Bench Day

7
Jan

Bench Day

Strength – Bench Press 5RM

100m Burpee Broad Jumps

Vanessa sets up for a lift

Vanessa sets up for a lift

39 Responses

  1. Evan S

    Bench Press x 5
    65->125

    100m Burpee Broad Jumps
    2:40
    Oddly enough felt really good to be up and at the 6 today, this may have to become a regular occurrence.

  2. Valerie Arseneau

    Strength – Bench Press 5RM
    50-60-70-75-80 (5# PR)

    100m Burpee Broad Jumps
    3:10

    Felt like I could of went a tad faster. Hamstring soreness kept me from jumping further. grr. ah well.Thankfully it was only 100m.

    NFT – 20 unbroken wall balls @ 10#
    Almost dropped rep 16. I did not want to restart! Took everything in me to keep it together lol.

  3. Vanessa Champion

    Mobility, WU And lacross ball shoulder fun

    Bench day (1st one!)
    5RM. 45-50-55-60-65×2-65×4

    WOD: 100m burpee broad jump
    4:37

    Cashout: 20 consecutive wall balls
    8#

    I didn’t realize that was me in the picture at first! haha had to take a second look

  4. Kevin

    Bench x5
    95-115-135-155-165 (this might match my pr)

    100m of hell
    1:54

    20 unbroken wall balls
    Used Mario’s sand ball – I think it’s 28#

  5. Melanie

    Mobility
    WU x1
    Group lacross ball mobility

    Bench x5

    45-55-65-75-80-85 (15# PR)

    100m Burpee jump
    4:05

    20 consecutive wall balls (insert swear word!)

    13 + 18 @ 8#
    20 @ 6#

  6. Shawn Johnson

    Mobility
    WU
    Group Mobility

    Bench day x 5
    120 – 135 – 155 – 170 – 180 (4)

    WOD: 100m Burpee Broad Jump
    Time 2:31

  7. Sheldon W.

    MOB, WU x 1
    Group Mobility

    Bench Day x 5
    135, 155, 185, 205, 225×1

    WOD: For Time 100M Burpee Broad jump

    Time: 2:22

    Cash Out 20 unbroken wall balls @ 20lbs

  8. Blake

    Mob / WU x 1
    Group Mobility

    Bench Press x 5
    120 – 135 – 155 – 170(2) – 170(2)
    No PR this time, just didn’t have it on the bench today. I’ll still feel it tomorrow.

    WOD: 100m Burpee Broad Jumps
    Time: 2:19

    Cashout: 20 Unbroken Wall Balls @ 20# (1st attempt)

  9. Jackie

    Mob
    Wux1
    Group mobility

    Strength- bench press
    45,55,60,65×3,70×1 PR of 10lbs 🙂

    100m Burpee Broad Jumps
    Time : 3:34

    Wall balls ugh!
    6lbs went lower …. I didn’t want to do anymore wall balls then I needed to…. HOWEVER – first round 12 then dropped it… (Swore a little )
    Second round all 20… I was whodeanie!! there was no way that ball was dropping or I was stopping!

    Great class Kevin!
    Good job 4:15

  10. Frank

    WU x 1
    group wu

    Strength – Bench Press 5RM
    150-170-190-220-245(2)

    100m burpee broad jump
    3:06

    20 consecutive wall balls @ 20#

  11. Steph L

    Mobility
    WUx1
    Shoulder mobility

    Strength: Bench Press 5RM
    45-55-65-75(4)PR-70PR

    WOD:

    100M Burpee Broad Jump

    Time: 2:54

    NFT – 20 Unbroken Wall balls @14#

    Great Class Kevin thanks!

  12. Shane Hayes

    Mobility
    Wu x 1
    Lax ball back and pec work
    Bench 5RM
    135/ 185/ 225/ 245/ 265 X 3
    Nice work Cam and Lance
    Wod: 100m Burpee broad jumps
    1:47
    That was terrible
    20 NFT wall balls @ 28#
    This was worse than the Burpee broad jumps.. Lol
    Great class Kevin, great work everybody!

  13. Heidi

    WU x 1

    Bench Press x 5

    50-60-70-80-85-90(x3)

    100 m burpee broad jumps @ 3:27

    First time doing these in a WOD….1st length was good, but quick went to hell after that.

    20 unbroken wall balls @ 10#

  14. Mario

    Mob. + WUx1

    Bench Press 5-5-5-5-5
    135-155-170-185-200

    100m Burpee Broad jumps = 2:09

    20 unbroken wallballs @ 28#

    2×10 GHD situps
    2×10 GHD hip ext.

  15. Craig H

    Mob
    Wu
    Group mob
    5rm bench press
    135,155,170,185,200(4)pr for weight and reps
    100m burpee broad jump
    Time: 1:54
    20 unbroken wall balls 20#

    Great week so far.

  16. CAM

    Mobility X1
    WUP
    Group Mobility
    Bench Press X5
    135 – 185 – 225 – 245 – 265
    Fun times with Lance and Shane, great job by you both!

    100m Burpee broad jump
    Time: 2:22 (worst 2 mins ever).

    20 Unbroken Wall balls at 14.

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