshoppers

    First wod with toes to bar, great class everybody!

  17. Jeff L

    Mob + WU + 2 mins skipping + 30 Bday Burpees for Tom L
    Group Mob + WU

    15 minutes to establish a max of the following complex:
    3 Hang Power Cleans
    3 Front Squats
    3 Shoulder to Overhead
    *bar cannot touch the ground

    135-155-185-205(only got 1 S2OH)

    Double under practice

    EMOTM for 10 min
    35 Double Unders (scaled to 2 DUs)
    Max T2B (scaled to abmat situps)

    Total – 103

    Cash out – 50 grasshoppers

  18. Craig H

    Mob
    Wu
    30 bday burpees tom

    Complex
    3 hang clean
    3 front squat
    3 shoulder to overhead
    115,135,155,175,195

    Wod: emotm 10min
    35 du
    Max t2b
    Total: 50rx

    Good job Chris and frank on the bar tonight. Nice little race lance to bad you smoked me.

  19. Chris

    mob wux1 +2 min skip
    group mob +wu

    30 Birthday Burpees

    15 min to establish max load
    3 hang power clean
    3 front squat
    3 shoulder to OH
    95-135-155-175(failed on last Jerk)

    EMOTM for 10 min

    35 DU
    max T2B

    total = 38

    25 grasshoppers

    Great sharing the bar with you Frankie and Craig. Good job on the lift. Thanks for the pointers Jenn and Kevin. Your Kip looks awesome Jenn!:)

  20. Ryan F.

    – Mob
    – WUx1 + 30 birthday burpees for Tom
    – 2 min skipping

    For max load… 3 HPC, 3 front squat, 3 push jerks
    95-105-115-out of time

    2min skipping practice
    EMOTM 10…
    – 10 double understand
    – max v-snap

    Score = 66

    Cash out: 50 grasshopers

  21. Frank

    wux1
    group wu

    15 minutes to establish a max of the following complex:
    3 Hang Power Cleans
    3 Front Squats
    3 Shoulder to Overhead
    *bar cannot touch the ground

    95-115-135-155-175
    great work Chris and Craig!

    EMOTM for 10 min
    35 Double Unders (did 6 DUs)
    Max T2B

    69 T2B

    cashout – 50 grasshoppers (1 count)

  22. CAM

    Mobility + extra work on my calves (turns out didn’t matter).
    WU X1
    Group Mob calf smashing with Vanessa
    Complex
    135 – 155- 165 ran out of time ( I was really out of it today)

    WOD

    Reps:with du’s : 36
    Holy F’n shin splints I just started getting 0 after 0 till Amanda switched me to 70 lbs KBS. got to 49.

    It’s got to be my stupid shoes, I think I’ve tried everything under the sun to prevent/treat them and I still get them.

    1. Vanessa Champion

      It could be the way you tie your shoes, or a combo of tight hips/hammies that are making you have problems with your calves/shins

    2. Amanda

      YES I may have convinced him to sign up for the open tonight. You could try changing your shoes Cam! When I changed mine, it made a big difference!

  23. Steph L

    Mobility
    WUx1

    Calf Smashing
    Group WU

    Strength: Complex

    3 Hang Power Clean
    3 Front Squats
    3 Shoulder to Overhead
    55-65-75-85-95

    WOD: RX

    -35 Double Unders
    -Max T2B

    Total T2B + = 65 Reps

    Cashout: 25 Grasshoppers

    Great Job Everyone!!

  24. Vanessa Champion

    WU and mobility
    2 min skipping + some extra DU practice… I actually got some! Not in a row… But I got them! Thanks for telling me to stop sayin I can’t Kim 🙂

    Calf smash with CAM

    15 min for max load
    3 HPC+ 3 FS + 3 Sh to OH
    55-65-70-75-80PR for reps and Smoothness on clean. I’ve been stuck at 80# for my cleans and have only manage 1 very ugly one. This made my night! And that I got it overhead 😀

    EMOTM 10 min
    35 DU scaled to 2 DU
    Max T2B scaled to toes to pole
    118 total

    25 Grasshoppers

    Overall wonderful night at the gym. And to think, I almost cancelled because I was feeling under the weather!

  25. Amanda

    Strength:
    3 HPC + 3 FS + 3 split jerks
    65-75-85-95-105

    These were fun! Thanks for joining me Jenn!

    WOD: got 16 T2B and missed my DU’s on 2 rounds. One of them I only got 22, and another one I missed a bunch but I don’t know/care which one. 🙂 Next time I will get them all. 🙂 Thanks for the push Jeff, Shane, Kevin

  26. Elba Garcia

    Strength
    3HPC + 3FS + 3Split jerks
    75 + 85 + 95 + 105 + 115(PR)

    WO
    Scaled:
    4 DU’s
    Sit ups
    = 91

    Cash out: 25 grasshoppers

    Looking good Jenna!! And thanks Amanda for helping with Luna 🙂

  27. Strength:
    3 HPC + 3 FS + 3 split jerks

    95-135-155-165 (very happy with FS, didn’t have confidence on core strength to not arch back with more weight. Next time though)

    WOD Rx 47 (counted wrong at gym)
    17, 7, 3, 0, 6, 0, 7, 0, 3, 4

  28. Marcel

    wux1 + 2 min skipping + 30 B-Day burpees for Tom

    Calf Smash

    group wu

    15 minutes to establish a max of the following complex:

    3 Hang Power Cleans
    3 Front Squats
    3 Shoulder to Overhead

    *bar cannot touch the ground

    95-115-135-140

    Nice work Gabe.

