Some more new stuff

21
Jan

Some more new stuff

20m Farmer’s Carry with Barbell (video)
Go for max load

Alternating Tabata (16 rounds total)
Front Rack Sandbag Lunge
Burpee Over Sandbag (must open hips on jump)

Grammy Wood getting her goblet squats on

Grammy Wood getting her goblet squats on

62 Responses

  1. Mobility
    WU x 3
    Group WU

    20m Farmer’s Carry with Barbell
    95 and only got to 3/4 of the way with the 115.

    WOD: Alternating Tabata (16 rounds total)
    Front Rack Sandbag Lunge (40#)
    Burpee Over Sandbag (must open hips on jump)

    Score: 114

    Cashout: couch stretch

  2. Shane Hayes

    Mobility and extra shoulder mobility
    Wu x 1.5 and more Mobility
    Group Wu
    Farmers Carry 20m
    135 didn’t see time,
    185 didn’t see time
    185 9 sec.
    Wod: Alternating Tabata
    40# sandbag lunges
    Burpee over bag
    86 lunges, 56 burpees (142) Rx
    Really tried to focus on driving off the heel on my lunges this morning, worked well. As soon as I felt tightness in my quads I would correct my push. Felt great.
    Fun class this morning Mario. Loving these different skills.
    Great work 6 amer’s!!

  3. Kevin Mack

    Mobility
    WU x 1
    Group WU

    20m Farmer’s Carry with Barbell
    55-75-95#

    WOD: Alternating Tabata (16 rounds total)
    Front Rack Sandbag Lunge (40#)
    Burpee Over Sandbag (must open hips on jump)

    Score: 104 (80 lunges – 24 burpees)

  4. Jenn B

    I meant to comment on the new “Lab” slots when it was posted about earlier this week… But I forgot.

    What are the chances of having evening Labs? (for the people who would love have the chance to put some extra work in but work standard business hours & can’t make day time slots… like me) Yay or Nay?

  5. Jack

    Wu x 1
    Handstand practice

    Strength: barbell farmer carry

    85,115,135
    186 – got off the ground but only got about 4 meters.

    Wod: tabata something
    Front rack sandbag squats
    Burpee over bag

    Score: 118 RX+ (with 20# vest)

  6. Chantal L.

    Farmers carry…. Those were awkward.

    WOD: alternating tabatas
    – Front rack sandbag lunge (25#)
    – Burpee over sandbag

    84 reps

    1. Jackie Cantin

      Good luck Chantal…you are an awesome person and you have worked hard. I personally cannot wait to attend one of your classes!

  7. Alaina

    Mobility and Warm up x 3….. Needed that this morning!
    Farmers carry: 55lbs. 11sec., 75lbs. 15 sec.., 55lbs. Not sure of time…awkward to carry
    WOD: alternating tabatas: Front rack sandbag lunge. 40 lbs., Burpee over sandbag
    92 reps Really felt pukie this morning and did not give it my all. Nice to see so many 6amers this morning! Thanks Mario!

  8. Ginette

    Mobility
    Warm up x3
    Practiced handstand! 🙂
    Group warm up
    Farmer’s carry #35
    WOD: alternating Tabata
    16 round total:
    -front rack sandbag lunges #25
    -burpees over sand bags

    Total:86
    Great job everyone…fun class Mario!!!!

  9. Sebastian

    WUx3

    Barbell Farmer’s Carry to 115# (my grip being the biggest limiting factor. Broke up distance)

    WOD
    82 lunges
    48 burpees
    Total 130 RX

  10. Ryan

    MOB + WU (3x) 12 reps
    Group WU

    Farmers carry (20m)
    55# x 4 65#x 4

    WOD: Alternating Tabata
    Front rack sandbag lunges = 59

    Burpees over sandbag= 44

    Total: 103

    Cashout:
    Couch stretch
    3x 20 sec ea. Leg

  11. Maria

    Farmers Carry
    55-65-75 (had to stop a couple times, fat bar and my little thumbs were letting go!)

    WOD Rx

    114 reps

    Great job nooners! Tabatas are my fav!

  12. Joanna

    Farmers carry
    55 65 65(mathematical error) 75

    WOD Rx
    102 Reps

    I could just start walking down stairs normally again after last week’s wall ball/lunges…so much for that…

  13. Shawn Johnson

    Wu x 3

    Strength: barbell farmer carry

    95, 115, 125 (8m), 120 (17m)

    Wod: tabata something
    Front rack sandbag squats
    Burpee over bag

    12-8-8-6-6-6-6-5-5-6-5-5-5-5-6-6
    Score: 100

  14. Ryan F

    I won’t be able to make it in today, but I should be able to manage this WOD from home with a 40# bag of wood pellets (that’s going to be awkward) 😀

    Sooo, just to clarify, this is the WOD: 20s lunges (round 1) –> 20s rest –> 20s burpees jumping over the bag at the end (round 2) –> 20s rest–> etc.?

