We have added an extra time slot to the schedule to allow you to practice skills and work on strengths (aka. weaknesses). The main class is Sunday at 9am, but we’ve also added time slots between the 7am and 8:30am classes. When you sign in to Zen Planner, it’s called The Lab.
Rules for The Lab:
1) You must register for The Lab just like all other classes.
2) Equipment is available on a first come, first serve basis. Sharing is encouraged.
3) This is only for strength and skill work. If you want to do a missed WOD, save it for Change for Change. If you want to do a workout you dreamt about, buy some equipment and do it in your garage.
4) Be cool. Respect your fellow athletes, coaches and equipment.
In teams of 3,
300 Singles Unders (switch every 50)
75 Hang Power Snatch (choose a weight the 3 of you can handle)
75 Hang Power Snatch
300 Single Unders (switch every 50)
*Oh, and the bar cannot touch the ground once it’s picked up. 15 Burpees for EACH team member before continuing.