    EMOTM for 10 min
    35 Double Unders (did 15 DUs)
    Max T2B

    35 T2B. Should’ve gone with 10 DUs

    cashout – 50 grasshoppers (1 count)

    Lots of swearing tonight, always the sign of a good WOD!

  29. Maddy

    Mob
    WU x 1
    Group Mob

    15 minutes – max # (5 sets)
    3 Hang Power Cleans
    3 Front Squats – modified to Push Press
    3 Shoulder to Overhead – Push Jerks
    *bar cannot touch the ground

    65 – 70 – 75 – 80 – 85

    EMOTM for 10 min
    35 Double Unders (scaled to 4)
    Max T2B (scaled toes to pole… actually it was a rack)

    Score : 28

    DU’s one at a time and by the end (last 3 or 4 mins) I didn’t get any and was messing up on the singles too. By then I was gassed and frustrated. But a friggin good workout 🙂

    Cash out : 50 grasshoppers

  30. Heidi

    WU x 1

    3 HPC + 3 FS + 3 Push Jerks
    55-65-75-85-95 (split jerked @ 95)
    Last round of HPC were ugly.

    EMOTM for 10 minutes
    25 Double Unders
    Toes to Bar
    Total T2B = 44

    What a gasser!. Fun one though.

  31. Melissa H

    Mobility
    WU x 1
    2 min skipping
    Group mobility and WU

    Strength
    55-75-85-90

    WOD
    Scale to 10 DU
    T2B

    Score 13

    Some rounds the DUs got cranked out no prob…but about 3-4 rounds I didn’t make it to the bar.

    Cashout: 25 grasshoppers/leg
    Farmers carry w/ 70# kettle bells x 1

  32. Jenn Brander

    30 B-Day burpees for Tom
    Calf Smash-group wu

    * 2 consecutive strict pull ups x2 (Patrick you would have been proud!)

    15 minutes to establish a max of the following complex:

    3 Hang Power Cleans
    3 Front Squats
    3 Shoulder to Overhead
    *bar cannot touch the ground

    65-75-85-95-105

    Nice work Amanda 🙂

    EMOTM for 10 min
    35 Double Unders (did 10 DUs)
    Max T2B

    44 T2B. Wanted to pace myself and stay consistent with 5 t2b power round.. Couple rounds ran short. DUs are slowly coming.

    cashout – 50 grasshoppers (1 count)
    Wider pull up grip practice. Oiii. I’ll feel that tomorrow. Nice meeting the Carroll boys at the bar again, I could get used to this. 🙂

    Great class Kevin. Thanks for constant feedback.

  33. Gabriel

    wux1 + 2 min skipping + 30 B-Day burpees for Tom

    Calf Smash

    group wu

    15 minutes to establish a max of the following complex:

    3 Hang Power Cleans
    3 Front Squats
    3 Shoulder to Overhead

    *bar cannot touch the ground

    95-115-135-140

    EMOTM for 10 min
    35 Double Unders (did 10 DUs)
    Max T2B

    69 T2B.

    cashout – 50 grasshoppers (1 count)

    Great job tonight everyone!

  34. Tara

    15 minutes to establish a max of the following complex:
    3 Hang Power Cleans
    3 Front Squats
    3 Shoulder to Overhead
    *bar cannot touch the ground
    40-50-55-65

    EMOTM for 10 min
    35 Double Unders (2)
    Max T2B
    total t2post 59

  35. Melanie

    Mobility
    WUx1
    Group mobility and wu

    15 min to establish max – bar can’t touch the ground

    3 HPC
    3 front squat
    3 shoulder to overhead

    55-65-75-85-90

    EMOTM for 10 minutes

    20 DU
    Max toes to post

    *Should have tried 25-30 for DU’s, next time.

    Total (toes to post): 102

    Thanks for the tips on split jerks Kevin!

  36. Katie Smith

    Mob + WU + 2 mins skipping
    Group Mob + WU
    15 minutes to establish a max of the following complex:
    3 Hang Power Cleans
    3 Front Squats
    3 Shoulder to Overhead
    *bar cannot touch the ground
    20 – 25 – 30 – 35
    Double under practice – not quite there yet, but I’m working on it
    EMOTM for 10 min
    35 Double Unders (scaled to 1 DUs)
    Max T2B (scaled toes to post)
    12 T2P
    Cash out – 50 grasshoppers
    * First workout at CrossFit Moncton. Such a great place with GREAT people! 🙂

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