Strength – OHS (from a rack) 5-4-3-2-1
As the reps go down, your weight should go up. Aim for a heavy single at the end.
Muscle-ups (or 3-6-9-12-15 Pull-ups & Dips)
Overhead Squats (135/95# or 75%)
*10 Down-ups after each round (including the last round)
Compare to July 2/13