What a weekend for our athletes that competed in the Beatdown! All of our coaches are extremely proud of the effort everyone put forth. We hope you use the multi-WOD event to pinpoint some weaknesses and continue to hammer away at them. Then, when the Open (and other competitions) comes up, you’ll be ready!
Big congrats to our two podium finishes, Lora and Corinna! Great job ladies!!
Strength – 20RM Hang Power Clean
Unbroken Box Jumps (Games style) with rebound at the bottom
*rest min. of 5 sec between rounds
*If you stutter at all, redo the round