Friday’s QOD – What’s your favourite board game?
Today is a special Change For Change. For $5, you can choose any workout from the month of January OR you can pick a workout from your first month of CrossFit (as always, trainer approved).
5 rounds of:
5 Hang Squat Cleans
5 Push Press
5 Front Squats
Increase the load each cycle.
Bar cannot touch/rest on the ground during a set.
Rest as needed between each round.
Compare to April 27/13