  15. Trent

    WU x 3
    Group WU

    20m Farmer’s Carry with Barbell
    95/135/135

    WOD: Alternating Tabata (16 rounds total)
    Front Rack Sandbag Lunge (40#)
    Burpee Over Sandbag (must open hips on jump)

    Score: 112

    Cashout: couch stretch

  16. Jackie

    Mob
    Wux1
    Group warm up

    Skill- farmers walk
    35,55,55

    WOD -RX
    Alternating Tabata (16 rounds total)
    Front Rack Sandbag Lunge @40
    Burpee Over Sandbag

    Score : 94

    First RX WOD in a while! Great class Kevin! Good job 4:15

  17. Steph L

    Mobility
    WUx3

    Foam rolling

    Farmer’s Carry 20m with Barbell: 55×2 65×2

    WOD: Alternating Tabata (16 Rounds total)

    -Front rack sandbag lunges (11-10-10-10-10-10-10-10)
    -Burpee over sandbag (5-5-5-5-5-5-5-6)

    Total = 122 RX

    Cashout: Couch stretch

    Great Class Chantal Thanks!!!

  18. Mob
    Wux1
    Group warm up

    Skill- farmers walk
    65,65,75

    WOD -RX
    Alternating Tabata (16 rounds total)
    Front Rack Sandbag Lunge @40
    Burpee Over Sandbag

    Score: 127

    Good job 5:45! 🙂

  19. Frank

    Mobility
    WU x 2
    Group WU

    20m Farmer’s Carry with Barbell
    65-95-115

    WOD: Alternating Tabata (16 rounds total)
    Front Rack Sandbag Lunge (40#)
    Burpee Over Sandbag

    Score: 101

  20. Tania

    Skill- farmers walk
    35,55,55

    WOD
    Alternating Tabata (16 rounds total)
    Front Rack Sandbag Lunge @40
    Burpee Over Sandbag

    Score: 110

    Good work everyone!

  21. mob wux2
    group mob wu

    farmer carry (20 m barbell)
    95 all the way
    115 stop three time
    WOD alternating Tabata

    front rack sand bag 40#(lunge)
    burpee over sand bag

    total 116

  22. Jeremy L

    Mobility
    LaCrosse ball on shoulders
    WU X 1
    Group WU

    Farmers carry with the barbell
    115-135-135-185(f got 2 foot steps then lost balance)

    Wod : alternating tabata

    Sand bag lunges
    10-10-10-10-10-10-10-10
    Burpee over sand bag
    5-4-4-4-4-4-4-5

    Total reps. 114

    Fun class Chantel . Good job 545

  23. Heidi

    WU x 2 + group WU

    Farmer carry with barbell
    55# x 3
    Kudos to those who did this with heavier weight. Balance was not my thing.

    WOD with 40# sand bag
    Total reps = 106

    Fun WOD. Especially liked the alternating Tabata.

    Great pic grandma Wood. Such focus!

  24. Laura K

    Mob Wu
    Farmer’s Carry
    35 35 55 55
    Wod” Alternating Tabata
    with a 25lb sand bag for the lunges and jumping over sandbag burpees.
    81
    Thank Chantal. MN would have been proud of your watchful eye.

    1. Chantal L.

      Ha! Do you think she would agree with pushing the weight off the knee? WOOPS! Good job Laura! Thanks for taking it easy on me 🙂

  25. Jen C

    Mob + Wup x 3
    Group Mob – foam rolled legs
    Group Wup – Farmers Carry 20m
    35lbs, 55lbs (broken), 55lbs (broken – poor balance)

    WOD: 16 rounds tabata style
    20 secs of front rack lunges (40lb sandbag)
    10 sec rest
    20 secs burpees over bag (hips out)
    10 sec rest
    repeat for the 16 rounds

    Lunges = 7, 5, 5, 5, 5, 4, 5, 4 = 40
    Burpees = 6, 5, 5, 5, 6, 5, 6, 6 = 44
    Total = 84
    The lunges were tough

    Cashout = couch stretch 20 sec per leg x 3

    Great class Chantal 🙂

  26. Heather Colleen

    Mobility
    WU x 1
    Group WU

    20m Farmer’s Carry with Barbell
    55-55-60#

    WOD: Alternating Tabata (16 rounds total)
    Front Rack Sandbag Lunge (40#)
    Burpee Over Sandbag

    Score: 84

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