Epic Partner WOD

11
Jan

Epic Partner WOD

With a partner,
400 Singles (alternating at 50 each)
50 Grasshoppers (2-count)
50 Box Steps
50 Burpee over plate
20 Partner Situps (touch hands at top)
40 Grasshopper
40 Box Steps
40 Burpee over plate
20 Partner Situps
30 Grasshoppers
30 Box Steps
30 Burpee over plate
20 Partner Situps
400 Singles (alternating at 50 each)

Gracie seems pretty relaxed watching Brigitte do burpees

Gracie seems pretty relaxed watching Brigitte do burpees

12 Responses

  1. Ginette

    Wod: Epic partner wod
    Time:26:09
    Had a great partner….loved partnering with you Julie!!!
    Fun workout, great class Kevin!

    Have a great weekend everyone! πŸ™‚

  2. Jen C

    Mob + Wup x 1
    Group Wup

    Wod with Julie Jones – great work Julie – you killed the Grasshoppers πŸ™‚
    We hit the time cap at 30:30:9situps, but finished anyways.
    Great WOD!!

  3. Marcel

    Mobility

    WU x 12 reps

    Lunges, good AM, burpees, jumping jacks & Sampson stretch.

    Epic Partner WOD with Sebastien

    With a partner,
    400 Singles (alternating at 50 each)
    50 Grasshoppers (2-count)
    50 Box Steps
    50 Burpee over plate
    20 Partner Situps (touch hands at top)
    40 Grasshopper
    40 Box Steps
    40 Burpee over plate
    20 Partner Situps
    30 Grasshoppers
    30 Box Steps
    30 Burpee over plate
    20 Partner Situps
    400 Singles (alternating at 50 each)

    Time: 26:43

    Great work this morning Sebastien, you were flying through those grasshoppers.

  4. Julie j

    With a partner,
    400 Singles (alternating at 50 each)
    50 Grasshoppers (2-count)
    50 Box Steps
    50 Burpee over plate
    20 Partner Situps (touch hands at top)
    40 Grasshopper
    40 Box Steps
    40 Burpee over plate
    20 Partner Situps
    30 Grasshoppers
    30 Box Steps
    30 Burpee over plate
    20 Partner Situps
    400 Singles (alternating at 50 each)

    Great partnering with you Jen C….you made burpees look like a walk in the park!

    Got to 30:30 with 10 sit-ups and 400 singles left to do, so we finished the wod anyway !

  5. Melanie G

    Mobility
    WU x12 (Good mornings, samson, burpees, jumping jacks, lunges)
    Skipping WU

    Epic partner WOD with Alaina

    Grasshoppers were scaled big time for me…

    Time: 25:16

    Thanks for being my partner Alaina, it was fun!

  6. Sheldon W

    MOB WU, Skipping practice.

    With a partner,(Dave F.)

    400 Singles (alternating at 50 each)
    50 Grasshoppers (2-count)
    50 Box Steps
    50 Burpee over plate
    20 Partner Situps (touch hands at top)
    40 Grasshopper
    40 Box Steps
    40 Burpee over plate
    20 Partner Situps
    30 Grasshoppers
    30 Box Steps
    30 Burpee over plate
    20 Partner Situps
    400 Singles (alternating at 50 each)

    Time 22:11

    Great work Dave.

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