Reminder – Tomorrow is Change for Change. Bring $5 if you want to change up your workout.
Take this time to work on proper setup and execution of the lift. Maintain tension throughout, even on the way down. The rep isn’t compete until the bar touches the ground. It’s ok to dump the bar, it just won’t count. You can build up to a max, or stick with a lower weight to hammer technique.
Deadlifts (50% of 1RM)
Burpee Box Jumps (20″ both men and women)
Time cap: 15 minutes